| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | AM: 2.1 miles
PM: Ran 4.13 in the Cliftons and they felt great! Each mile got faster.
|
| Add Comment |
| | Green Springs desert run
|
| Add Comment |
| | AM: Ran Dino Hills with Dahlson. 5.05
PM: Did tempos of 5 min, 4 min, 3 min, 2 min, and 1 min. With equal recovery.
|
| Add Comment |
| | Ran the trail with Aaron, Derek, and Baker. Ran about a 7:10 pace.
MAYORS LOOP FOR THE REST OF MY LIFE
1. 7:10
2. 7:05
3.7:09
4. 7:15
5. 7:06
.56. 4:04
39:49.6/7:10
|
| Add Comment |
| | AM: Ran same loop with Aaron, Derek, Ross, Bri, and Liz. 7:04 pace.
1. 7:35
2. 6:59
3. 6:57
4. 7:04
5. 6:54
.51. 3:35
39:02.4/7:04 mi
PM: Ran the same run because Metler made me.
1. 7:28
2. 7:06
3. 7:22
4. 7:36
5. 7:40
.50. 3:37
40:29.9/7:22 mi
|
| Add Comment |
| | AM: Ran same thing at 7:22 pace.
1. 7:09
2.7:05
3. 7:22
4. 7:36
5. 7:40
.50. 3:37
40:29.9/7:22 mi
PM: 7:16 pace backwards
1. 6:49
2. 7:00
3. 7:30
4. 7:22
5. 7:44
.51. 3:38
40:03.6/7:16 mi
|
| Add Comment |
| | Same deal at 7:12 pace with Ross, Aaron, and Baker.
1. 7:29
2. 7:07
3. 7:01
4. 7:21
5. 7:10
.51. 3:33
39:40.8/7:12 mi
|
| Add Comment |
| Race: |
Top of Zion Relay (195 Miles) 26:53:18, Place overall: 3, Place in age division: 3 | | Leg 1: 9.4 miles (Super Hard) Gain of 1262 ft.
1. 7:39
2. 8:41
3. 7:10
4. 6:51
5. 7:04
6. 9:00
7. 9:18
8. 8:03
9. 7:03
.40. 3:08
1:14.06/7:53mi
Won my heat and passed a dude that was walking then he called me a douche bag. I wasn't the one who made you walk bro.
Leg 14: 6.2 miles (Very Hard) Gain of 932 ft.
1. 7:23
2. 7:59
3. 8:02
4. 8:23
5. 8:13
6. 8:06
.23. 1:33
49:40.1/7:58mi
|
| Add Comment |
| Race: |
Top of Zion Relay (195 Miles) 26:53:18, Place overall: 3, Place in age division: 3 | | .Leg 27: 4.13 miles (Hard)
1. 7:47
2. 8:01
3. 8:23
4. 9:00
.13. .55
34:05.6/8:15mi
|
| Add Comment |
| | AM:
1. 7:26
2. 7:14
3. 7:32
4. 7:28
5. 7:24
.50. 3:39
40:43.4/7:24 mi
PM: I deviated from the loop!!! I ran the loop but went and played wiffle ball.
5.87 miles
|
| Add Comment |
| | AM: Ran 8 600s with the Running Club. Good turn out!
1.75 warm-up
.50 striders/dynamic stretches
1. 2:15
2. 2:15
3. 2:17
4. 2:22
5. 2:19
6. 2:17
7. 2:17
8. 2:08
2 mile recovery
2 mile cool down
|
| Add Comment |
| | AM: Mayors Loop
1. 7:28
2. 7:26
3. 7:50
4. 7:57
5. 7:28
.50. 3:29
41:36.9/7:34 mi
PM: Mayors Loop backwards with Hayden and AARON.
1. 7:05
2. 7:05
3. 7:01
4. 7:10
5. 7:22
.50. 3:43
39:26.1/7:10 mi
|
| Add Comment |
| | AM: Mayors Loop with Bri, Jenecee, Derek, Hayden, and AARON
1. 7:33
2. 7:35
3. 7:51
4. 8:02
5. 7:47
.50. 3:54
42:41.4/7:46 mi
PM: Mayors Loop with AARON
1. 7:02
2. 7:25
3. 7:23
4. 7:27
5. 7:40
.50. 3:45
40:41.1/7:24 mi
|
| Add Comment |
| | Tried mayors loop but my hamstring got tight and I turned around.
|
| Add Comment |
| | Ran around the riverside trail then out Tonaquint and back to Man o War. Ran at a 7:37 pace and my hamstring held up.
|
| Add Comment |
| | NEW LOOP AM:
1. 7:26
2. 7:17
3. 7:19
4. 7:46
5. 806
6. 7:03
.64. 4:31
49:27.2/7:27 mi
PM: Mayors Loop with Vermillion add on.
1. 7:39
2. 7:29
3. 7:26
4. 7:28
5. 7:24
6. 7:00
44:27.4/7:25 mi
|
| Add Comment |
| | AM: 6 800s
1.5 miles with warm-up and stretch laps
800s
1. 2:56
2. 3:03
3. 3:08
4. 3:04
5. 3:04
6. 2:53
400 recovery in between each 800.
2.5 mile cool down.
PM: Ran easy 4.5 easy to recover R-Mans phone.
|
| Add Comment |
| | AM: Tonaquint loop at 7:39 pace
PM: Loop starting from Larskpur Park at a 7:36 pace.
|
| Add Comment |
| | AM: Tonaquint Loop at a 7:46 pace.
PM: Mayors Loop 7:53 pace. 6.05 miles
|
| Add Comment |
| | AM: Ran Tonaquint Loop with Sun River add on. 8:05 pace
PM: 3.1 on a tread mill and I also did weights.
|
| Add Comment |
| | Ran out to Little Valley and made a loop. 80 week club thanks to Metler!
|
| Add Comment |
| | AM: Tonaquint loop. 7 miles
PM: 4.15 miles in the heat of the day to the splash pad.
|
| Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|