Progression Daily

November 2015

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 3.79 Year: 1656.08
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 441.61
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 618.66
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 98.56
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
74.06
Weight: 170.55
Mon, Nov 02, 2015
Total Distance
8.50

20 60 second intervals 

Weight: 165.00
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Tue, Nov 03, 2015
Total Distance
10.00

AM: Easy with Shi, Hunter, Brandon, and Megan. 

PM: Chuck-a-Walla to Hobo Canyon with George. 

Weight: 169.00
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Wed, Nov 04, 2015
Total Distance
4.15

Feeling cold and tired. 

Weight: 169.00
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Thu, Nov 05, 2015
Total Distance
5.55

16 200s.

Weight: 172.00
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Tue, Nov 10, 2015
Total Distance
6.50

Ran 6.5 Middleton loop at a 7:10 mile pace. Felt smooth but it was cold and wet.

Weight: 169.00
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Wed, Nov 11, 2015
Total Distance
10.00

Ran T-Bone the Middleton Power line and back to the University. Ran fast for a trail run. Brought my last 2 miles down under 7 min pace.

Weight: 166.00
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Fri, Nov 13, 2015
Total Distance
7.00

Coral Canyon to Prospector.

Weight: 167.00
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Sat, Nov 21, 2015
Total Distance
7.20

Ran down the Monkey Test Jump Mesa. Ran the 3 miles at 16:22.

1. 5:51

2. 5:18 11:08

3. 5:13 16:22

 

Weight: 176.00
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Tue, Nov 24, 2015
Total Distance
3.16

Ran 3 to loosen up the legs.

Weight: 176.00
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Wed, Nov 25, 2015
Total Distance
8.00

Ran the Zen Trail with R-Man.

Weight: 174.00
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Sat, Nov 28, 2015
Total Distance
4.00

Easy run.

Weight: 173.00
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Totals
Total Distance
74.06
Weight: 170.55
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