| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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Pegasus 40 Miles: 4.33 | Clifton 9 Miles: 31.46 | Nike Steelers Pegasus 39 Miles: 9.75 | Kinvara Pro Miles: 8.19 | Saucony Ride 15 Miles: 2.29 | Nike Pegasus 37 Miles: 2.51 | Trail Runs 2024 Miles: 1.00 |
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| | Ran a quarter mile to see how my hernia recovery is going. Felt an extra jiggly so I held my tummy. .25
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| | Slow and awkward but not terrible. 1.01 miles
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| | Some light jogging and walking on the track. Feeling anxious to run again. 1.03 miles
Afternoon Family Walk
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Nike Steelers Pegasus 39 Miles: 1.03 |
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| | Jogging around the field mainly by myself then with Kaelynn for a minute. 1.06 miles
Walked around afterwards
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| | Ran up towards to GS with the girls then flipped with Samantha. Good catching up and running more than a mile. 2 miles
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| | Ran 2 miles up Sullivan trail with the girls then found Marieta and Treymont and pushed T in the stroller so Marieta could run free.
4.03 miles
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| | Got humbled by some pains after running Saturday so I will only walk and play it safe until May 20th.
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| | Pushing Tin with the family. Got out before the bikers became a problem.
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| | Saw the surgeon and got the green light to start my normal activities. Time to slowly get the miles back up. 2.29 miles
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Saucony Ride 15 Miles: 2.29 |
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| | Gaining some confidence now that I can run a little bit. Just around the neighborhood. 2.7 miles
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Nike Steelers Pegasus 39 Miles: 2.70 |
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| | Ate some mackerel at lunch and realized I’m not a big fan, burping it up the whole run. Marieta and I took turns pushing Treymont in the stroller. Getting warm. 3.05 miles
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| | AM- Never feel as good in the mornings. Need to change that. I’ll hopefully run a little more this afternoon. 2.08 miles
PM- In Vegas. Ran without a hat 🧢. Can’t remember the last time I’ve done that. Got 16 minutes to add with my morning running. Doing a slow build for the following weeks. 20, 25, 30, 35, 40, 45. 1.69 miles
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Clifton 9 Miles: 1.69 | Pegasus 40 Miles: 2.08 |
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| | See a ton of crazy things running around Vegas. Feeling better. A little tired from running consistently this week. 4.58 miles
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| | Hit a familiar loop from years passed. Got a later start because of the family walk. Every average Vegas criatura and their dog was out for a walk too. Picked up my pace just so I could get through the traffic of people faster. Inhaled some mota with a guy at a crosswalk. Overall felt pretty decent, not normal, but decent. 6.19 miles
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| | Had a crazy day and didn’t get out until late. Blew off some steam with Marieta around some familiar neighborhoods. 1.79 miles
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| | Sullivan. Wanted 30 and got 40. Hope to make that the new standard then build from there. 4.65 miles
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| | AM- Hit some old neighborhoods I used to know. Trusting that the speed will come as I build up the miles. 4.06 miles
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| | AM- Skimboard to Sulli (feat. R-Man). Ross and I ran while the womenfolk walked the child. Hit a little faster pace than I’ve been running. Feel like I’m getting back into the swing of things. 5.54 miles
PM- Evening jog with the family. Out towards Dixie Center from the house. 2 miles
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Clifton 9 Miles: 5.54 | Pegasus 40 Miles: 2.00 |
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| | AM- Always the Bridesmaid Never the Bride. Summit Rock Huntin’……run. I actually ran straight to the area it was found and spent the most time in the area. I was closest to the lady who found it. So basically I suck at finding rocks, probably try to hard. Ran back to Sullivan to find Marieta and Trey. 2.51 miles
PM- George Mess Around. Ran a little on my own then met up with George for some ridge climbing and bush whacking. 6.02 miles
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Nike Pegasus 37 Miles: 2.51 | Nike Steelers Pegasus 39 Miles: 6.02 | Trail Runs 2024 Miles: 1.00 |
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Pegasus 40 Miles: 4.33 | Clifton 9 Miles: 31.46 | Nike Steelers Pegasus 39 Miles: 9.75 | Kinvara Pro Miles: 8.19 | Saucony Ride 15 Miles: 2.29 | Nike Pegasus 37 Miles: 2.51 | Trail Runs 2024 Miles: 1.00 |
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