Progression Daily

December 2016

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
58.99
Weight: 198.89
Thu, Dec 01, 2016
Total Distance
3.62

River and Foremaster run with Jorge. 

Weight: 195.00
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Sat, Dec 03, 2016
Total Distance
2.00

Getting cold and feeling sick. 

Weight: 199.00
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Tue, Dec 06, 2016
Total Distance
3.10

​Same ol' get out and run.

Weight: 195.00
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Wed, Dec 07, 2016
Total Distance
2.25

​Gallacher Loop  

Weight: 197.00
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Thu, Dec 08, 2016
Total Distance
2.10

Another loop 

Weight: 198.00
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Fri, Dec 09, 2016
Total Distance
2.50

Ran 

Weight: 198.00
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Sat, Dec 10, 2016
Total Distance
4.35

Trail run with Ross. 

Weight: 200.00
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Tue, Dec 13, 2016
Total Distance
4.74

Sandbergs with Ross

Weight: 200.00
Comments(1)
Thu, Dec 15, 2016
Total Distance
2.00

Run in the cold wind on cedar mtn after splitting wood with Ross 

Weight: 202.00
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Sat, Dec 17, 2016
Total Distance
2.50

I suck 

Weight: 199.00
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Mon, Dec 19, 2016
Total Distance
4.00

Run from Vasa. 

Weight: 200.00
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Tue, Dec 20, 2016
Total Distance
4.20

Grass run with PV track. Had some good problems so I took it easy

Weight: 200.00
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Wed, Dec 21, 2016
Total Distance
2.10

Ran 2 

Weight: 200.00
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Thu, Dec 22, 2016
Total Distance
3.00

Rock climbing park loop 

Weight: 200.00
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Fri, Dec 23, 2016
Total Distance
7.40

Ran to and up Shinob Kibe 

Weight: 200.00
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Mon, Dec 26, 2016
Total Distance
3.10

Telephone Line run with Debbie. 

Weight: 198.00
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Tue, Dec 27, 2016
Total Distance
2.60

2450 E park loop 

Weight: 199.00
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Wed, Dec 28, 2016
Total Distance
3.43

Trail loop 

Weight: 200.00
Add Comment
Totals
Total Distance
58.99
Weight: 198.89
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