Progression Daily

AM- Forgot we were doing our workout this morning so I showed up at 6:15. The kids were doing a cv workout on the wet track. I jumped in with Macy and Laney, then Dalton, then with Coleman. I am glad we did the workout this morning. It was pretty nice. Cooled with girls. 4.85 miles 

PM- 20 in the muggy heat with the girls. Then 5 on my own and catching boys. 3 miles 

AM- Slow start morning again. Legs not having it. Ran with the normal boy crew that I can keep up with. 4.33 miles 

PM- Ran the new state course with the girls. Mosquitos were relentless but the course looks good and fast. 3.4 miles 

Running around and watching the kids at the Timpanogos Invite. Feeling banged up so I will coast into Monday. 1.03 miles 

Another slug fest. I always know when I am kind of out shape when my calves get super tight on any uphill longer than 10 feet. Ran out Navajo Road. Started with Coleman and Evan. Then they passed me on a long uphill stretch. Then the girls caught up with me so I ran with them until another steep uphill. I noticed Holt didn't keep coming up so I figured he turned around with the lower minute kids. Jason was with the girls. So I decided I would try to catch the upper level boys. I put in a good effort to stay up with them. They had great energy and were singing songs. Allen was trailing the crew so I kept one eye on him and tried keeping up with the others during tempos. Eventually I started to fade so I went back for Allen. I wasn't sure if he was going to reject me or let me run with him. He was feeling neasous and we just casually ran together and talked about music. 9.22 miles 

AM- Weights and loop. Dork kids ran with a broken plastic basketball hoop for 2 miles. 

PM- Setting up the Dixie-All Comers course then some miles with the varsity boys. That golf course water was my saving grace. I turned back early with Porter because he was feeling sick. 4.88 miles 

AM- Race pace intervals this morning. I jumped in for porttions of the interval, couldn't keep the pace for 4:30. I ran 3 with Adri, Brinley, and Katie. Then I ran 1 with Brooklyn as she led the group. Cooled with girls. 6 miles 

PM- Ran in the heat with the boys. Had a great conversation with Carson Horspool. 5.56 miles 

No AM run because Marieta and I don't get any sleep anymore. Got out and did kick it with the boys. The lack of sleep amd heat got to me but my Rincons were sexy and felt great. Striders after until lightning made us stop practice. 6.13 miles 

Little therapeutic run this morning. Did the Wal-Mart loop from my house. 4.35 miles 

Another relaxing run. 3.08 miles 

Bloomington to Sunriver with George. Didn't even notice pacing or miles. Just talked. 5.02 miles 

Kids ran 6 3 minute intervals @ race pace. I did the warmup and parts of the workout with them. The top girls were averaging about 800 meters per interval so I ran the last 500 with them. Did one with Porter. Great to be back with the kids. 6.2 miles 

Weights and DI Loop. 1.97 miles 

2 sets of 4 @vc, 3 @race, and 2 @1600 race. I mixed in late at each interval to better help my athletes. Helped Laney, AJ, top girls, Laney, Udy, and then top girls again. Kids are running well. My Rincons made me feel fast. Cooked with Kate and talked about life. 7.02 miles 

AM- Weights and normal run. 1.99 miles

PM- Saw a plane truck and found a dollar. Great things happen while running Kick It! 5.24 miles 

AM- On my way to practice some idiot illegally passed me after man o war bridge. About 5 seconds a cop pulled him over. I was laughing as I drove by. 40 with Coach W, Cole, and some "fighting for varsity" squad of girls. 4.69 miles 

PM- Trail running and mountain exploring out between Diamond and Dammeron Valley with George. We both lacked energy but made the best of it. 5.55 miles 

Ran to Christensen Park to watch my niece play in a soccer match. Felt exhausted. If I'm feeling less tired later I might get out. Or I can just be content with the miles I'm building back up. 1.07 miles 

Ran into Washington then on Parkway and down Green Springs. Tried pushing from behind to keep top 10 girls together. Some fell off and others stayed on. The 20 minute power run through Green Springs was refreshing. 4 striders towards the end. Extended minutes with Kennis and Adri. 9.04 miles (75 minutes) 

40 and striders with boys and some football throwing with girls. 5.63 miles 

AM- 25 minute run with the boys. 2.84 miles 

PM- Had fun watching the varsity girls run a good workout out at Sand Hollow while I did my best to stay close to them. I did finish strong on the last interval. The girls really closed the gap on each other. JV kids ran well at Hurricane Invite. 6.11 miles 

Up into Middleton with the boys. Took a while to get the legs moving. I progressively got a little faster as the run went on. 5.88 miles