Progression Daily

April 2016

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Totals
Total Distance
83.51
Weight: 179.81
Tue, Apr 05, 2016
Total Distance
4.50

Sunrise Hills with PV 

Weight: 178.00
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Wed, Apr 06, 2016
Total Distance
4.40

My trail 

Weight: 178.00
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Thu, Apr 07, 2016
Total Distance
6.00

Ran up to and past the water tank by Desert Hills. 

Weight: 178.00
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Sat, Apr 09, 2016
Total Distance
14.00

Broken Mesa Trail with George in the mud and rain.

Weight: 178.00
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Mon, Apr 11, 2016
Total Distance
5.30

Ran with PV then City Creek with Jorge and Sheldon. 

Weight: 180.00
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Tue, Apr 12, 2016
Total Distance
2.00

Slow mile then tempo mile 

Weight: 180.00
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Wed, Apr 13, 2016
Total Distance
4.50

Ran out in the mine in Little Valley. 

Weight: 180.00
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Thu, Apr 14, 2016
Total Distance
5.00

Running again 

Weight: 180.00
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Fri, Apr 15, 2016
Total Distance
0.25

Weight: 0.00
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Sun, Apr 17, 2016
Total Distance
0.25

H​iked mixed with some jogging.

Weight: 180.00
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Mon, Apr 18, 2016
Total Distance
5.25

Easy 30 then 2 400s with Bry Guy and 1 400 with Scottie. Not sure what times Bryan was hitting, probably 1:20-1:30 and Scottie got me to run a 1:13. 

Weight: 179.00
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Tue, Apr 19, 2016
Total Distance
4.10

Chill run, I get tired easy 

Weight: 178.00
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Wed, Apr 20, 2016
Total Distance
7.00

AM: 7 miler on Prospector and tunnels.  

Weight: 180.00
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Tue, Apr 26, 2016
Total Distance
1.00

Ran

Weight: 185.00
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Wed, Apr 27, 2016
Total Distance
8.00

Ran 3 on mine own then 5 with PV 

Weight: 183.00
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Fri, Apr 29, 2016
Total Distance
7.60

Ran 3 miles dropping 45 seconds a mile.

PM: Trail run with Jorge 

Weight: 180.00
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Sat, Apr 30, 2016
Total Distance
4.36

Midnight run 

Weight: 180.00
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Totals
Total Distance
83.51
Weight: 179.81
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