Progression Daily

February 2008

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 154.45 Year: 1327.50
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 189.58
Saucony Ride 13 Lifetime Miles: 420.93
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
138.57
Weight: 0.00
Total Distance
6.60

Sunrise Foremaster run then some Striders with Austin.

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Total Distance
9.00

I ran the Sunrise/Foremaster run but backwards. Then I ran around town to get more miles. 4 Striders after.

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Total Distance
3.30

I have been sick the last 2 days and didn't feel like running. Today I took it real easy but still felt real weak and tired.

 

I am officially mad at the Phoenix Suns for the trading of Shawn Marion, and Marcus Banks(Former DSC athlete), for the "Diesel" Shaq. On the other hand Shaq is the man! He is old and out of his prime though.

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Total Distance
6.75

Ran up into Green Springs with Fre. I think he said our average mile time was 7.22.   4 Striders after this run.

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Total Distance
6.00

I ran on the bike trail with Austin, Kimzey, Willy, and Jeff. I don't know what our average was but it was probably around 7.20-7.30

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Total Distance
7.40

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Total Distance
7.00

I did the tempo run today + 4 Striders.

1st mile: 6.36

2nd mile: 6.04

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Total Distance
6.00

6 mile run in up Green Springs. I felt pretty sick throughout the whole thing.

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Total Distance
7.00

Run Time 52.21

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Total Distance
7.10

Sunrise/Foremaster- I started about 4 minutes behind everyone else. I met up with Holt at the bottom of the Sunrise Hill and ran behind him up it. Once I started heading down Foremaster, I saw that I could probably catch up to or get near to Jeff and Ruth. I got to the bottom the hill and this lady stopped me and asked for directions. She thought she was in Bloomington Hills, so I had to correct her and tell her where the mall was. I knew I couldn't catch up to them anymore because of this stop. It was still a good run.

warm-up lap + 4 Striders + 6.1 mile run + cool-down lap= 7.1 miles.

time up Sunrise: 2.04

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Total Distance
8.57

I got out at about noon and took off. I ran on some bike trails a lot of the time. I ran with my dads GARMIN, those things change the way you run. I saw Monty while on my run it was awesome! This was the most miles I have ever hit in one week! 1-6.36 2- 7.47(up Foremaster) 3-7.16 4-7.18 5-6.58 6-7.30 7-7.56 8-7.28 .57- 4.04

Total time: 1:02 /7.21(mile pace)

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Total Distance
0.00

I had to host of the Parade of Homes and never got around to running.

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Total Distance
6.20

Tempo Miles

1. 6.16

2. 6.21

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Total Distance
6.50

It was a crazy cold run today! Willy, Ruth, Austin, and I ran the 6 miler down to the bike trails. I was way cold the whole time. After, Ruth and I did 4 Striders, Austin and Willy wussed out! Pace for the run: 7.09

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Total Distance
0.00

I had to check out some houses for the Parade of Homes for Real Estate after school. This took forever then I had a church ball game. After my game I went to the Pine View game and watched us Dominate! I should have ran but I didn't have that much time. I also had to write an essay.

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Total Distance
7.10

I had to check out some houses for the Parade of Homes for Real Estate after school. This took forever then I had a church ball game. After my game I went to the Pine View game and watched us Dominate! I should have ran but I didn't have that much time. I also had to write an essay.

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Total Distance
8.20

It wasn't a good run today, but I'm glad I got out and ran.

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Total Distance
8.00

First day of track practice- I felt alright today, but I was having some stomach issues. It was kind of weird to be the veteran guy. Besides Holt I was the oldest one today that ran the 7 mile loop. With Willy, Austin, Kimzey, and Trevor I'm not the young Buck anymore.

7 mile Run time: 51.49 + warm-up + 4 striders.

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Total Distance
8.75

3 Tempo runs-  I ran with Kimzey out to the cemetery.

1st mile: I ran with Reno, Willy Austin, and Kimzey. 6.09

2nd mile: It was just me and Reno this time. 6.19

3rd mile: I stopped for water and waited for Kimzey to come around and ran with him for a little. 6.12

I ran with Kimzey on the way back to the school.

7.5 workout + .75 warm-up + .50 cool down = 8.75

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Total Distance
8.00

3 AC run this morning- I showed up at 6:30 and no one was there so I ran on my own. I saw Willy and Kimzey though.

Dog Pound AT run- I ran behind Kimzey, Willy, and Austin the whole time. I started the threshold at the bank across from Hearts and ended at 3050 E.

Threshold: 17.31, total time: 27.24

Weight: 0.00
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Total Distance
7.10

Sunrise/Foremaster Run- I stopped at the Sunrise tires and went to the bathroom. I eventually caught up to Trevor, Robert, and some other kid right by the top of the East side of Foremaster. Then Trevor and I pushed it in the rest of the way.

6.1  time: 44.37Up sunrise hill: 2.00

Weight: 0.00
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Total Distance
4.00

I ran the Chuck-a-Rama with Danny, Monty, and RJ. It was a nice and easy run, but I was feeling tired.

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Total Distance
138.57
Weight: 0.00
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