Progression Daily

April 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
83.51
Weight: 179.81
Tue, Apr 05, 2016
Total Distance
4.50

Sunrise Hills with PV 

Weight: 178.00
Add Comment
Wed, Apr 06, 2016
Total Distance
4.40

My trail 

Weight: 178.00
Add Comment
Thu, Apr 07, 2016
Total Distance
6.00

Ran up to and past the water tank by Desert Hills. 

Weight: 178.00
Add Comment
Sat, Apr 09, 2016
Total Distance
14.00

Broken Mesa Trail with George in the mud and rain.

Weight: 178.00
Add Comment
Mon, Apr 11, 2016
Total Distance
5.30

Ran with PV then City Creek with Jorge and Sheldon. 

Weight: 180.00
Add Comment
Tue, Apr 12, 2016
Total Distance
2.00

Slow mile then tempo mile 

Weight: 180.00
Add Comment
Wed, Apr 13, 2016
Total Distance
4.50

Ran out in the mine in Little Valley. 

Weight: 180.00
Add Comment
Thu, Apr 14, 2016
Total Distance
5.00

Running again 

Weight: 180.00
Add Comment
Fri, Apr 15, 2016
Total Distance
0.25

Weight: 0.00
Add Comment
Sun, Apr 17, 2016
Total Distance
0.25

H​iked mixed with some jogging.

Weight: 180.00
Add Comment
Mon, Apr 18, 2016
Total Distance
5.25

Easy 30 then 2 400s with Bry Guy and 1 400 with Scottie. Not sure what times Bryan was hitting, probably 1:20-1:30 and Scottie got me to run a 1:13. 

Weight: 179.00
Add Comment
Tue, Apr 19, 2016
Total Distance
4.10

Chill run, I get tired easy 

Weight: 178.00
Add Comment
Wed, Apr 20, 2016
Total Distance
7.00

AM: 7 miler on Prospector and tunnels.  

Weight: 180.00
Add Comment
Tue, Apr 26, 2016
Total Distance
1.00

Ran

Weight: 185.00
Add Comment
Wed, Apr 27, 2016
Total Distance
8.00

Ran 3 on mine own then 5 with PV 

Weight: 183.00
Add Comment
Fri, Apr 29, 2016
Total Distance
7.60

Ran 3 miles dropping 45 seconds a mile.

PM: Trail run with Jorge 

Weight: 180.00
Add Comment
Sat, Apr 30, 2016
Total Distance
4.36

Midnight run 

Weight: 180.00
Add Comment
Totals
Total Distance
83.51
Weight: 179.81
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: