Progression Daily

AM- Yoga to try and loosen up 

Rain

PM- Random roads with the girls. Just enjoying the rain. 4.36 miles 

Warm up with Trey. Coach laps with Davis, Kae, and Trey. 6.31 miles 

Had to enjoy the snow. Started out some random trail, could’ve been a deer trail. It got a little sketchy in the mud and on some of the down hill climbs so I descended to the Bonneville Shoreline Trail. Fun time! Found an arrow. 8.19 miles 

Tour de Fields (but also Washington). Broke off from the Ali, Laney, Jordyn, and Em pack when they turned around. Ran with Katie, Nico, Elle, Kate, and B Dawg. I really enjoyed the run and it went pretty well even with some issues. Elle and Kate pulled ahead on the Washington climb. I tried to stay close to Katie and Breck. 10.54 miles 

Me llamo “T Bone” la araña discoteca

Snuck in 2 miles before meeting up with the boys. Did my best to stay close. I realized my fanny pack is too aggressive on my hernia so I carried it in my hands after 3 miles. I really enjoyed the route we took even with limited mobility. T-Bone to Pioneer Rim and back over to the dam area. 6.81 miles 

In N Out

AM- Some minutes inside. “Some people”complained then we went outside to the rain. 3.01 miles 

PM- Warm with girls. Supported kids with while they ran the workout. Mixed in with Jordyn, then Laney’s crew, then back to Jordyn and Brecken on the last rep. Cooled with boys. 6.09 miles 

Prerace with girls then laps with Holt trying to avoid getting hit by a baseball. 5.61 miles 

Coach laps while the team did their workout. Some struggled to know what they were doing. 5.20 miles 

Wish I had sun glasses for the last couple of miles, bright sun reflecting off all the rain puddles. Didn’t know where I was going. Ended up by Dixie then middle of some STG race course by Tonaquint cemetery. Fun run! Just feel limited in my mobility right now, which is frustrating. 10.05 miles 

Started my run 20 minutes before meeting up with the team. A quarter mile into my run I saw a truck that had lost about 8-10 cases of water bottles onto the street. So some pedestrians and I tried to help clean up. Warm up with boys then coach laps with all the coaches. 6.73 miles 

Coach Laps while kids ran the 800. Fun day! Chill run. Good talk with Elin during the cool down. 4.51 miles 

AM- Normal Wednesday with the boys. 3.22 miles 

PM- Ran to the site hoping to return the curse. Then random route with the girls. 7.29 miles 

Took 2nd to Daddy T. Think I ran a PR with a 7:36, didn’t stop my watch immediately after finishing. Proud of the effort and overall a fun experience. Cheered on some kids after finishing. Wish I would've ran more. 1.27 miles 

Warm with girls. Laps with Dave and Boswell. 6.01 miles 

Snow shoveled todo el santo día. 

Did my best to stay with the boys. I did great until we got to a dirt road and I couldn’t hang. I just followed or tracked the herd the rest of the way. My hip tendonitis/hernia whatever was struggling a bit on all the rolling ups and downs. Mentally I loved the trail. Just wish I was able to stay with a group. 11.44 miles 

Warm up with boys and hyping up the girls during prerace. Then some coach laps. No sense of urgency today. 4.01 miles 

SICK. Time of year where I get a sickness from all the kids I teach. 

Felt ready to get my sickness curing run in. Jogged the homeless loop. 4.07 miles 

Warm and run with girls. Despite what my pace shows I actually got moving pretty fast a couple of times. Tested if I can still run fast with limited mobility. 5.26 miles 

AM- A little jog then course checking with the boys. 3.74 miles 

"Race"

Led the race for an extended period of time until the PV Elite boxed me in and stopped me from popping off. Still had a good time and won my age group for sure. 3.02 miles 20:29/6:46 mi

Added some more after the race. 3.17 miles 

PM- Out towards SR. Did 8x2 minute pick ups to get legs moving a little. 5.46 miles

Nice little run with the maroon crew. Felt off all day. Hopefully build up some energy the rest of the week. 4.73 miles 

AM- Weights and run with girls. 2.45 miles

PM- Warm with girls. Ran coach laps by myself and mixed in with some different groups during their workout. I remember going with Koen and Miles on 2 different intervals and last couple of minutes with Mateo. 6.90 miles 

AM- 25 with the boys. Felt a little smoother this morning. 3.25 miles 

PM- Into Washington, fast pace for me but glad I could keep up with the boys for a full run. 4.88 miles, 7:37 mile 

Warm with girls, Coach laps, cool with girls. 7.3 miles