Progression Daily

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 36.05 Month: 114.69 Year: 1106.14
Hoka Rincon Lifetime Miles: 458.64
Hoka Clifton Lifetime Miles: 517.75
Saucony Ride Lifetime Miles: 606.00
Hoka Cavu Lifetime Miles: 85.76
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 467.04
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 402.63
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 444.55
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 172.23
Hoka Carbon Rocket Lifetime Miles: 43.73
Brooks Launch 7 Lifetime Miles: 204.37
Kinvara 6 Lifetime Miles: 146.56
Hoka Bondi 6 Lifetime Miles: 237.06
Hoka Challenger 5 Lifetime Miles: 15.06
Total Distance

AM- Into Washington then 15 with the boys. 7.37 miles 

PM- Warmed with 3200 girls and cooled with Region Champ Scottie. 2.93 miles 

Brooks Launch 7 Miles: 7.37Kinvara 6 Miles: 2.93
Weight: 192.00
Add Comment
Total Distance

AM- Ran to my parents (pit stop) and then into Middleton. Continued into Green Springs and Washington. Never saw the team and back to the school. Weights after. 8.11 miles 

PM- Green Springs with girls. Then reluctantly added some more miles. 6.45 miles 

Hoka Bondi 6 Miles: 14.56
Weight: 192.00
Add Comment
Total Distance

AM- Great morning workout with the team. I am not sure how they feel about it. I missed the first CV 800 but was able to run the 2nd. Then we did 4 400s speeding up at each 100. Then 4 100s and wrapped it up with a fast 300. 7.01 miles 

PM- Normal monday running. 4.18

Saucony Ride Miles: 4.18Kinvara 6 Miles: 7.01
Weight: 190.00
Add Comment
Total Distance
Saucony Ride Miles: 4.18Kinvara 6 Miles: 9.94Hoka Bondi 6 Miles: 14.56Brooks Launch 7 Miles: 7.37
Weight: 191.33
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: