| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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Nike Pegasus 37 Miles: 6.41 | Nike Steelers Pegasus 39 Miles: 23.33 | Kinvara Pro Miles: 56.60 | Trail Runs 2023 Miles: 2.00 | Clifton 9 Miles: 31.52 | Hoka Instinct 2 Miles: 7.31 | Hoka Carbon X 3 Miles: 6.00 | Saucony Endorphin Pro 2 Miles: 18.04 | Saucony Ride 15 Miles: 8.31 | ASICS Novablast Miles: 4.02 | Pegasus 40 Miles: 6.72 |
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| | AM- Enjoying the cold mornings, wish I could get more miles. Ran sections of the golf course. 4.41 miles
PM- Focused on my breathing to help with side ache from too much food from Golden Corral. 3.35 miles
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Nike Pegasus 37 Miles: 3.35 | Nike Steelers Pegasus 39 Miles: 4.41 |
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| | Elk hunted all day waiting for Ross to scare the elk off Zion NP. They know not to leave the park....
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| | Running out my frustrations from the weekend while Marieta walked the baby. 6.53 miles
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| | Almost fought a couple of aggressive dogs. Perfect weather. 4.57 miles
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Trail Runs 2023 Miles: 1.00 | Nike Steelers Pegasus 39 Miles: 4.57 |
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| | Out towards Sun River while the rest of the family walked. 3.60 miles
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| | Ran with Travis out in the desert. Good catching up out of season. 7.31 miles
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Hoka Instinct 2 Miles: 7.31 | Trail Runs 2023 Miles: 1.00 |
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| | Ran a little down the road. Just ran a mile, didn't see the need for much more. 1 mile
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Nike Steelers Pegasus 39 Miles: 1.00 |
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| Race: |
Last One Standing Ultra (36.06 Miles) 05:48:19 | | Day 1
Lap 1
Too fast but a fun lap. Backed off from the Utah Tech Elite about half way through and ran with Noe towards the end. Ross joined us for a little bit. 50 Jumping Jacks Challenge.
6 miles, 55:27/9:14 mi
Lap 2
Started out with Josh Conner, a little with the Silverbacks and finished with Noe. Santa Hat/Beard Challenge.
6.02 miles, 58:11/9:40 mi
Lap 3
Threw in the air pods and ran solo. I’ll start slowing down a little bit. Flamingo Challenge.
6 miles, 58:04/9:41 mi
Lap 4
Got out fast to get ahead of the big group. Talked to a dude from Washington for half mile. Silverbacks caught me towards the end. Candy Cane Challenge.
6.01 miles, 57:44/9:36 mi
Lap 5
Started with Silverbacks, ended with Silverbacks. Egg Challenge
6.03 miles, 58:45/9:44 mi
Lap 6
Andrew has me walking hills now. First lap where I felt the lack of nutrition….
6 miles, 1:00:02/10 mi
36.06 miles in 5:48:19/9:35 mi
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Hoka Carbon X 3 Miles: 6.00 | Saucony Endorphin Pro 2 Miles: 18.04 | Clifton 9 Miles: 12.02 |
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| Race: |
Last One Standing Ultra (12.03 Miles) 08:28:38, Place overall: 37 | | Day 2
Lap 7
Toast. My IT band started flaring up. I tried to do a mix of running and walking but the running was too painful, resorted to speed waking.
6.01 miles, 1:13:06/12:09 mi
Lap 8
Speed walked for 6 miles and barely made the 90 minutes. Race over.
*I'll be back next year a little more skinny and experienced. Loved watching Andrew, Julien, and Quinton run so well for so long. They were so tough and relied on each other!
6.02 miles, 1:26:59/14:27 mi
48.09 miles in 8:28:38/10:34mi
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| | A little jog to see how I was feeling. Still have some I.T. pain. I'll take it easy and slowly add mileage. 1.27 miles
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| | Feeling a little better. Out by Tonaquint. 1.3 miles
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Saucony Ride 15 Miles: 1.30 |
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| | Ate some pupusas on Kelvin day. Had to get out and burn some of my laziness off. Felt so much better than the other days. My legs are slowly getting back under me. 4.35 miles
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Nike Steelers Pegasus 39 Miles: 4.35 |
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| | Ran the same loop as yesterday but reverse. Saw some Poulsens playing pickle ball towards the end. 4.02 miles
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ASICS Novablast Miles: 4.02 |
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| | Fun run with the boys and some alumni. Felt some I.T. stuff but I’ll be good. Out past AC. 4.74 miles
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| | Just hit the B loop. Nice night. 3.06 miles
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Nike Pegasus 37 Miles: 3.06 |
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| | Little run into Washington. Had a good life convo with Elle and Kate. There was also talk of keeping the “Br” tradition alive. 3.56 miles
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| | Ditched our gear and ran the main road to the truck. Running in boots was weird. 2.45 miles
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| | Got drenched running the Abandoned G Course. They put up fences trying to block me from getting in. Ain’t gonna stop me. 5 miles
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Nike Steelers Pegasus 39 Miles: 5.00 |
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| | knocked around in the wind. Took the soft dirt trails then found my way into the desert. Got home just in time to watch Rudolph and Steelers dominate the Bungals. 10.38 miles
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| | Chill run through some neighborhoods then onto the course. 4 miles
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Nike Steelers Pegasus 39 Miles: 4.00 |
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| | Started on the abandoned gc, up some random roads, then around Floyd Lamb. 6.1 miles
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| | AM- Hit most of the Turkey Trot course with Seth. 3.14 miles
AM2- Just working on building endurance these days. Enjoyed some more desert then stopped at a gas station and got a drink. 7.46 miles
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| | AM- Got as many miles as I could before Marieta picked me up to go do family stuff. 3.84 miles
PM- Using the full moon as my light. Hit some random roads and trails. 3.42 miles
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Clifton 9 Miles: 3.84 | Pegasus 40 Miles: 3.42 |
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| | Ran from the trail to my parents cutting through the Springs. 7.01 miles
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Saucony Ride 15 Miles: 7.01 |
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| | Ran out towards the dump before meeting up with the boys. Fun time out in Long Valley. I started back with the Sophomores who dusted me on the striders. Then I went back for the upper minute crew. 11.05 miles
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| | AM- Classic Sun River while Marieta packed a sick Trey. 3.3 miles
PM- Marieta and Trey are sick so they went to bed early and I needed something to do. Did some 5x1 minute pick ups. Shirtless run, similar to a tradition George started a few years back. 2.4 miles (run in 20 minutes 23 seconds)
STATS FOR THE YEAR:
Miles: 2,183.48
Month average: 182
Week average: 42
Daily Average: 7.85
Days run: 278/365. 85 days off
Best Month: 326.99 (July)
Best Week: 84.06 (July 10-15)
January: 27/31 days run
February: 22/28 days run
March: 9/31 days run
April: 26/30 days run
May: 26/31 days run
June: 26/30 days run
July: 27/31 days run
August: 23/31 days run
September: 18/30 days run
October: 25/31 days run
November: 24/30 days run
December: 25/31 days run
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Clifton 9 Miles: 2.40 | Pegasus 40 Miles: 3.30 |
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Nike Pegasus 37 Miles: 6.41 | Nike Steelers Pegasus 39 Miles: 23.33 | Kinvara Pro Miles: 56.60 | Trail Runs 2023 Miles: 2.00 | Clifton 9 Miles: 31.52 | Hoka Instinct 2 Miles: 7.31 | Hoka Carbon X 3 Miles: 6.00 | Saucony Endorphin Pro 2 Miles: 18.04 | Saucony Ride 15 Miles: 8.31 | ASICS Novablast Miles: 4.02 | Pegasus 40 Miles: 6.72 |
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