Progression Daily

1. Ran to the river 3.52

2.  Ran to play basketball in the fields. B-ball didn't happen. 5.25

AM:  I wanted to run 14 out to Coral Canyon but I started to late and felt sick. I will run again in the afternoon. 

AM2: So I had planned on running to the lake later in the afternoon to meet some friends. They ended up going at like 10:30 and I ended up running about 2 hours after I did my other workout. Ran to the lake from 8.3 miles out.

Ran 3 miles on a beach in Mexico and I'm pretty sure I scared all the Mexicans by doing so. 

Ran out to Coral Canyon and back. 

Ran a sucky uphill trail on Pine Valley. It was too much for me to handle. I only made 3.5 up (and walked a lot). Then the return on the downhill was almost worse because I kept slipping. 

Ran with some teammates on the trail and up through Bloomington Hills

Ran a little bit out by Littlefield. Then I ran 4 on the grass at 2450 park. Ran in my Nike waffles to the park and felt like I was running with history on my feet. 

AM: First day of official practice and I had the poops. Time to lay off on the mexican food I really love. 

PM: Ran a good paced 4 on Cedar Mountain to make up for the running I missed in the morning.  

AM: Easy run to the running trail with striders after. 

PM: 7 800s

My watch was borrowed for the girls so I couldn't see my time to speed up.  

1.  2:42

2. 2:45

3. 2:45

4. 2:52

5. 2:52

6. 2:55

7. 2:49 

Ran the middleton loop for a recovery run. 

I ran from cabin to my Dad's ward camp site. I also ran almost all the way to Mammoth cave. 

Ran Webb Hill twice. I should have worn compression socks because my calves were killing me. I am a terrible up hill runner. 

1. 11:00

2. 10:40 

Ran from the college track down to the riverside trail and did a loop back to the college 

Ran the Foremaster loop. 

AM: Easy grass running. 

PM: Ran 5, 1 mile repeats.

1. 5:52

2. 6:04

3. 6:13(long than a mile)

 4. 5:40

5. 6:05

XC practice was cancelled due to lightning so I ran an easy 6 on my own. 

Ran 12 on the marathon course at a 6:46 mile pace. 

AM: Riverside Loop

PM: 15 60 second intervals. 

AM: Easy 4 on the grass. 

PM: 4.5 up Turkey Farm road and then back down. 

Slow easy run on the foremaster loop. 

AM: Easy grass runnin. 

PM: Pyramid workout.

400: 1:18

800: 2:46

1200: 4:33

1600: 6:05

12:00: 4:26

800: 2:42

400: 1:13

I felt pretty good, just disappointed in my 1200 and 1600 efforts. 

.

Ran our 5k time trial course and then an additional 3 miles. 

Did a team time trial and I was very complacent and not proud of my efforts. I ran like a 19:06. With a 5:49, 6:50, 6:19 splits.