Progression Daily

AM1- Bloomington 2 miler. 2.02 miles 

AM2- Hospital run with girls. Power Run for the last 10 minutes. 6.70 miles 

PM- Run to Dane's with the JV boys. Pre-Race run with strides. 5.38 miles 

Running around Crimson High. On my own then some warm ups with girls then boys. 6.23 miles 

AM- Morning 25 with the boys. 3.15 miles 

PM1- Easy 30 with the girls out by PVMS. 3.74 miles

PM2- Snuck out to the desert with George and had to jump over a snake. Found some old native american dwellings. 5.63 miles

AM- A little Bloomington out and back. 1.1 miles

AM2- Weights and run with boys. 2.9 miles 

PM- Up Green Springs with girls. 3.88 miles 

Got out for night jog after a long day at BYU. 3.51 miles 

Woke up early and wanted to run close to the Y trail. Took University Ave then started climbing close to BYU's track. I didn't go for the Y but followed a trail below the trail head. Saw some deer while listening to Plaxico Burress talk about shooting himself. Had a fast fun run dropping back down to the Hotel. 11.52 miles 

AM- Felt cruddy and tired from the weekend. Just glad I got out and got something. Warmed with boys and cooled with girls. 3.69 miles 

PM- Sandstone mess around. 4.59 miles 

AM- Weights and run. 3.16 miles 

PM- Pre race with girls. I tried to race AJ towards the end. Strides. 5.20 miles 

PM2- A little Bloomington route with Marieta. 2 miles 

AM- Bloomington Loop. 3.29 miles 

AM2- DI loop with boys and Holt. 2.02 miles 

PM- Snuck in a short run in the stupid wind. 2.53 miles 

PM2- Running around at Region. Adding this distance to irritate Travis. .23 

AM- Late 15 with some of the girls. Then Dave kept running so I followed him. Glad I got a couple more miles. Feeling a little sluggish in my running. Need that summer freedom to start crushing some runs. 4.01 miles

PM- Warmed up with girls and boys at track. 4.07 miles 

PM2- Running around meet. .82

AM- Reluctantly got out for some Bloomington Loop. 4.73 miles 

PM- Caught up filming a wedding. George and snuck in some miles around 9pm. 4.06 miles 

AM- Fartleks with the girls and W. Alli B joined us for a little bit. Good grouping. Good speed. Started at Sullivan. 5.82 miles

PM- I intended to run with Marieta shortly after my morning run. Unfortunately some things got in the way. I noticed there was a nail in one of the crosstrek tires. I have had bad luck with nails the last couple of years. After running some errands and switching to a spare I finally got out to run with Marieta. We did a nice loop around Tonaquint. She got 5 miles in and I finished the loop to recover the car. It was a good run for both of us. I am always glad when I can run with Marieta. 6.18 miles 

PM2- Got out around 10 after the wedding. Full Moon. 4.01 miles 

AM- Short 15 with the boys. Worked out some pain in my legs. 2.01 miles 

PM- Kids did some speed work on the track. I ran a 4 with Adri and Kate, 4 with Brooklyn, another 4 with Adri and Kate. Then for a fast 300 I took a head start on Trey, Adri, and Kate. Trey and Adri caught me. 5 miles 

PM- Heat 30 with the boys. Rough. A guy was handing out water balloons that the boys threw at the girls. 4.02 miles 

AM- 2 by myself. Then 2 with the team. Feel like I lost a pep in my step. 4.06 miles

PM- Off to the middle school. I took my school key to let the girls in for some water. After the run I left my key in the grass, thinking I'll remember to grab that. I didn't remember to grab that. 5.10 miles 

PM2- Marieta wanted to run so drove back over to the high to look for my key. No success. Then ran down by the skim board park. 2.02 miles 

PM- Snuck in my run around noon. Heat was tolerable. 6.05 miles 

PM2- Running around Nephi with Diego, Porter, and Trey. Then some strides and throwing around a football. I caught a bomb from Sawyer. 4 miles 

AM- Dropped Dave and Logan off at State then went for a stroll. Didn't feel amazing but did a negative split. 6.02 miles 

Too tired from waking up early at State to run. This next week should be much better. 

Slept in again. Ran 3 miles with Marieta in Tonaquint then on to Popeyes. The top of foot was getting some sharp pains along the way. Super random. 6.61 miles 

Tested the ankle out towards the Dixie Center. Saw 2 snakes. 6.77 miles 

AM- Progress, I got up this morning and got a couple in. 2.24 miles 

PM- Travis run up Anasazi. Hot run but we managed. Good catching up. 6.58 miles 

PM2- Added 3 more with Marieta towards Sun River. She struggled in the heat. 3 miles 

AM- That early morning jog. 3.16 miles 

PM- Took a little nap and finished a Wolverine puzzle. I texted George to go on a run. He struggled in the heat as we ran through the desert. We decided to cool off in his in laws pool. Then we ran to his house and from there I ran home. 6.16 miles

AM- Chill 3 with M before it got too hot. Saw Gage working at Swig. 3.04 miles 

PM- Ran a similar run as yesterday with George. He ran back to the pool and I carried on and even extended. Nice overcast but still felt hot. 6.81 miles 

AM- Woke up early with little sleep. Hit up the abandoned golf course. Then ran to my in laws to wake up Marieta. 3.61 miles 

AM2- Ran some slow miles with Marieta on the course. Then I added a couple of more on my own. Had a hard time getting the legs moving. 7.43 miles 

PM- Late night jog around Vegas streets with a full belly. 4.65 miles 

AM- Run over Floyd Lamb. Nothing amazing. Right arch giving me some pain. Probably from walking around bare foot at pool party. 8.12 miles

PM- Abandoned golf course with a belly full of sushi. 4.18 miles 

AM- Little neighborhood loop with Marieta. 3.33 miles 

PM- Ran some Pioneer Park trails with DAHLSON then down toward his house by Morningside. Saw Coleman by the hospital. Great run with some trail and road diversity. 10.01 miles