Progression Daily

AC with the girls. Good time catching up. 3.79 miles

30/90. Zooming with the boys. Branched off to be with the Joey, Jaxon, and Em crew. Tayson caught up a couple of miles in. I stayed up on the group mainly the whole time with some drop backs with calf soreness. Hit the last 2 with Em. 8.6 miles 

AM- 30. Out past Sunrise with the boys. Trevor T joined us this morning. 4.05 miles

PM- Ran some and jogged some while kids did the workout. Calf is buggin a little. 7.96 miles 

Up and flipped with silvers. Hit a couple of strides on the way back. 4.56 miles 

AM- Normal morning with the boys. 3.38 miles 

PM- Coach Laps. Prerace warm with the boys then coach laps. Felt pretty smooth until my stomach gave me some issues. 5.15 miles 

Ran 4ish on my own then 15 minutes with the girls. 6.27 miles

Out towards zupas with the boys. 6.23 miles 

Grapevine (Fastest 5K). Took a minute to warm up and was behind the group then from 3-7ish I tried connecting to the top boys. Fell off once the strides started. Got some blisters on my arches. 9.89 miles

AM- Run with the boys. A little chilly and my blister was bugging. 4.54 miles 

PM- Warm up with boys then coach laps. 6.22 miles 

Headed down with the boys. Strides and a trip to Costco. 4.86 miles

AM- Normal Wednesday Morning with the boys. 3.46 miles 

PM- Warm up with boys and some coach laps. Mixed in a little to help Brown towards the end of some of his intervals. Started to feel it in my hernia and right calf so I slowed down and took it easy. 4.93 miles 

AM- Weights and 15. Ran mainly on my own because I couldn't keep up with the boys. 1.85 miles 

PM- Liam Not Surviving A Quiet Place. Washington into Sandbergs with the boys. Liam almost got Trevor killed. Run was pretty fun though. 4.72 miles

Jogging. Wasn't feeling good in my hernia/hip. Jogged 2 and called it good. Hoping for a better day tomorrow. 2.07 miles

Had to zoom to stay close to T, Em, and Hump. Did 15 sets of 30/90. Pretty solid run for me. Had 6 of the 7 miles under 7. Been a while since I’ve done that.

 7.15 miles, 6:49 mi 

After yapping with Tom Tom and the Blackmores I went out for some more. 3.21 miles 

AM- 30 with the boys. 4.2 miles

PM- Spectator Day. Warm up with boys then watched the Dream Mile. 2.91 miles

My Own Thing. Started with the boys then had to make a Talmage Stop. Had a stare down with Benji and re caught up with the boys. 4.01 miles

AM- Wednesday Chilly. Felt the cold this morning but just kept moving. 3.41 miles

PM- Light. Warm with boys then faster coach laps. Felt light headed so I slowed down and even took some breaks. 4.88 miles 

Middle School. Down then up around PVMS and stuff. 3.9 miles 

Nike Preview. Course preview with the girls. 3.3 miles

A little running around at NXR. .66

Washington. Good run with the boys into Washington. Struggled to keep up on strides. 5.48 miles

Newd Loop. Doing some house errands then finally got out for a run. Took it slow in preparation for LOS. 4.07 miles 

Trails on Trails (Loops on Loops). Endurance training. If there was a fork in the road I’d run both of them. Started at Popeyes and ran the Mayor’s Loop with a thousand deviations. Even ran around Dixie at one point. Meant to run slower but was feeling pretty good. Started to feel it after 15. Reminder to not wear Pegasus 40s for long runs like this. Glad I got out to work through some life frustrations. 16.40 miles 

Soreness from yesterday and crazy wind made for a not fun run. Ran on the abandoned GC then in the desert by Floyd Lamb. I’ll bounce back tomorrow and Saturday. 6.37 miles 

SICK

SICK