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April 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 38.75 Month: 146.45 Year: 845.63
Hoka Rincon Lifetime Miles: 442.38
Hoka Clifton Lifetime Miles: 489.40
Saucony Ride Lifetime Miles: 579.85
Hoka Cavu Lifetime Miles: 85.04
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 467.04
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 349.60
Launch 4 Lifetime Miles: 402.63
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 441.46
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 142.12
Hoka Carbon Rocket Lifetime Miles: 43.73
Brooks Launch 7 Lifetime Miles: 164.50
Kinvara 6 Lifetime Miles: 115.19
Hoka Bondi 6 Lifetime Miles: 159.64
Hoka Challenger 5 Lifetime Miles: 15.06
Total Distance
146.45
Saucony Ride Miles: 14.82Hoka Bondi 6 Miles: 28.45Kinvara 6 Miles: 19.85Hoka Challenger 5 Miles: 15.06Hoka Speedgoat 3 Miles: 10.61Brooks Launch 7 Miles: 32.10Hoka Clifton Miles: 7.39Launch 4 Miles: 8.34Nike Pegasus 32 Miles: 3.33
Weight: 190.31
Total Distance
14.26

AM- Ran into Washington and through a tunnel to Boilers Park. Then met up with girls for their 15. 6.63 miles 

PM- Kick It with the boys. Added my own mileage afterwards. 7.63 miles 

Saucony Ride Miles: 6.63Hoka Bondi 6 Miles: 7.63
Weight: 191.00
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Total Distance
14.10

AM- Ran an extended warm by starting at my parents then running to PV. Striders. Kids were running mainly 600s or 400s for the workout. 

*1. 400 with Adri

*2. 400 with Sadie, Laney, and Allison

3. 400 with Alli (83) 

*4. 400 with Maddy

*5. 400 with Bryan 

*6. 400 with Gaige

7. 200 with Jason

*8. 200 with Adri

9. 200 with Emma

Cool and run back to parents. 9.31 miles 

* of a 600

 

PM- Hurricane Rim to canal with Marieta, George, and Star. George wanted to see the tunnels so I took them down to the canal section. George and I both hit our heads in a tunnel. We followed the canal out instead of hooking back to to the rim. 4.79 miles 

 

Kinvara 6 Miles: 9.31Hoka Challenger 5 Miles: 4.79
Weight: 191.00
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Total Distance
15.16

AM- Went on a Ross adventure this morning with George. Ran through the Red Cliffs Desert Reserve eventually connecting Prospector. A good mix of sand, rock, scrambling, and getting wet. 10.61 miles 

PM- Bloomington Loop in the cool air enjoying the stars. 4.55 miles 

It was a strong week for me! I'm even mixing in some speed with high schoolers that should help my overall training. 
 

Top 5 weeks: 

1. June 30th-July 4th (2020) 87.15 miles 

2. March 29th-April 3rd (2021)  83.07 miles 

3. March 30th-April 4th (2020)  81.58 miles

4. June 22nd-June 27th (2015)  80.14 miles 

5. July 26th-August 1st (2020)  77.19 miles 

Hoka Speedgoat 3 Miles: 10.61Hoka Bondi 6 Miles: 4.55
Weight: 191.00
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Total Distance
10.27

Red Cliffs Reserve with the team. Ended running most of the run with Pyper, Brooklyn, and Brinley. The time went by fast and the conversation was good. We even came across the dinosaur tracks on accident. Added 5 with Scottie and Holt. 10.27 miles 

Hoka Challenger 5 Miles: 10.27
Weight: 191.00
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Total Distance
12.69

AM- Middleton and up into Green Springs before pairing up with the girls. 6.80 miles 

PM- Warmed up with the girls before their 1600 just to find out the meet started at 4. So I had an hour to burn. I ran to the hills (killed a prairie dog with a rock en route). Ended up heading up the C Trail for a little bit. I will return another day. 5.89 miles 

Brooks Launch 7 Miles: 12.69
Weight: 191.00
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Total Distance
7.29

AM- 25 with the OG 3. 3.61 miles 

PM- White Dome with George and partly with Star and Marieta. 3.68 miles 

Hoka Clifton Miles: 3.61Saucony Ride Miles: 3.68
Weight: 191.00
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Total Distance
10.08

AM- Weights and 30 mins running. 10+ with the girls. I tried to sleep in this morning but I can't sleep in past 5:30 anymore. Probably a good thing so I can better reach my goals. 3.67 miles 

PM- Green Springs with the chicas. Caught up with Alli, Brinley, and Jenna. 6 strides and a little extension on my own. 6.41 miles 

Launch 4 Miles: 3.67Brooks Launch 7 Miles: 6.41
Weight: 191.00
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Total Distance
9.13

AM- 20 on my own and 30 with the boys. 6.01 miles 

PM- Warm up with the girls before their 16. Cool down with the boys after their 16. Jogging around Hurricane to tell kids they aren't in relays (+.15) 3.12 miles 

Kinvara 6 Miles: 3.12Hoka Bondi 6 Miles: 6.01
Weight: 191.00
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Total Distance
14.72

AM- Headed to the Bloomington Roundabout and hopped on the trail. 2 mile warm with my own speed workout. 400 recovery in between. 
 

400- 1:30

800- 3:04

1200- 4:46

1200- 4:49

800- 3:02

400- 1:30

800- 2:56

1600 at ET- 1:48, 1:45, 1:41, 1:35= 6:50

Cool back home. 10.26 miles 
 

*I planned on doing another 1200 but made a deal with myself that if I went sub 3 on my last 800 then I wouldn't have to do a 12. 
 

PM- Hiked Red Mountain with my bros. Then had heart burn so I took a nap. I grudgingly went on a Hell Hole run with G, S, and M. George and I ran some 40s after our run. 4.46 miles 
 

Brooks Launch 7 Miles: 4.46Hoka Bondi 6 Miles: 10.26
Weight: 189.00
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Total Distance
11.87

AM- I struggled to run with the boys this morning. I lost the group on the uphills in Green Springs. I tried catching up but stomach issues were slowing me down. I compromised and ran with Gianno for a little bit. I stopped at Boilers Park to go to the bathroom. Then I ran 2 fireman hills where I ran into the big group of boys. I ran the rest of the way with them. So I guess things worked out. 8.54 miles 

PM- Normal Monday afternoon minutes. 3.33 miles

Nike Pegasus 32 Miles: 3.33Brooks Launch 7 Miles: 8.54
Weight: 189.00
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Total Distance
12.09

AM- Weights and a few minutes on my own then with the girls. 4.67 miles 

PM- Had an amazing afternoon! I ran a bunch of 400s with the kids and helped Adri and some others stay positive. Then the youngster meet was a lot of fun socializing with the team. 

400(800)-Adri
400(800)- Brooklyn 

400- Jenna and Macy 
400- Laney
400- Pyper, Brinley, Kate, Kennis
400- Mystery person (can't remember) 
400- Gianno
400- Pyper, Brinley, Kate, Kennis
 
200(400)- Zak (70 seconds) 
200- Pyper, Brinley, Kate, Kennis 
300- Kate
200(300)-Adri
 
Cool with girls. 7.42 miles 

 

Launch 4 Miles: 4.67Kinvara 6 Miles: 7.42
Weight: 189.00
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Total Distance
10.28

AM- Morning 25 with the OG 3. 3.78 miles 

PM- River trail with the girls. Good temps, chill run. 6.5 miles 

Hoka Clifton Miles: 3.78
Weight: 190.00
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Total Distance
4.51

AM- Weights then a little on my own and a little with the girls. 4.51 miles 

Saucony Ride Miles: 4.51
Weight: 189.00
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Total Distance
146.45
Saucony Ride Miles: 14.82Hoka Bondi 6 Miles: 28.45Kinvara 6 Miles: 19.85Hoka Challenger 5 Miles: 15.06Hoka Speedgoat 3 Miles: 10.61Brooks Launch 7 Miles: 32.10Hoka Clifton Miles: 7.39Launch 4 Miles: 8.34Nike Pegasus 32 Miles: 3.33
Weight: 190.31
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