Progression Daily

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 38.28 Month: 154.45 Year: 1327.50
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 189.58
Saucony Ride 13 Lifetime Miles: 420.93
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance

AM- Dropped Dave and Logan off at State then went for a stroll. Didn't feel amazing but did a negative split. 6.02 miles 

Saucony Ride 13 Miles: 6.02
Weight: 184.00
Add Comment
Total Distance

PM- Snuck in my run around noon. Heat was tolerable. 6.05 miles 

PM2- Running around Nephi with Diego, Porter, and Trey. Then some strides and throwing around a football. I caught a bomb from Sawyer. 4 miles 

Hoka Rincon 3 Miles: 6.05Saucony Ride 13 Miles: 4.00
Weight: 183.00
Add Comment
Total Distance

AM- 2 by myself. Then 2 with the team. Feel like I lost a pep in my step. 4.06 miles

PM- Off to the middle school. I took my school key to let the girls in for some water. After the run I left my key in the grass, thinking I'll remember to grab that. I didn't remember to grab that. 5.10 miles 

PM2- Marieta wanted to run so drove back over to the high to look for my key. No success. Then ran down by the skim board park. 2.02 miles 

Hoka Rincon Miles: 7.12Saucony Ride 13 Miles: 4.06
Weight: 185.00
Add Comment
Total Distance

PM- Heat 30 with the boys. Rough. A guy was handing out water balloons that the boys threw at the girls. 4.02 miles 

Hoka Bondi 7 Miles: 4.02
Weight: 184.00
Add Comment
Total Distance

AM- Short 15 with the boys. Worked out some pain in my legs. 2.01 miles 

PM- Kids did some speed work on the track. I ran a 4 with Adri and Kate, 4 with Brooklyn, another 4 with Adri and Kate. Then for a fast 300 I took a head start on Trey, Adri, and Kate. Trey and Adri caught me. 5 miles 

Saucony Ride 13 Miles: 7.01
Weight: 186.00
Add Comment
Total Distance
Saucony Ride 13 Miles: 21.09Hoka Bondi 7 Miles: 4.02Hoka Rincon Miles: 7.12Hoka Rincon 3 Miles: 6.05
Weight: 184.40
Debt Reduction Calculator
Featured Announcements
Recent Comments: