Progression Daily

AM- Black Brush partly with the big group, then Isaac E, then Keaton and Kenny. After I got back I extended hoping to find the main group of boys only to realize they were across the canyon from me. So I went out and found them just in time to finish with them. I parked 1.5 miles away from the trailhead so I had a nice warm and cool. I felt good, especially after a 20 mile Saturday. 11.02 miles 

PM- Some late night hood running. 2.14 miles 

AM- A little running on my own then 15 with the boys. 4.10 miles 

PM- Ran around the new Bloomington Hills xc course. I like the course. 5.80 miles 

PM- Brio with the squad. It was fun to mix in with some of the top guys for a full 50+ minutes. 6.87 miles 

PM2- Run with Marieta. 2.87 miles 

AM- Jog to the school then 15 with the kids. 3.09 miles 

PM- 30+ striders with Coleman, Nathan, Trey, Isaac, and Nic. Plus to and from parents. 6.21 miles 

AM- Little Pilot to trail loop. 4.6 miles 

PM- I ran the same Murray loop 6 times cheering on kids. I charged the big hill 6 times too. I borrowed a garmin watch to see how far my loop was. Each loop I ran was about .70. So around 4.2 miles total 

5.54 miles by myself running down around state street. I slipped on some slick sidewalk right in front of a car. Ran with the girls, Nathan, and Nic on the state course. 5.60 miles 

Went sprinting out the door after watching the Steelers lose on SNF. I also feel like Sunday ruins my Monday morning runs because I’m pretty stagnant. So I wanted to go for a little jog anyways. 2.05 miles 

AM- Washington Parkway. I ran with B, Nathan, and Trey. Did pickups of 1,2,3,1. 6.85 miles 

PM- 20 mins/2.25 miles 

AM- Got up early and ran the Bloomington loop. I was planning on doing my run then heading over to PV but my achilles was hurting. I decided to rest it and see how it feels this afternoon. 3.06 miles 

PM- River trail. 6.26 miles 

AM- Ran from my house then met up with the boys for a little bit. Mornings are feeling great! 11.78 miles 

PM- Running around the xc course then made it half way home. 4.65 miles 

AM- 15 minutes with Jason, Trey, Scottie, and Isaac E. 2.32 miles  

PM- Mayors Loop with Marieta after a long A parent teacher conferences. 5.03 miles 

Hill circuit with Gianno and Isaac. Learned a little bit more about G.W. Then I added 3 with Marieta. 8.27 miles 

Marieta dropped Aaron, Clinton, and I up at the start line of the marathon. I ran pretty well until my IT band started flaring up. Overall a good run but maybe too long for today. I'm hopeful that I'll be ready for the marathon and have fresh legs for it. 

1. 7:00

2. 7:19

3. 6:48

4. 6:46

5. 6:56

6. 6:33

7. 6:38

8. 7:55

9. 7:46

10. 7:34

11. 7:23

12. 7:13

13. 7:01 (IT started giving me problems so I eased off the gas)

14. 7:21

15. 7:06

16. 6:45

17. 7:09

18. 7:39

19. 9:03

20. 8:39

2:27:18/7:22 mi 

20 minutes grass. 2.08 miles 

AM- A little on my own and a little after weights. 3.06 miles

PM- Almost threw up running out to Schnobe Kibe. 4.64 miles 

4 min at 5k pace with Isaac and G-Money. Then I added with Marieta. 10.58 miles 

AM- Ran from my house to my parents. I'm still feeling some IT pain so I am taking it a little slower this week.Saw a coyote by Tonaquint. 9.15 miles 

PM- Mile from my parents. Then kick it with the top guys. Then mile back to my parents. I pushed to run with the top guys on a windy day. 8.09

AM- Slept in a little and got out and did my 2 mile loop around the hood. 2.06 miles 

PM- Ran the state course with boys. 5.66 miles 

AM- Negative split run in Draper. 

1. 9:19

2. 9:19 18:38

3. 8:55 27:33

4. 8:56 36:29

.50 4:32   41:01

.50 3:36

6. 7:02 10:38

7. 6:55 17:33

8. 6:31 24:04

9. 6:34 30:38

Total time 1:11:54 

10.02 miles (jogging at xc meet included) 

PM- Late night jog with Marieta biking beside me. 5.20 miles 

Got sick Saturday night so today I just jogged a little bit. 2.35 miles 

I felt weak on the run towards the end. I'm coming out of this stupid sickness. I'm glad its this week and not the next. 5.35 miles 

Some intervals with Isaac, G, and the Wilsons. I’m still feeling weak and have a dry throat. My goal is get more sleep and hope that relieves the sickness. I feel like I’m not running as much as should be but I need to get healthy and not chase mileage. 8.07 miles 

Ran mainly with Isaac as he struggled with some pains. I also wasn't feeling great, just tired again. I want my energy back! 5 miles 

Sullivan and boardwalk with the top dogs! My prayers were answered, my energy was restored! 8.07 miles 

Up to Webb Hill towers then lucky trail down to Bloomington Hills Elementary. Super windy and not fun with all the head wind. 9.04 miles 

AM- Out to basically Maverik with Trey, Nathan, and Zach. The pick-ups felt really good. 7.17 miles