Progression Daily

2+ mile warm up running up to the water tower on the Mesa before the race. 

So I started the Southern Utah Half and came out strong (on those crazy downhill miles). AM- My stomach was feeling a little off before the race started but I didn't think much of it. By time I got to Sullivan I had to go to the bathroom. I knew this was going to add some minutes to my chip time. I tried to make up for lost time but still had lingering tummy issues. By mile 6 I was over the race and took a right turn off the trail amd onto riverside. I took off my bib and just ran on the road to Bloomington. I didn't want the pressure of feeling like I was in a race anymore. My stomach was less of a problem when I slowed down. Then some old lady swerved over the white line and nearly killed me! Luckily I saw it coming and I was able to get out of the way. I swore up a storm after the full realization of the danger hit me. Hurried home and watched a great outing for PV at the D-Hells Invite. 

1. 5:46

2. 5:59   11:45

3. 6:18   18:03

4. 6:59   25:02 (stomach issues started around 3.5)   

5. 6:26   31:29

6. 6:58   38:27

The rest of the miles are not worth reporting. 15.44 miles 

PM- Messing around Fire Lake and Kayenta with George, Star and Marieta. 4.56 miles 

30 and striders with the girls. 4.57 miles 

AM- Weights then a little on my own and a little with the girls. 4.51 miles 

PM- Kick It with the boys. Then cut down to just Hyrum, Bentley, Scottie, and Boston. 5.73 miles 

AM- Morning 25 with the OG 3. 3.78 miles 

PM- River trail with the girls. Good temps, chill run. 6.5 miles 

AM- Weights and a few minutes on my own then with the girls. 4.67 miles 

PM- Had an amazing afternoon! I ran a bunch of 400s with the kids and helped Adri and some others stay positive. Then the youngster meet was a lot of fun socializing with the team. 

400(800)-Adri
400(800)- Brooklyn 

AM- I struggled to run with the boys this morning. I lost the group on the uphills in Green Springs. I tried catching up but stomach issues were slowing me down. I compromised and ran with Gianno for a little bit. I stopped at Boilers Park to go to the bathroom. Then I ran 2 fireman hills where I ran into the big group of boys. I ran the rest of the way with them. So I guess things worked out. 8.54 miles 

PM- Normal Monday afternoon minutes. 3.33 miles