AM- Pioneer Parkway with hard pick ups of 1,2,1,3,13. I pushed pretty well with some pain in my achilles. 9.16 miles
PM- 5 minutes with the girls as they finished their 25 minute run. Then ran with the boys. 4 miles
Saucony Ride Miles: 4.00
Hoka Bondi 6 Miles: 9.16
Weight: 190.00
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