Member Since:
Sep 15, 2011
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20)
Short-Term Running Goals:
Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done!
Long-Term Running Goals:
Be a life-long runner
Favorite Blogs:
Loop by University.
Ran the Zen Trail with Skyler.
Pyramid
200: 34
400: 1:13
600: 2:06
800: 2:48
800: 2:49
600: 2:01
400: 1:09
200: 30
Tread Mill
I should have finished stronger....I thought I would feel stronger for the last mile but I haven't run a 5k for a couple of years.
1. 6:03
2. 6:11
3. 6:28
.1. 35
19:17/6:14 ave
Grapevine, Prospector, Church Rocks, Tunnel, Water Tank, Coral Canyon Mesa, Park, and home.
Ross Man Loop at a 7::30 pace with some good uphill.
The Loop with Aaron.
1. 6:51
2. 6:57
3. 6:45
4. 7:07
5. 7:10
6. 6:54
7. 7:07
8. 7:13
9. 6:59
10. 7:12
11. 7:32
12. 7:16
.85. 5:50
1:30:53/7:04 mi
Ate 2 cookies and 3 little doughnuts. Threw up immediately after I finished.
Run with George to blow off some steam.
Running around delivering cards with R Man.
