Progression Daily

10 mile from trail 50 to Panguitch Lake.

AM: Easy grass running. 

PM: Did Airport Hill 800s

1. 3:12

2. 3:22

3. 3:18

4. 3:20

5. 3:16

I felt really slow and tired during this foremaster run. After I felt even worse and went home and slept for hours. 

Did some team relay 400s. I was paired with one of the fastest girls named Liz. I had to use the bathroom but didn't have time since my recovery was as long as my teamate could run a 400. I ran 10 and and she ran 9. We took 3rd against all the other groups of the team. 

1. 1.11

2. 1:16

3. 1:21

4. 1:22

5. 1:22

6. 1:23

7. 1:22

8. 1:22

9. 1:22

10. 1:14

The race was delayed because of lightning. I felt really tired and sore from the beginning and just didn't push or get out of a comfort zone. 

AM: Just ran to get the legs loose. 

PM: Fun unofficial run on a muddy trail above middleton with the more devoted XC runners. 

AM: Easy grass running. 

PM: 8 800s

1. 2:42

2. 2:47

3. 2:43

4. 2:48

5. 2:41

6. 2:48

7. 2:52

8. 2:46

Ran Foremaster with the crew. 

Pm: Ran to a friends house to eat. After I jogged home 

AM: Easy grass running at Dixie High. 

PM: 2 and half Webb Hills

1. 9:47

2. 10:07 (Started to feel sick)

half: 4:58 

XC Practice: Ran 6 with the team out to Middleton.

After practice I was called upon to run in the Red Rock with my buddy Montague. I coud not resist. I only made the conditions that I would do some earlier legs so I could get done fast so I could party at my cabin. 

Leg 3(Red Rock): I loved this leg! Long and mostly downhill. 8.50 miles in 56:28/6:39 pace

Leg 7(Red Rock): Duck creek to Navajo lake. I am a terrible runner and I had to run this "very hard" leg. I just tried to endure and not pass out. 5.8 miles in 51:53/8:57 pace

Leg 13(Red Rock): I ran out towards New Castle and I was hauling butt (prob 6:15-6:20 pace) but then there was a lot of loose gravel and my flats do not handle loose gravel and or rocks very well. My feet got destroyed. Fatigue from running 20+ miles didn't seem to be a big deal but my feet were killing me. 4.8 miles in 33:45/7:02 pace

AM: I missed XC practice and ran 2 on my own. I think I am going to loose my big toe nail thanks to wearing flats in the Red Rock. 

PM: Fun trail run out by the tortoise fence road.

AM: Grass Running

PM: 16 60 second intervals. 

My achilles hurts so I ran on the grass instead on the road with the team. 

AM: Grass Running. 

PM: I was supposed to do a 4 mile tempo run then a 3 mile tempo run out towards the strip. I didn't run fast. I lacked energy and had cramps in the calves. 

I keep getting new pains! My foot and achilles. Ran barefoot in grass because it feels better than with shoes on. 

I ran out to the desert above Green Springs. I am having foot pains in my left foot, so I ended up jogging. It was a rough week. I need to recover and stretch well. 

AM: Only ran a mile and a quarter on the turf. Now icing foot. 

PM: Ladder Workout

400: 1:16

800: 2:41

1200: 4:24

1600: 5:52

1200: 4:28

800: 2:41

400: 1:13 

AM: Dinking around for a couple of miles. 

PM: Great fun trail run with my cousin mainly. 

AM: Ran 3.75 miles in my new NoosaFasts. My foot is still messed up so I have just been icing a lot lately. I didn't run at all yesterday. 

PM: Ran 8 60 second intervals. I didn't end up doing the full workout because of my foot hurting. 

Still having foot problems. 

I thought I pushed well but I am not sure what is wrong with me. Yes my foot was hurting a lot but I thought I was running a much faster pace. I guess I will just have to keep running harder and harder. 

Ran a trail out by the turtle road with Zach.