Progression Daily

Run Run Reindeer 5k

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 25.13 Month: 61.14 Year: 645.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 133.24
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 734.87
ASICS Novablast Lifetime Miles: 456.10
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 729.85
Hoka Carbon X 3 Lifetime Miles: 149.93
Saucony Endorphin Pro 2 Lifetime Miles: 457.35
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 750.08
Clifton 9 Lifetime Miles: 1007.74
Pegasus 40 Lifetime Miles: 295.35
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 196.78
Speedgoat 5 Lifetime Miles: 117.58
Endorphin Pro 4 Lifetime Miles: 71.87
Pegasus 41 Lifetime Miles: 183.67
Trail Runs 2025 Lifetime Miles: 13.87
Totals
Total Distance
67.69
Weight: 176.45
Tue, Dec 01, 2015
Total Distance
4.25

Loop by University.

Weight: 177.00
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Wed, Dec 02, 2015
Total Distance
8.00

Ran the Zen Trail with Skyler.

Weight: 177.00
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Thu, Dec 03, 2015
Total Distance
5.50

Pyramid 

200: 34

400: 1:13

600: 2:06

800: 2:48

800: 2:49

600: 2:01

400: 1:09

200: 30 

Weight: 176.00
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Fri, Dec 04, 2015
Total Distance
2.01

Tread Mill

Weight: 175.00
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Sat, Dec 05, 2015
Race: Run Run Reindeer 5k (3.1 Miles) 00:19:17, Place overall: 2, Place in age division: 2
Total Distance
6.30

I should have finished stronger....I thought I would feel stronger for the last mile but I haven't run a 5k for a couple of years.

1. 6:03

2. 6:11

3. 6:28

.1. 35

19:17/6:14 ave

Weight: 176.00
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Tue, Dec 08, 2015
Total Distance
8.67

Grapevine, Prospector, Church Rocks, Tunnel, Water Tank, Coral Canyon Mesa, Park, and home.

Weight: 176.00
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Thu, Dec 10, 2015
Total Distance
8.50

Ross Man Loop at a 7::30 pace with some good uphill.

Weight: 177.00
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Fri, Dec 11, 2015
Total Distance
5.25

The Loop with Aaron.

Weight: 178.00
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Sat, Dec 12, 2015
Race: Bakers Dozen Half Marathon (12.85 Miles) 01:30:53, Place overall: 1, Place in age division: 1
Total Distance
12.85

1. 6:51

2. 6:57

3. 6:45

4. 7:07

5. 7:10

6. 6:54

7. 7:07

8. 7:13

9. 6:59

10. 7:12

11. 7:32

12. 7:16

.85. 5:50

1:30:53/7:04 mi 

Ate 2 cookies and 3 little doughnuts. Threw up immediately after I finished. 

Weight: 175.00
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Thu, Dec 17, 2015
Total Distance
3.25

Run with George to blow off some steam.

Weight: 177.00
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Wed, Dec 23, 2015
Total Distance
3.11

Running around delivering cards with R Man.

Weight: 177.00
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Totals
Total Distance
67.69
Weight: 176.45
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