Progression Daily

Ran a quarter mile to see how my hernia recovery is going. Felt an extra jiggly so I held my tummy. .25 

Slow and awkward but not terrible. 1.01 miles 

Some light jogging and walking on the track. Feeling anxious to run again. 1.03 miles 

Afternoon Family Walk 

Jogging around the field mainly by myself then with Kaelynn for a minute. 1.06 miles 

Walked around afterwards 

Ran up towards to GS with the girls then flipped with Samantha. Good catching up and running more than a mile. 2 miles 

Ran 2 miles up Sullivan trail with the girls then found Marieta and Treymont and pushed T in the stroller so Marieta could run free.

4.03 miles 

Got humbled by some pains after running Saturday so I will only walk and play it safe until May 20th. 

Pushing Tin with the family. Got out before the bikers became a problem.

Saw the surgeon and got the green light to start my normal activities. Time to slowly get the miles back up. 2.29 miles 

Gaining some confidence now that I can run a little bit. Just around the neighborhood. 2.7 miles 

Ate some mackerel at lunch and realized I’m not a big fan, burping it up the whole run. Marieta and I took turns pushing Treymont in the stroller. Getting warm. 3.05 miles 

AM- Never feel as good in the mornings. Need to change that. I’ll hopefully run a little more this afternoon. 2.08 miles 

PM- In Vegas. Ran without a hat 🧢. Can’t remember the last time I’ve done that. Got 16 minutes to add with my morning running. Doing a slow build for the following weeks. 20, 25, 30, 35, 40, 45. 1.69 miles 

See a ton of crazy things running around Vegas. Feeling better. A little tired from running consistently this week. 4.58 miles 

Hit a familiar loop from years passed. Got a later start because of the family walk. Every average Vegas criatura and their dog was out for a walk too. Picked up my pace just so I could get through the traffic of people faster. Inhaled some mota with a guy at a crosswalk. Overall felt pretty decent, not normal, but decent. 6.19 miles 

Had a crazy day and didn’t get out until late. Blew off some steam with Marieta around some familiar neighborhoods. 1.79 miles 

Sullivan. Wanted 30 and got 40. Hope to make that the new standard then build from there. 4.65 miles 

AM- Hit some old neighborhoods I used to know. Trusting that the speed will come as I build up the miles. 4.06 miles 

AM- Skimboard to Sulli (feat. R-Man). Ross and I ran while the womenfolk walked the child. Hit a little faster pace than I’ve been running. Feel like I’m getting back into the swing of things. 5.54 miles 

PM- Evening jog with the family. Out towards Dixie Center from the house. 2 miles 

AM- Always the Bridesmaid Never the Bride. Summit Rock Huntin’……run. I actually ran straight to the area it was found and spent the most time in the area. I was closest to the lady who found it. So basically I suck at finding rocks, probably try to hard. Ran back to Sullivan to find Marieta and Trey. 2.51 miles 

PM- George Mess Around. Ran a little on my own then met up with George for some ridge climbing and bush whacking. 6.02 miles