Progression Daily

May 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 34.94 Month: 11.05 Year: 1687.88
Hoka Rincon Lifetime Miles: 629.60
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 371.18
Kinvara 6 Lifetime Miles: 336.38
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 349.55
Kinvara 11 Lifetime Miles: 499.88
Hoka Rincon 3 Lifetime Miles: 338.97
ASICS Novablast Lifetime Miles: 205.23
Saucony Ride 13 Lifetime Miles: 529.16
Trail Runs 2022 Lifetime Miles: 37.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
240.15
Hoka Rincon Miles: 29.81ASICS Novablast Miles: 31.10Saucony Ride 13 Miles: 84.89Hoka Challenger 5 Miles: 22.22Trail Runs 2022 Miles: 7.00Hoka Bondi 7 Miles: 12.29Saucony Ride Miles: 7.59Hoka Rincon 3 Miles: 20.78Kinvara 11 Miles: 24.66Brooks Launch 7 Miles: 6.81
Weight: 186.16
Total Distance
14.10

AM1- Bloomington 2 miler. 2.02 miles 

AM2- Hospital run with girls. Power Run for the last 10 minutes. 6.70 miles 

PM- Run to Dane's with the JV boys. Pre-Race run with strides. 5.38 miles 

Hoka Rincon Miles: 5.38ASICS Novablast Miles: 8.72
Weight: 187.00
Add Comment
Total Distance
6.23

Running around Crimson High. On my own then some warm ups with girls then boys. 6.23 miles 

Saucony Ride 13 Miles: 6.23
Weight: 185.00
Add Comment
Total Distance
12.52

AM- Morning 25 with the boys. 3.15 miles 

PM1- Easy 30 with the girls out by PVMS. 3.74 miles

PM2- Snuck out to the desert with George and had to jump over a snake. Found some old native american dwellings. 5.63 miles

Hoka Rincon Miles: 3.74Hoka Challenger 5 Miles: 5.63Trail Runs 2022 Miles: 1.00Hoka Bondi 7 Miles: 3.15
Weight: 186.00
Add Comment
Total Distance
7.88

AM- A little Bloomington out and back. 1.1 miles

AM2- Weights and run with boys. 2.9 miles 

PM- Up Green Springs with girls. 3.88 miles 

ASICS Novablast Miles: 7.88
Weight: 185.00
Add Comment
Total Distance
3.51

Got out for night jog after a long day at BYU. 3.51 miles 

Saucony Ride 13 Miles: 3.51
Weight: 186.00
Add Comment
Total Distance
11.52

Woke up early and wanted to run close to the Y trail. Took University Ave then started climbing close to BYU's track. I didn't go for the Y but followed a trail below the trail head. Saw some deer while listening to Plaxico Burress talk about shooting himself. Had a fast fun run dropping back down to the Hotel. 11.52 miles 

Saucony Ride 13 Miles: 11.52Trail Runs 2022 Miles: 1.00
Weight: 186.00
Add Comment
Total Distance
8.28

AM- Felt cruddy and tired from the weekend. Just glad I got out and got something. Warmed with boys and cooled with girls. 3.69 miles 

PM- Sandstone mess around. 4.59 miles 

Saucony Ride Miles: 4.59Hoka Rincon 3 Miles: 3.69
Weight: 188.00
Add Comment
Total Distance
10.36

AM- Weights and run. 3.16 miles 

PM- Pre race with girls. I tried to race AJ towards the end. Strides. 5.20 miles 

PM2- A little Bloomington route with Marieta. 2 miles 

Hoka Rincon Miles: 7.20ASICS Novablast Miles: 3.16
Weight: 187.00
Add Comment
Total Distance
8.07

AM- Bloomington Loop. 3.29 miles 

AM2- DI loop with boys and Holt. 2.02 miles 

PM- Snuck in a short run in the stupid wind. 2.53 miles 

PM2- Running around at Region. Adding this distance to irritate Travis. .23 

Saucony Ride 13 Miles: 7.84Hoka Bondi 7 Miles: 0.23
Weight: 187.00
Add Comment
Total Distance
8.90

AM- Late 15 with some of the girls. Then Dave kept running so I followed him. Glad I got a couple more miles. Feeling a little sluggish in my running. Need that summer freedom to start crushing some runs. 4.01 miles

PM- Warmed up with girls and boys at track. 4.07 miles 

PM2- Running around meet. .82

Kinvara 11 Miles: 4.01Hoka Bondi 7 Miles: 4.89
Weight: 187.00
Add Comment
Total Distance
8.79

AM- Reluctantly got out for some Bloomington Loop. 4.73 miles 

PM- Caught up filming a wedding. George and snuck in some miles around 9pm. 4.06 miles 

 

 

Kinvara 11 Miles: 4.06ASICS Novablast Miles: 4.73
Weight: 187.00
Add Comment
Total Distance
16.01

AM- Fartleks with the girls and W. Alli B joined us for a little bit. Good grouping. Good speed. Started at Sullivan. 5.82 miles

PM- I intended to run with Marieta shortly after my morning run. Unfortunately some things got in the way. I noticed there was a nail in one of the crosstrek tires. I have had bad luck with nails the last couple of years. After running some errands and switching to a spare I finally got out to run with Marieta. We did a nice loop around Tonaquint. She got 5 miles in and I finished the loop to recover the car. It was a good run for both of us. I am always glad when I can run with Marieta. 6.18 miles 

PM2- Got out around 10 after the wedding. Full Moon. 4.01 miles 

Kinvara 11 Miles: 4.01Saucony Ride 13 Miles: 12.00
Weight: 186.00
Add Comment
Total Distance
7.01

AM- Short 15 with the boys. Worked out some pain in my legs. 2.01 miles 

PM- Kids did some speed work on the track. I ran a 4 with Adri and Kate, 4 with Brooklyn, another 4 with Adri and Kate. Then for a fast 300 I took a head start on Trey, Adri, and Kate. Trey and Adri caught me. 5 miles 

Saucony Ride 13 Miles: 7.01
Weight: 186.00
Add Comment
Total Distance
4.02

PM- Heat 30 with the boys. Rough. A guy was handing out water balloons that the boys threw at the girls. 4.02 miles 

Hoka Bondi 7 Miles: 4.02
Weight: 184.00
Add Comment
Total Distance
11.18

AM- 2 by myself. Then 2 with the team. Feel like I lost a pep in my step. 4.06 miles

PM- Off to the middle school. I took my school key to let the girls in for some water. After the run I left my key in the grass, thinking I'll remember to grab that. I didn't remember to grab that. 5.10 miles 

PM2- Marieta wanted to run so drove back over to the high to look for my key. No success. Then ran down by the skim board park. 2.02 miles 

Hoka Rincon Miles: 7.12Saucony Ride 13 Miles: 4.06
Weight: 185.00
Add Comment
Total Distance
10.05

PM- Snuck in my run around noon. Heat was tolerable. 6.05 miles 

PM2- Running around Nephi with Diego, Porter, and Trey. Then some strides and throwing around a football. I caught a bomb from Sawyer. 4 miles 

Hoka Rincon 3 Miles: 6.05Saucony Ride 13 Miles: 4.00
Weight: 183.00
Add Comment
Total Distance
6.02

AM- Dropped Dave and Logan off at State then went for a stroll. Didn't feel amazing but did a negative split. 6.02 miles 

Saucony Ride 13 Miles: 6.02
Weight: 184.00
Add Comment
Total Distance
0.00

Too tired from waking up early at State to run. This next week should be much better. 

Weight: 0.00
Add Comment
Total Distance
6.61

Slept in again. Ran 3 miles with Marieta in Tonaquint then on to Popeyes. The top of foot was getting some sharp pains along the way. Super random. 6.61 miles 

ASICS Novablast Miles: 6.61
Weight: 188.00
Add Comment
Total Distance
6.77

Tested the ankle out towards the Dixie Center. Saw 2 snakes. 6.77 miles 

Saucony Ride 13 Miles: 6.77
Weight: 188.00
Add Comment
Total Distance
11.82

AM- Progress, I got up this morning and got a couple in. 2.24 miles 

PM- Travis run up Anasazi. Hot run but we managed. Good catching up. 6.58 miles 

PM2- Added 3 more with Marieta towards Sun River. She struggled in the heat. 3 miles 

Saucony Ride Miles: 3.00Hoka Challenger 5 Miles: 6.58Kinvara 11 Miles: 2.24Trail Runs 2022 Miles: 1.00
Weight: 187.00
Add Comment
Total Distance
9.32

AM- That early morning jog. 3.16 miles 

PM- Took a little nap and finished a Wolverine puzzle. I texted George to go on a run. He struggled in the heat as we ran through the desert. We decided to cool off in his in laws pool. Then we ran to his house and from there I ran home. 6.16 miles

Kinvara 11 Miles: 6.16Saucony Ride 13 Miles: 3.16Trail Runs 2022 Miles: 1.00
Weight: 184.00
Add Comment
Total Distance
9.85

AM- Chill 3 with M before it got too hot. Saw Gage working at Swig. 3.04 miles 

PM- Ran a similar run as yesterday with George. He ran back to the pool and I carried on and even extended. Nice overcast but still felt hot. 6.81 miles 

Hoka Rincon Miles: 3.04Brooks Launch 7 Miles: 6.81Trail Runs 2022 Miles: 1.00
Weight: 186.00
Add Comment
Total Distance
15.69

AM- Woke up early with little sleep. Hit up the abandoned golf course. Then ran to my in laws to wake up Marieta. 3.61 miles 

AM2- Ran some slow miles with Marieta on the course. Then I added a couple of more on my own. Had a hard time getting the legs moving. 7.43 miles 

PM- Late night jog around Vegas streets with a full belly. 4.65 miles 

Hoka Rincon 3 Miles: 11.04Saucony Ride 13 Miles: 4.65
Weight: 186.00
Add Comment
Total Distance
12.30

AM- Run over Floyd Lamb. Nothing amazing. Right arch giving me some pain. Probably from walking around bare foot at pool party. 8.12 miles

PM- Abandoned golf course with a belly full of sushi. 4.18 miles 

Kinvara 11 Miles: 4.18Saucony Ride 13 Miles: 8.12Trail Runs 2022 Miles: 1.00
Weight: 186.00
Add Comment
Total Distance
13.34

AM- Little neighborhood loop with Marieta. 3.33 miles 

PM- Ran some Pioneer Park trails with DAHLSON then down toward his house by Morningside. Saw Coleman by the hospital. Great run with some trail and road diversity. 10.01 miles 

 

Hoka Rincon Miles: 3.33Hoka Challenger 5 Miles: 10.01Trail Runs 2022 Miles: 1.00
Weight: 190.00
Add Comment
Total Distance
240.15
Hoka Rincon Miles: 29.81ASICS Novablast Miles: 31.10Saucony Ride 13 Miles: 84.89Hoka Challenger 5 Miles: 22.22Trail Runs 2022 Miles: 7.00Hoka Bondi 7 Miles: 12.29Saucony Ride Miles: 7.59Hoka Rincon 3 Miles: 20.78Kinvara 11 Miles: 24.66Brooks Launch 7 Miles: 6.81
Weight: 186.16
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: