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St. George Expedition (Team Decker)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 6.61 Month: 161.06 Year: 1334.11
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 196.19
Saucony Ride 13 Lifetime Miles: 420.93
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
55.35
Weight: 172.82
Total Distance
0.50

I pulled my hamstring during a turkey bowl and got sick after Thanksgiving. Thought my hamstring was well off for today but I was wrong. 

Weight: 173.00
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Total Distance
2.50

Poopy hamstring. Ran home from school

Weight: 176.00
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Total Distance
6.10

Ran in the snow and mud with a bum hamstring. 

Weight: 172.00
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Total Distance
2.50

Another session of running home from school. 

Weight: 173.00
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Race: St. George Expedition (Team Decker) (50 Miles) 06:09:33, Place overall: 5, Place in age division: 1
Total Distance
22.25

The snow was nuts! I was really worried about hamstring but I didn't have problems with it until near the end of Leg 6. My Dad and I were in out of leading the whole race until Leg 7. After Leg 7 my Dad and I were about done. With a combination of my hamstring problem and a new IT band problem, my Dads enery depletion, and the crazy snow we struggled to finish. I couldn't finish leg 10 because of my leg so after my Dad got energized he switched me half way through leg 10. 

Leg 2: Tried to run as conservative as a I could on a short leg. 2.36 miles: 16:21/6:56 mile

Leg 4: Hard not to go fast on this leg, with all the downhill. I destroyed my body on the downhill. 7.32 miles: 47:26/6:29 mile

Leg 6: Ran through my territory on the trail by the River by the Skim boarding place.My hamstring and IT band started hurting really really bad.  4.98 miles: 35:48/7:11 mile

Leg 8: I just chugged along with a bad leg. 4.56 miles: 43:23/9:31 mile

Leg 10(half of): Tried to bail my Dad out of running more than 5 legs but my leg was too bad. 2.53 miles: 25:27/10:03

Weight: 167.00
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Total Distance
3.20

After a week of letting my IT and hamstring heal I ran in the snow with my Dad. I was fine until about 1.5 miles into it. IT is still bugging me. 

Weight: 172.00
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Total Distance
2.20

Shouldnt have run with my IT but I jogged and hiked a little. 

Weight: 172.00
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Total Distance
4.20

Taped my IT band and ran an easy 4. 

Weight: 175.00
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Total Distance
1.50

Ran a little bit and my IT band hurt. 

Weight: 173.00
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Total Distance
7.00

Ran too long with my Dad and my IT band is killing me. Unfortunately I might need to take an unwanted break. 

Weight: 174.00
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Total Distance
3.40

Ran some trail above the U with my Dad. I slipped a couple of times on the ice but it was fun and I didn't appear to have any injury problems. 

Weight: 174.00
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Total Distance
55.35
Weight: 172.82
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