Progression Daily

September 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
101.95
Weight: 187.53
Fri, Sep 01, 2017
Total Distance
8.74

3 miles by myself then some tempo with the crew. 8.74 miles

Weight: 186.00
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Sat, Sep 02, 2017
Total Distance
0.00

Not running today....feeling sick 

Weight: 186.00
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Tue, Sep 05, 2017
Total Distance
1.02

Ran around a little at Dixie All Comers. Still have burning lungs a cough. 

Weight: 186.00
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Wed, Sep 06, 2017
Total Distance
5.72

Easy 40+striders. My heart was hurting and I still had a cough but I liked running again. 5.72 miles

Weight: 187.00
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Thu, Sep 07, 2017
Total Distance
5.65

40+4 striders

Weight: 187.00
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Sat, Sep 09, 2017
Total Distance
5.73

Ran the course with Kolby, Caleb, and Jason. 5.72 miles 

Weight: 187.00
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Mon, Sep 11, 2017
Total Distance
6.02

Parkway with Josh then met up with some others on the return trip. 6.02 miles

Weight: 188.00
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Tue, Sep 12, 2017
Total Distance
5.03

Started out with about 10 ended with me and Korbin... 5.03 miles

Weight: 188.00
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Wed, Sep 13, 2017
Total Distance
0.64

Ran around the region course a little bit. 

Weight: 188.00
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Fri, Sep 15, 2017
Total Distance
5.43

12 minute tempo on the dirt mile. 5.43 miles 

Weight: 188.00
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Mon, Sep 18, 2017
Total Distance
3.25

Easy 25. Feeling tired all the time. 

Weight: 188.00
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Tue, Sep 19, 2017
Total Distance
6.03

Zabriskie Green Springs loop with Jason and Korbin. Others mixed in at times. 

Weight: 188.00
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Wed, Sep 20, 2017
Total Distance
6.66

15 warm, 5X100 striders

 4 minutes at 8K pace 

4 minutes at 5K pace

4 minutes at 8K pace

4 minutes at 5K pace

15 cool.

6.66 miles

Weight: 188.00
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Thu, Sep 21, 2017
Total Distance
7.36

AM: 1.95 with Caleb, Carter, and Josue. Finally had more energy to get out in the morning. 

PM: Kick run with Korbin, Scottie, and Jason. 5.41 miles 

Weight: 188.00
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Mon, Sep 25, 2017
Total Distance
10.68

AM: Nice cold run with Caleb, Parker, and Tyler. I was coughing basically the whole run. 7.87 miles

PM: Easy 25. 2.81 miles 

Weight: 188.00
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Tue, Sep 26, 2017
Total Distance
7.78

AM: 1.75 with Caleb. 

PM: 6.03 miles with Korbin, Josh, Ethan, and Collin. 

Weight: 188.00
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Wed, Sep 27, 2017
Total Distance
6.86

15 warm 

5 striders 

4:30 at 5K pace 

4:30 at 5K pace 

4:30 at 5K pace 

15+ cool 

6.86 miles 

Weight: 188.00
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Thu, Sep 28, 2017
Total Distance
6.01

PM: Ran with the JD crew then with Isaac, Caleb, and Korbin. 6.01 miles 

Weight: 188.00
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Sat, Sep 30, 2017
Total Distance
3.34

Ran from Swains Creek to the main road. 

Weight: 188.00
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Totals
Total Distance
101.95
Weight: 187.53
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