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St. George Expedition (Team Decker)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
55.35
Weight: 172.82
Mon, Dec 02, 2013
Total Distance
0.50

I pulled my hamstring during a turkey bowl and got sick after Thanksgiving. Thought my hamstring was well off for today but I was wrong. 

Weight: 173.00
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Tue, Dec 03, 2013
Total Distance
2.50

Poopy hamstring. Ran home from school

Weight: 176.00
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Wed, Dec 04, 2013
Total Distance
6.10

Ran in the snow and mud with a bum hamstring. 

Weight: 172.00
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Thu, Dec 05, 2013
Total Distance
2.50

Another session of running home from school. 

Weight: 173.00
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Sat, Dec 07, 2013
Race: St. George Expedition (Team Decker) (50 Miles) 06:09:33, Place overall: 5, Place in age division: 1
Total Distance
22.25

The snow was nuts! I was really worried about hamstring but I didn't have problems with it until near the end of Leg 6. My Dad and I were in out of leading the whole race until Leg 7. After Leg 7 my Dad and I were about done. With a combination of my hamstring problem and a new IT band problem, my Dads enery depletion, and the crazy snow we struggled to finish. I couldn't finish leg 10 because of my leg so after my Dad got energized he switched me half way through leg 10. 

Leg 2: Tried to run as conservative as a I could on a short leg. 2.36 miles: 16:21/6:56 mile

Leg 4: Hard not to go fast on this leg, with all the downhill. I destroyed my body on the downhill. 7.32 miles: 47:26/6:29 mile

Leg 6: Ran through my territory on the trail by the River by the Skim boarding place.My hamstring and IT band started hurting really really bad.  4.98 miles: 35:48/7:11 mile

Leg 8: I just chugged along with a bad leg. 4.56 miles: 43:23/9:31 mile

Leg 10(half of): Tried to bail my Dad out of running more than 5 legs but my leg was too bad. 2.53 miles: 25:27/10:03

Weight: 167.00
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Tue, Dec 17, 2013
Total Distance
3.20

After a week of letting my IT and hamstring heal I ran in the snow with my Dad. I was fine until about 1.5 miles into it. IT is still bugging me. 

Weight: 172.00
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Wed, Dec 18, 2013
Total Distance
2.20

Shouldnt have run with my IT but I jogged and hiked a little. 

Weight: 172.00
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Fri, Dec 20, 2013
Total Distance
4.20

Taped my IT band and ran an easy 4. 

Weight: 175.00
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Mon, Dec 23, 2013
Total Distance
1.50

Ran a little bit and my IT band hurt. 

Weight: 173.00
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Tue, Dec 24, 2013
Total Distance
7.00

Ran too long with my Dad and my IT band is killing me. Unfortunately I might need to take an unwanted break. 

Weight: 174.00
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Tue, Dec 31, 2013
Total Distance
3.40

Ran some trail above the U with my Dad. I slipped a couple of times on the ice but it was fun and I didn't appear to have any injury problems. 

Weight: 174.00
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Totals
Total Distance
55.35
Weight: 172.82
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