Progression Daily

AM- Kind of rainy run with the dedicated Wednesday Morning Crew. 3.16 miles

PM- Into Washington with the tribe. Happy Birthday @BUNGUS! 3.8 miles 

AM- Roadhouse with the girls. Then extension with Sariah. 2.5 miles

PM- Ran with the girls for the Syd rant then coach laps with David. Emmalee joined for a couple of minutes….. 6 miles 

Tribe 30/90. 20 warm and out on Jake’s favorite route. Really enjoying the Newd trail. Did my best to keep up with Elin, Sariah, Ave, Tev, and Vanessa. Added a couple of bathroom minutes with Elliot, Jake, and Potato Boy 🥔. 7.80 miles 

Started with Veyo Hill and struggled to the Red Mtn Trailhead. After a bathroom stop things got much better. Great time with Derek Gallacher just talking and stacking miles. 19.01 miles 

Warm with girls, coach laps, and a loop
on my own. 6.03 miles 

AM- Went to the high school and ran my own random loops. 3.06 miles 

PM- 

Warm with boys. Workout with the girls. Did my best to keep up with Vanessa Ruiz. Modified the last rep to a 600 which gave me an unfair advantage but helped me focus on a hard effort. Trying to build up some speed. Maybe I’ll even run a max effort 800 soon…. 4.87 miles 

800- 2:46
700- 2:26
600- 2:02

PM2- Ran a couple of more before the soccer game. Hit the old Gooldy mile repeat loop. 3.12 miles 

AM- Normal Wednesday morning with my own extension. 4.3 miles 

PM- That's Not My Name. Ol' Hurricane adventure out towards Three Falls with Bung, Rake, Gertschy, Suz, Ave, Em, Sar, and Elinda. The egg salad sandwiches betrayed me but Jake's sense of adventure did not. 3.75 miles 

AM- Roadhouse with the girls and Porter's Loop with the boys. 6.02 miles 

PM- Started out super rough with some hamstring tightness. Loosened some during the coach laps. 4 miles 

Didn't run in the morning to rest my hamstring. Tested it out for 30 minutes. Feeling much better. 3.55 miles

Random Bloomington. Just ran around some random streets. Super slow start with bathroom break and hamstring. Right when I was warming up I needed to get back. 4.5 miles 

Laps with coaches, looking for Dawgs. 5.92 miles 

Series of 3 different runs. Started with a cool down with top boys after their workout and out to the 1600 crew. Ran down to the river during the 100s. Warmed with the beastly 800 crew. 6.73 miles 

AM- Normal Wednesday morning with the boys. 3.51 miles 

PM- A couple of coach laps with Kaelynn then Middleton with the chuds. 6.37 miles 

Wanted to avoid some speed but then I saw an opportunity to run with Baker. Trailing coach laps after the workout. 6.75 miles 

150 (of Andi’s 500)
300 (Untimed)
200- 36
200- 34

AM- A couple of minutes on my own, with the Smiths, looking for the boys, and coach laps with Holt. Left ankle started hurting towards the end. 7.25 miles 

Busy Day with family, track meets, and repairs. 

Channeled our inner Metler for 2 separate bathroom breaks. Nice morning with D-Rock! 15.48 miles / 7:24 mile pace 

AM- All over the place this morning. Couldn’t keep up with Hump’s group so I flipped with Miles. Then ran coach laps. 5.3 miles 

PM- GS for the 3rd to last time. Good chat with Kaelynn, Avery, and Sariah up in Green Springs. Felt warm but nice. 5.65 miles 

AM- Andi Almost Fell in the Pit. Sluggish run with the boys then a smooth run with the girls talking about the lack of girls middle names. 4.92 miles 

PM- Red Kingdom. Out towards Little Valley with Coach Hulk. Heat was getting to me towards the end but overall an enjoyable run hitting some miles. 7.95 miles 

PM2- Worn down warm up with Ian, Tay, Buns, and Avery Face. 1.12 miles 

AM- Warm with the girls then straight coach laps. 6.45 miles 

PM- Cupcake Loop with the boys. I never know what loop we’re doing. Just glad Trevor’s attempts to split up the team didn’t work. Elliot almost stepped on a dead cat. 3.81 miles 

Warm up with boys then coach laps. Even ran a 200 with Ember and Co. 5.1 miles 

AM- Ran with the girls for a bit then up towards Harts looking for the boys. Coach laps mixed in. 4.89 miles 

PM- Warm with tribe then with boys. 2.47 miles 

AM- Progression run (kind of) with Rush, Trevor, and Mason. Headed out 20 minutes then decided I should turn around before I got smoked. Jason found me on the return trip to the school. Perfect weather and amazing day for our distance crews! 7.45 miles 

AM2- Ran with the boys before the 800. They all crushed it! 1.55 miles 

5 with Derek Gallacher before he started some faster miles. I decided to go get my car instead of trailing him. Speed up the “after run” steps. Did not much enjoy the 5 miles on my own. Got rained on for a couple of miles. 10.02 miles 

Added a mile looking for D-Rock. 1.02 miles 

AM- Out towards AC with Claire and Baker. Branched off with Sariah and talked about Tiger Trials and the rest of the season. 3.72 miles 

PM- Slow moving afternoon run. Trotting around watching the kids run. 4.65 miles 

On my own then with the boys. Calf strain, gonna take it easy. 2.69 miles 

AM- Follow Trevor into Minas Morgul. Holt loop with the boys because there was no alternative. No calf problems, I'lll monitor it and maybe throw away my 15 year old calf sleeves. 3.3 miles 

PM- 

Warm with girls full workout with Sariah, Ave, and Vanessa. Got smoked! Calf didn’t feel 100% but good enough. 5.95 miles 

300- 54
200- 35
120- 22
120- 20
120- 20

AM- Warm with boys and then coach laps and stuff. 3.58 miles 

PM- Short run with the boys and Utah Lake extension with Holt. Had to dodge spiders and bugs. 6.44 miles