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USG 10K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 154.45 Year: 1327.50
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 189.58
Saucony Ride 13 Lifetime Miles: 420.93
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
109.80
Weight: 0.00
Total Distance
6.25

Wasatch Practice-

Did the 6 miler loop again. I ran with Steve O the whole way. I wasn't feeling too good so I just took it pretty easy

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Total Distance
4.50

XC training today-

I was feeling horrbile but I was glad for xc conditioning to start. Ran with Willy most of the way but fell behind. I almost got hit by this car and CURLY did. First day of XC workouts and somebody has already been hit, should  be a good year!

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Total Distance
6.50

Wasatch Pracitce-

5 mile repeats:

1. 6:00 (EASY first mile)

2. 6:01 (Ran by myself most of the time)

3. 5:55 (This might have been a little short but it had a hill)

4. 6:01 (This one was longer than a mile, had some down hill)

5. 5:48 (I really pushed on this one, we finished short of a mile. I had a time of 5:28

                 but my dad told me to add 20 seconds to it to equal a mile)

I'm going on a pioneer trek tomorrow. Hopefully I die, like some of the real pioneers.

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Total Distance
0.00

I couldn't run the last 3 days because of the trek. The trek was a decent wokout though. Curly and me always ran with hand cart, so we got some running in.

Me, Austin, Fre, and Willy had a couple of PO's, but Willy always won.

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Total Distance
6.00

Wasatch Practice-

All I have to say is that I love Monty. He came for the first time today. We ran the same 6 miler loop, except this time it was shorter with the new trail we took. I was just going to go the same pace as Monty (I was hoping slow). He was hauling through the whole thing so I did too. Austin, Trevor, and Kimz stopped at the Dixie Center and Monty, my bro, and I kept going. So we were in the lead for a while. Eventually those 3 Goolds caught us and things got competitive. I just went with Monty, I didn't care about the others. We came in behind Trev, Aust, and Kimz.

6 miler: 40:00/ 6.40 mile pace

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Total Distance
5.00

XC practice-

This is my last year so I don't dread every practice, I love them. I am really excited for the upcoming season. Monty has rekindled my competitive spirit! Today we ran 5 Washington Parkway loop. Trev, Aust, and Kimz started out really fast. Monty and I were right behind. We all eventually settled in and ran strong, and Holt joined us.

5 miler: 34:02

Holt wants us (XC boys) to figure out what our team goal should be, so he can arrange for us to meet it. I will talk to the team and find out. Personally I think our goal should be a State Championship! Theres no point in settling for silver.

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Total Distance
8.80

Wasatch Practice-

We ran in Oak Grove tonight. We did a 40 minute run uphill and then turned around and ran it back. My left calf was tightning for like the first 25 minutes. I stretched it twice, did nothing. I was far behind my Dad, Trev, Aust, and Kimz the whole way. The last 15 minutes of the uphill I pushed real hard. I got about 4.4 miles for the 40 minutes. I was hauling on the way back, then I caught up to Fre and ran with him. We finished the way back in 31.43. It was a great workout.

8.8(mostly uphill): 1:11.59

I talked to all the boys who came to this practice and we are all on the same page for our Cross Country goals.

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Total Distance
3.40

Wasatch Practice-

Ran around with Fre while everyone else ran 800 repeats.

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Race: USG 10K (6.2 Miles) 00:35:53, Place overall: 15, Place in age division: 5
Total Distance
6.20

O man! I felt horrible through the whole race! I can honestly say this is the worst I have felt throughout the course of a full race. I felt like I was going to throw up the whole way! I stayed mentally strong though. I wonder what my time would have been if I wasn't feeling sick the whole way. I think I might have broken 35. O well I PR'd for this course. Congrats to all my teammates and friends.

miles:

1. 5.32              4. 5.54

2. 5.36              5. 5.56

3. 5.52              6. 6.59(1.2 miles)

 

2 mile split: 11.09, 3 mile split: 17.02, 4 mile split: 22.56, 5 mile split: 28.53

total time: 35:53.2 / 5:46 mile pace

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Race: USG 5K (3.1 Miles) 00:17:29, Place overall: 16, Place in age division: 6
Total Distance
3.50

O Ya! I wasn't having stomach problems really but was sore from yesterday. I enjoyed this run and I PR'd so its all good! Congrats to my Dad, Fre, Stefani, Schramms, Trevor, Lindsey, and all my other friends. Sorry Austin that sucks about your calves, you will dominate wasatch though.

miles:

1. 5.27

2. 5.46

3. 6.15(1.1 miles)

total time: 17:29.5  /5:37mile pace

 

Wasatch is going to be way SWEET! I'm doing legs: 1, 13, 25. I get to start things off baby! Total of 19.2 miles, its going to be incredible.

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Total Distance
5.80

Ran with Fre, Stevie, and Monty.

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Total Distance
3.40

Ran with Fre, Stevie, and Monty again, for the first part. Later it was me, Monty, and Tason. Near the end I "Pulled a Kimzey" and tripped on this curb banging my knee up.

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Total Distance
5.20

I'm not sure on the mileage but I bet it was up in the 5s. Ran 24 60's, Half were fast real fast, the other jogging. I stayed real consistent, a little behind Trevor, and Kimzey. I felt fast and ready for Wasatch. PV is going to SHOCK THE WORLD!

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Race: WBR 2008 (181 Miles) 21:30:09, Place overall: 9, Place in age division: 2
Total Distance
5.10

Pine View Panthers:

Car 1:

Ross Decker(coach), Josh Decker, Aaron Montague, Jeff Frodsham, Steve Ott, Tyler Morris, and Alex Baker

Car 2:

Greg Smith(coach), Devin Gillespie, Willy Heinrich, Austin Smith, Corey Kimzey, Trevor Thompson, Dyllen Cafferty, and Danny Gillespie(injured).

Leg 1:  I was all excited to start this whole Wasatch Experience. Then I realized I was starting with all the fast people and got nervous. I started out too fast and got really dehydrated. I really hated this run but I just hurried and got it done. I was only 2 seconds over my predicted time so that was good.

mile splits:

1. 6.02

2. 6.56

3. 6.58

4. 7.40

5. 6.59

.1. 28 seconds

total time: 35:05/6:55mile

 

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Race: WBR 2008 (181 Miles) 21:30:09, Place overall: 9, Place in age division: 2
Total Distance
14.10

Leg 13: I got the baton from Cowboy right before midnight and was ready for some sweet downhill. This leg started out with some real tough uphill, I was not expecting this. Then I got some of the downhill I wanted. I really loved this run but my stomach was hurting pretty bad. I was running in the dark and couldn't really see anything. The oncoming cars with their brights on blinded me. I wanted to flip them off. I ran this one real well and was under my predicted time by 10 minutes.

mile splits:

1. 8.06(sucky uphill)

2. 5.54         2 mile split: 14:01

3. 5.56         3 mile split: 19:57

4. 6.16         4 mile split: 26:13

5. 6.25         5 mile split: 32:39

6. 6.04         6 mile split: 38:44

7. 5.43         7 mile split: 44:28

8. 5.58         8 mile split: 50:26

.5. 2.40         total time: 53:07/6.18mile

Leg 25: I HATED THIS RUN SO MUCH! I was tired, felt sick and my legs were hammered from my downhill run. I stopped or walked to stretch my calves a couple of times. I was 2 minutes over my predicted time. I threw after and wanted to die.

5.6 miles     total time: 43:29

Total Time: 21:30:09.08 /7:07 mile pace

This year was way fun! I loved our team and we are going to dominate in XC because of this.Congratulations to Holts team, and our Co-ed team. I love wasatch and hope the PV team will want me next year.

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Total Distance
2.20

I wanted to take it easy today. I lifted some weights. I ran a mile on the treadmill and a mile in the heat of the day. I need to get use to the heat for XC. Now that Wasatch is over I only have one running focus: Run my best cross country season ever and help my team do the same.

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Total Distance
4.20

Ran 4 easy with the 2 cutest guys on the teeam, Monty and Kimz. Jk but seriously!

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Total Distance
4.20

I set my alarm clock but it never went off for cross country practice at 7. So hopefully I can get a run in later.

 

I was feeling really tired and hammered all day. I stretched it out and felt better.I ran at 4 pm today, probably the hottest part of the day. I was burning up so about 2 1/2 miles in I stopped at the Virgin and swam. I was getting attacked by thousands of bugs it seemed like. So I got out and ran home at a really decent pace.

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Total Distance
8.00

I ran from my house to Washington Elementary, it was about 3 miles. Then for our workout we ran the Washington Parkway. I caught up with Austin and Willy about 2 miles in and ran at a good pace all the back to the school.

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Total Distance
7.45

XC Practice-

We are really going to start hitting some distance runs now. We did a 7 mile loop up into Green Springs. I ran with all the fast guys today: Monty, Willy, Coach, Austin, Trevor, and Kimzey.

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Total Distance
109.80
Weight: 0.00
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