Progression Daily

Sunrise Foremaster run then some Striders with Austin.

I ran the Sunrise/Foremaster run but backwards. Then I ran around town to get more miles. 4 Striders after.

I have been sick the last 2 days and didn't feel like running. Today I took it real easy but still felt real weak and tired.

I am officially mad at the Phoenix Suns for the trading of Shawn Marion, and Marcus Banks(Former DSC athlete), for the "Diesel" Shaq. On the other hand Shaq is the man! He is old and out of his prime though.

Ran up into Green Springs with Fre. I think he said our average mile time was 7.22.   4 Striders after this run.

I ran on the bike trail with Austin, Kimzey, Willy, and Jeff. I don't know what our average was but it was probably around 7.20-7.30

No Comment

I did the tempo run today + 4 Striders.

1st mile: 6.36

2nd mile: 6.04

6 mile run in up Green Springs. I felt pretty sick throughout the whole thing.

Run Time 52.21

Sunrise/Foremaster- I started about 4 minutes behind everyone else. I met up with Holt at the bottom of the Sunrise Hill and ran behind him up it. Once I started heading down Foremaster, I saw that I could probably catch up to or get near to Jeff and Ruth. I got to the bottom the hill and this lady stopped me and asked for directions. She thought she was in Bloomington Hills, so I had to correct her and tell her where the mall was. I knew I couldn't catch up to them anymore because of this stop. It was still a good run.

warm-up lap + 4 Striders + 6.1 mile run + cool-down lap= 7.1 miles.

time up Sunrise: 2.04

I got out at about noon and took off. I ran on some bike trails a lot of the time. I ran with my dads GARMIN, those things change the way you run. I saw Monty while on my run it was awesome! This was the most miles I have ever hit in one week! 1-6.36 2- 7.47(up Foremaster) 3-7.16 4-7.18 5-6.58 6-7.30 7-7.56 8-7.28 .57- 4.04

Total time: 1:02 /7.21(mile pace)

I had to host of the Parade of Homes and never got around to running.

Tempo Miles

1. 6.16

2. 6.21

It was a crazy cold run today! Willy, Ruth, Austin, and I ran the 6 miler down to the bike trails. I was way cold the whole time. After, Ruth and I did 4 Striders, Austin and Willy wussed out! Pace for the run: 7.09

I had to check out some houses for the Parade of Homes for Real Estate after school. This took forever then I had a church ball game. After my game I went to the Pine View game and watched us Dominate! I should have ran but I didn't have that much time. I also had to write an essay.

I had to check out some houses for the Parade of Homes for Real Estate after school. This took forever then I had a church ball game. After my game I went to the Pine View game and watched us Dominate! I should have ran but I didn't have that much time. I also had to write an essay.

It wasn't a good run today, but I'm glad I got out and ran.

First day of track practice- I felt alright today, but I was having some stomach issues. It was kind of weird to be the veteran guy. Besides Holt I was the oldest one today that ran the 7 mile loop. With Willy, Austin, Kimzey, and Trevor I'm not the young Buck anymore.

7 mile Run time: 51.49 + warm-up + 4 striders.

3 Tempo runs-  I ran with Kimzey out to the cemetery.

1st mile: I ran with Reno, Willy Austin, and Kimzey. 6.09

2nd mile: It was just me and Reno this time. 6.19

3rd mile: I stopped for water and waited for Kimzey to come around and ran with him for a little. 6.12

I ran with Kimzey on the way back to the school.

7.5 workout + .75 warm-up + .50 cool down = 8.75

3 AC run this morning- I showed up at 6:30 and no one was there so I ran on my own. I saw Willy and Kimzey though.

Dog Pound AT run- I ran behind Kimzey, Willy, and Austin the whole time. I started the threshold at the bank across from Hearts and ended at 3050 E.

Threshold: 17.31, total time: 27.24

Sunrise/Foremaster Run- I stopped at the Sunrise tires and went to the bathroom. I eventually caught up to Trevor, Robert, and some other kid right by the top of the East side of Foremaster. Then Trevor and I pushed it in the rest of the way.

6.1  time: 44.37, Up sunrise hill: 2.00

I ran the Chuck-a-Rama with Danny, Monty, and RJ. It was a nice and easy run, but I was feeling tired.