| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
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| Saucony Ride Miles: 14.82 | Hoka Bondi 6 Miles: 28.45 | Kinvara 6 Miles: 19.85 | Hoka Challenger 5 Miles: 15.06 | Hoka Speedgoat 3 Miles: 10.61 | Brooks Launch 7 Miles: 32.10 | Hoka Clifton Miles: 7.39 | Launch 4 Miles: 8.34 | Nike Pegasus 32 Miles: 3.33 |
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| | AM- Ran into Washington and through a tunnel to Boilers Park. Then met up with girls for their 15. 6.63 miles
PM- Kick It with the boys. Added my own mileage afterwards. 7.63 miles
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| Saucony Ride Miles: 6.63 | Hoka Bondi 6 Miles: 7.63 |
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| | AM- Ran an extended warm by starting at my parents then running to PV. Striders. Kids were running mainly 600s or 400s for the workout.
*1. 400 with Adri
*2. 400 with Sadie, Laney, and Allison
3. 400 with Alli (83)
*4. 400 with Maddy
*5. 400 with Bryan
*6. 400 with Gaige
7. 200 with Jason
*8. 200 with Adri
9. 200 with Emma
Cool and run back to parents. 9.31 miles
* of a 600
PM- Hurricane Rim to canal with Marieta, George, and Star. George wanted to see the tunnels so I took them down to the canal section. George and I both hit our heads in a tunnel. We followed the canal out instead of hooking back to to the rim. 4.79 miles
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| Kinvara 6 Miles: 9.31 | Hoka Challenger 5 Miles: 4.79 |
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| | AM- Went on a Ross adventure this morning with George. Ran through the Red Cliffs Desert Reserve eventually connecting Prospector. A good mix of sand, rock, scrambling, and getting wet. 10.61 miles
PM- Bloomington Loop in the cool air enjoying the stars. 4.55 miles
It was a strong week for me! I'm even mixing in some speed with high schoolers that should help my overall training.
Top 5 weeks:
1. June 30th-July 4th (2020) 87.15 miles
2. March 29th-April 3rd (2021) 83.07 miles
3. March 30th-April 4th (2020) 81.58 miles
4. June 22nd-June 27th (2015) 80.14 miles
5. July 26th-August 1st (2020) 77.19 miles
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| Hoka Speedgoat 3 Miles: 10.61 | Hoka Bondi 6 Miles: 4.55 |
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| | Red Cliffs Reserve with the team. Ended running most of the run with Pyper, Brooklyn, and Brinley. The time went by fast and the conversation was good. We even came across the dinosaur tracks on accident. Added 5 with Scottie and Holt. 10.27 miles
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| Hoka Challenger 5 Miles: 10.27 |
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| | AM- Middleton and up into Green Springs before pairing up with the girls. 6.80 miles
PM- Warmed up with the girls before their 1600 just to find out the meet started at 4. So I had an hour to burn. I ran to the hills (killed a prairie dog with a rock en route). Ended up heading up the C Trail for a little bit. I will return another day. 5.89 miles
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| Brooks Launch 7 Miles: 12.69 |
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| | AM- 25 with the OG 3. 3.61 miles
PM- White Dome with George and partly with Star and Marieta. 3.68 miles
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| Hoka Clifton Miles: 3.61 | Saucony Ride Miles: 3.68 |
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| | AM- Weights and 30 mins running. 10+ with the girls. I tried to sleep in this morning but I can't sleep in past 5:30 anymore. Probably a good thing so I can better reach my goals. 3.67 miles
PM- Green Springs with the chicas. Caught up with Alli, Brinley, and Jenna. 6 strides and a little extension on my own. 6.41 miles
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| Launch 4 Miles: 3.67 | Brooks Launch 7 Miles: 6.41 |
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| | AM- 20 on my own and 30 with the boys. 6.01 miles
PM- Warm up with the girls before their 16. Cool down with the boys after their 16. Jogging around Hurricane to tell kids they aren't in relays (+.15) 3.12 miles
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| Kinvara 6 Miles: 3.12 | Hoka Bondi 6 Miles: 6.01 |
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| | AM- Headed to the Bloomington Roundabout and hopped on the trail. 2 mile warm with my own speed workout. 400 recovery in between.
400- 1:30
800- 3:04
1200- 4:46
1200- 4:49
800- 3:02
400- 1:30
800- 2:56
1600 at ET- 1:48, 1:45, 1:41, 1:35= 6:50
Cool back home. 10.26 miles
*I planned on doing another 1200 but made a deal with myself that if I went sub 3 on my last 800 then I wouldn't have to do a 12.
PM- Hiked Red Mountain with my bros. Then had heart burn so I took a nap. I grudgingly went on a Hell Hole run with G, S, and M. George and I ran some 40s after our run. 4.46 miles
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| Brooks Launch 7 Miles: 4.46 | Hoka Bondi 6 Miles: 10.26 |
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| | AM- I struggled to run with the boys this morning. I lost the group on the uphills in Green Springs. I tried catching up but stomach issues were slowing me down. I compromised and ran with Gianno for a little bit. I stopped at Boilers Park to go to the bathroom. Then I ran 2 fireman hills where I ran into the big group of boys. I ran the rest of the way with them. So I guess things worked out. 8.54 miles
PM- Normal Monday afternoon minutes. 3.33 miles
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| Nike Pegasus 32 Miles: 3.33 | Brooks Launch 7 Miles: 8.54 |
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| | AM- Weights and a few minutes on my own then with the girls. 4.67 miles
PM- Had an amazing afternoon! I ran a bunch of 400s with the kids and helped Adri and some others stay positive. Then the youngster meet was a lot of fun socializing with the team.
400(800)-Adri
400(800)- Brooklyn
400- Jenna and Macy
400- Laney
400- Pyper, Brinley, Kate, Kennis
400- Mystery person (can't remember)
400- Gianno
400- Pyper, Brinley, Kate, Kennis
200(400)- Zak (70 seconds)
200- Pyper, Brinley, Kate, Kennis
300- Kate
200(300)-Adri
Cool with girls. 7.42 miles
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| Launch 4 Miles: 4.67 | Kinvara 6 Miles: 7.42 |
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| | AM- Morning 25 with the OG 3. 3.78 miles
PM- River trail with the girls. Good temps, chill run. 6.5 miles
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| | AM- Weights then a little on my own and a little with the girls. 4.51 miles
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| Saucony Ride Miles: 14.82 | Hoka Bondi 6 Miles: 28.45 | Kinvara 6 Miles: 19.85 | Hoka Challenger 5 Miles: 15.06 | Hoka Speedgoat 3 Miles: 10.61 | Brooks Launch 7 Miles: 32.10 | Hoka Clifton Miles: 7.39 | Launch 4 Miles: 8.34 | Nike Pegasus 32 Miles: 3.33 |
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