| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Been sick all week.
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| | Ran to see how my body is. Saw METLER
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| | AM: Ran 30 with PVXC
PM: 2 mile run with Jorge
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| | AM: I was feeling sick this morning again so I slept in then went on a jog.
PM: Ran 5 with Metler and George.
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| | Ran 40 with the PV crew
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| | Easy 4 with striders with PVXC
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| | Race: |
Utah Summer Games 10k (6.24 Miles) 00:38:29, Place overall: 2, Place in age division: 1 | | Got smoked by Beckstrand but held off my dad and another dude with a good kick.
1. 5:48
2. 5:59
3. 6:17
4. 6:18
5. 6:25
6. 6:28
.24. 1:18
38:29/6:11 mi
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| | Race: |
Utah Summer Games 5k (3.15 Miles) 00:19:06, Place overall: 3, Place in age division: 1 | | Felt tired, got passed by another Beckstrand in the last minute.
1. 5:44
2. 6:20
3. 6:23
.15. :41
19:06/6:06 mi
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| | AM: Dirt mile tempo with PVXC.
PM:
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| | AM: Ran with the level 1 crew 4.62
PM: Ran 5 easy with Steve and Metler. 5.50
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| | Golfed all morning
PM: Easy 5 with Metler
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| | Ran 7 on my own
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| | Run to Bloomington Hills at 4pm. Heat of the day.
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| | AM: Easy then striders with PV.
PM: 5.5 with Aaron and Ross.
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| | Got out late night to beat some heat.
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| | AM: 35-40 minute run with hill.
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| | AM: Ran 9.8 on some trails on Deer Valley in Park City. Had a blast with good mixture of uphill and downhill trail. Right after I finished there were a ton of people gathering for a trail race, some peak series. I was going to do the 9+ mile race but didn't want to mess up my other friend's schedule. 10 minutes before the race I tried to sign up but I was too late. I should have raced!
PM: Ran 1.28 just to say I ran twice. Still wish I would have done the race in Park City
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| | AM: Ran 4+ miles uphill on a Cedar Mountain trail. Then 4 miles back down. 8.6 miles.
PM: 1.53 run
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| | AM: Striders 5.5 miles
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| | AM: 2.1 warm up, 10 minute tempo, .80 cool down. 4.2 miles.
PM: 5 with Haydo and Metler
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| | AM: Run to the desert. 4.5 miles.
PM: 6 miles with Jorge and Metler.
1 mile bare foot running after tubing down the virgin.
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