Progression Daily

Good "workout" 

1. 6:50

2. 7:12

3. 7:34

4. 6:40

5. 6:45

6. 6:56

7. 7:00

8. 6:56

9. 7:04

10. 7:28

11. 7:57

12. 7:24

13. 7:03

1:32:36/7:05 mi 

Cold 15+ with Marieta. 3.14 miles 

I felt nauseous all day so running was not that great but I kept telling myself to go a little further. City Creek with the boys then I made a quick turn around to find everyone else staggered about closer to Owens. Not a great start to what I thought would be a promising week. In the grand scheme of things it should be fine. 4.41 miles 

I did a "blow off some steam" run after a waste of time parent teacher conference. 4 parents in 3 hours! I've also been frustrated with my current stomach sickness. I just had to go on a run. 4.43 miles 

Ran from my parents to meet up with the crew. Ran some fast downhills with Adri and Pyper. Then I ran a little with Kennis on the second one. 6.37 miles 

Mobbed around the streets of Vegas. Bonanza trail up to TPC Golf course. I did a little tempo through the Pueblo trail. I felt tired towards the end of the run. I was just happy to finish the week on a positive note. The rest of the week was mediocre. 11.10 miles 

I ran well but not fast enough. I took 4th behind Dallin H, Holt, and Tyler. One of these years I might go  for the W. Ran 3 with Marieta about an hour after the race. Saw a coyote on the river trail. 4.02 miles 

AM- Weights and 20 minutes running. I finally showed up for a morning workout. I hope to continue that. 2.51 miles 

PM- Ran a mile before meeting up with the team. Started with the boys then later met up with Gary, Allen, and Gianno. I introduced them to snake tunnel. 5.51 miles 

Intervals. I mixed in with Isaac then a fast 400 with Bentley and Nathan. 5.52 miles 

40ish with the boys. It was a good push day for me just to stay on the boys. 2 with Marieta afterwards. 8 miles 

15 minute tempo with Gary, Gianno, and Allen. Some fast 200s after. 5.45 miles

Ran Leg 9 of the Lake to Lake Relay. I wanted to scope out the uphills. I hit it pretty hard and left R-Man behind. It's a tough leg but nothing I won't be able to handle. It feels good that I can hit some good tempo without pains. Ran the leg backwards with some good push on the last mile. 11.11 miles

AM- Weights then 15. 2.25 miles 

PM- Ran warm then some tempo like runs. Did about 1200 with Bentley and Nathan, 600 with Scottie, Jason, and Luke, 400 with Adri. 5.90 miles 

Ran up to Middleton. Mixed in with different groups. Then 2 with Marieta. 7.92

AM- Weights and a faster 15 with the boys. 2.35 miles 

PM- Warm up with Teddy, Eli, Wes, G, and Allen. Watched kids do the 6 minute test then cool. My ankle is beat up but nothing ice can't fix. 3.83 miles 

AM- 25 with the gang. I ran the last mile with Tyler. We did a 6:30 mile, not significant I know. However, I have not hit that time in a mile for a while. Did some yoga and I am feeling great. Hopefully it continues throughout the day. 3.40 miles. 
 

PM- 40 minutes with Eli and Wes then Allen. Felt smooth! 5.35

AM- Hill circuit with the team. I added 2 miles going to and from my parents. 7.51 miles 

PM- After a hike and Island Grinds I met up with Travis for 6 miles at Land Hill/Anasazi trail area. It was an amazing run in the rain! We caught up and conquered some hills. Added  2 miles from the Judd residence. Then met up with Marieta out at Hell Hole as she was chasing waterfalls. Hot tub, homemade pizza and cookes, and JoJo Rabbit to round out the night. All in all a perfect day! Wish I could spend more saturdays like this! Good runs, good food, and great company! 8.11 miles 

AM- Well I made it to monday morning practice. I got out and felt sluggish then had a gut bomb. I turned back and went to the bathroom. I need to work on my Sunday diet. Next week will be better. 2.18 miles

PM- 30 with Wes, Eli, Huntington, and Teddy. They are a solid beginner group. Then a little stress relieving jog with Maritza. 5.16 miles 

AM- Weights with no running. My arch has been hurting so I am going to rest and see how it feels this afternoon. 

PM- Easy 25 with the beginners and Allen. 3.97 miles 

AM- 25 with the boys. Started the sluggish then felt good. My foot seems to be feeling ok, I will keep testing it. I am now transitioning into not drinking soda for lent. I know that will help me lose some lbs. 3.13 miles

PM- 800s with Wes and Teddy. Mixed in a mile with Marieta. 5.15 miles 

AM- Weights and no running. My foot is feeling better so hopefully I can put in some good mileage the rest of the week. 

PM- 40 Sandbergs. 2 with Marieta. Tried out the new Rincons. 7.26 miles 

AM- 25 with Pyper, Brinley, Kennis, and Sadie. I added some minutes running with Jason and Tyler as they were doing their 400s and 300s. A perfect morning! 4.02 miles 

PM- 6 400s with G and the gang! I think the workout turned out ok even without Holt there. Looked like some good efforts. 4.69 miles 

AM- Ran a simulation of Leg 1 of the Lake to Lake Relay. I got after it then felt nauseous. I ran well on the first and last mile and endured the rest. I still beat my dads predicted time (what he thinks I'll run next week). 1 mile with Marieta as she finished the same run. 7.05 miles 

1. 6:18

2. 6:59 13:17

3. 6:52 20:09

4. 7:00 27:09

5. 7:10 34:19

6. 6:37 40:56

.04. 21 seconds 

41:17/6:50 mile pace 

PM- Ran 4 miles up Leg 4 of L to L then negative split back. 32:16 up and 28:13 down. Half mile cool. Rincons are great! 8.52 miles