Progression Daily

AM- Sun River exploration. Found the Bart Anderson trail. I'll explore that another day. 7.23 miles 

PM- Neighborhood jog with M. I added a mile without her. Wore my best 80s garb after watching Stranger Things. Bloomington natives couldn't handle my crop top. 3.06 miles 

Got caught up doing other BS things. Didn't end up running. 

AM- Desert exploration, need to get my legs moving more. 7.36 miles 

AM2- Bloomington loop with Marieta. 3.01 miles 

Ran from Derek's house up to some trees. Saw a couple of white tail and a Turkey. It was raining the whole time so I was sliding around everywhere. I had to be cautious on the downhills. 14.64 miles 

Hitting roads by Derek's. It was really windy and I ended up on some busy roads. 10.06 miles 

Ran across the tracks and up into Phillips Creek. I did 22 1 minute intervals to get the legs moving. 10.01 miles 

AM- First day of xc for me. Ran with some of the new freshman then caught up with the older boys. Ran into the desert. 5.13 miles 

PM- Search of Summit Rock. Wanted to run more but spent time with Marieta. .19

AM1- 35 and strides with girls. Did some extra strides with Isaiah. Bestowed the "Decker's Favorite Jersey" to Gianno today. 4.49 miles 

AM2- Ran the trail to knowhere and up 2450. Started to get warm. 4.54 miles 

PM- Hot 3 with Aaron. A little faster than my normal pace. 3.02 miles 

AM- Negative split run with boys up past Sullivan Park. Was in the second group with Diego, Kenny, Porter, and Boswell. Did 23 out and under 22 back. 7:37 mile pace. Added 2 more on my own. 8 miles 

PM- Ran at 6pm in the worst of the heat. Marieta struggled through 3 miles. Then I added 2 more and almost got attacked by a Great Dane. 5 miles 

Ran north starting at the Winchester Hills hill and up past Diamond Valley. Marieta met me at the top and we ran 6 together. It was a little difficult to slow down for her pace, especially going down hill. I'm glad I did though. Saw a little snake. 13 miles 

AM- Ran a little with Marieta before practice. Just hit the loop. 3.33 miles 

AM2- The steps with Liam and Ian. Then I met up with the girls and Holt. Then I added another mile on my own. Had a good book discussion with girls and Martha. Talked about how kids want to be great but won't work hard to be great! 6.3 miles 

PM- Out towards the Dixie Center and back. Swatting horse flies the whole time. 4.54 miles 

AM- Snuck in some miles before heading to practice. 4.03 miles 

AM2- Half and half with striders. Ran mainly with Ben and Ian. Ultimate, Kids Club, and wrights after. 5.65 miles 

PM- 4 miles with Aaron. We are back on the same pooping schedule. 4.06 miles 

AM- A little jog with M. 3.03 miles 

AM2- 6 3 minute pick ups with boys. "With" is a little wishful speaking. I trailed the boys for the pick ups. Felt tired from weights or just adding mileage this week. Did some Charlie work in Kayenta from 10-4. 6.23 miles 

PM- Rough outing. Ate at 5:30 and ran 7:20. Guess I didn't get enough time between food and meal. I also felt tired from working in the sun for 6 hours. Had Aaron leave me 3 miles into our 4 mile run. Saw a king snake. 4.05 miles 

AM- Bloomington grind on my own. 4.63 miles 

AM2- Up past Black Bear diner with girls. Good catching up. Hamstring feeling tight so I sat out the striders. Added a mile on my own. 5.42 miles 

PM- Late night hot run in Vegas. Nothing special. 4.07 miles 

AM- Slow grind. My hamstring is bugging so I only felt a need to run slow. 5.12 miles 

AM- Ran from the cottage air bnb to some dusty hills. Was up all night with an asthma attack. Not sure what that's about. My run was not epic but my legs did start to warm up. 6.10 miles 

AM2- Woke up Marieta and ran another route from our place. Ended up being a longer loop than expected but was good. 6.23 miles 

AM- Solid wake up run around Three Rivers. Felt better as I went around. Ran with tons of turkeys. 10.56 miles 

PM- Late night run in Vegas before heading home. 3.50 miles 

AM- Half and Half. PVMS to 2450 and back with some grass laps and striders. Running sound at Kids Club. 5.89 miles 

AM2- Running from my parents to weights and back. 2.73 miles 

PM- 5 mile loop with Metler. Not too hot. I added a mile before meeting up with him. 6.06 miles 

AM- Warmed did 5 800s with .20 recovery in between. 
 

1. 3:29

2. 3:25

3. 3:18

4. 3:17

5. 3:22 

Nothing amazing but decent for morning. 5.04 miles 

AM2- Struggled to keep up with boys as they did some tempo. I stayed close but was feeling light headed. Did some tempo minutes. I did the last 5 minute tempo with Parker, Coleman, and Gianno. Jogged back to school super tired. 7.16 miles 

PM- Ran 1.5 with Aaron then turned around. 3.02 miles 

AM- Snuck out for a little bit before practice. 2.69 miles 

AM2- Tour de Washington with Ben and Trevor. Started out with the big group of boys then dropped back to some freshman. 6.35 miles 

PM- The loop with Aaron. Cody Campbell started with us but quickly fell behind. Felt tired towards the end of the run, light headed. 5.18 miles, 7:20 pace 

AM- Dixie Center to Bloomington with Brooklyn, Laney, Katie, and Alianna. Gary joined us too. Ran to my house so girls could meet Topanga. 4.67 miles 

PM- Cedar Mtn shake out. Progressively got faster. From 8:57 down to 7:17. Didn't run as much today but that's ok. Marieta's sickness might be catching up with me. 5.36 miles 

AM- Less than stellar Half and Half. Not feeling great still. 4.42 miles 

PM- Burned laps around Bloomington Park. Oddly legs felt better than this morning, just had intense heat. 2.52 miles 

AM- Tired legs and head. Ran with freshman boys. They flippped at 15. I found a struggling Coleman and ran with him. 4.74 miles 

PM- Ran over to see Ava and had Marieta drive over so we could put down some red, white, and blue flowers. 4.17 miles 

AM- Washington Steps with the girls. I wasn't able to keep up on the uphill (asthma). I took a short cut and caught a couple of girls on the downhill section. Added some minutes afterwards. 5 miles

PM- Got out late just to get something. 3.04 miles