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PRACTICE RACE (make-up for Kearns)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 29.87 Month: 128.54 Year: 2214.36
Hoka Rincon Lifetime Miles: 690.67
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 424.93
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 72.42
Brooks Launch 7 Lifetime Miles: 375.71
Kinvara 6 Lifetime Miles: 348.64
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 450.12
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 406.83
ASICS Novablast Lifetime Miles: 242.25
Saucony Ride 13 Lifetime Miles: 631.90
Trail Runs 2022 Lifetime Miles: 63.00
Hoka Bondi 7 Lifetime Miles: 109.71
Kinvara 13 Lifetime Miles: 30.49
Hoka Carbon X 3 Lifetime Miles: 10.09
Total Distance
56.95
Weight: 0.00
Race: PRACTICE RACE (make-up for Kearns) (0.5 Miles) 00:02:23, Place overall: 1, Place in age division: 1
Total Distance
3.00

This wasn't a real real race, but we were supposed to run it like one. I ran the 800 in the crappy wind while pretty much everyone else ran the 1600. I won for the 800, and felt horrible after (combination of allergies and not stretching enough). I felt good that I ran hard atleast.

time: 2.23

Weight: 0.00
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Total Distance
3.00

Ran 3 this morning at a pretty fast pace.

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Total Distance
8.10

I ran from my house to the Springs. Then I moved my way into the fields. I checked out the little kids water park and went through a jungle of tamarisks to get across the virgin River. Once I got across it was a easy run home. I ran pretty fast for the first couple of miles. I bet my first 4 miles were all probably under 7 or close to it.

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Total Distance
3.20

Jeff filled me on the workout I missed due to ceramics.

400s

1. 1.10

2. 1.18

3. 1.12

4. 1.08

I felt HORRIBLE on the cool down after!

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Total Distance
4.00

Easy car run with the team but me and BY dropped back. He was having some stomach problems and I stayed with him.

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Race: Region at Snow Canyon (0.5 Miles) 00:02:16, Place overall: 3, Place in age division: 3
Total Distance
3.00

1600:

I should have ran faster on each lap. PR for the mile this year but I am still not happy with it.

splits: 1. 1.15,  2. 1.22,  3. 1.25,  4. 1.16             total time: 5:19

800:

I got boxed in early and started out slower then I wanted. I ran a 1.08 first 400, and I knew I had to kick hard to even get close to the time I wanted. I ran about the same split for my second lap. I passed a lot of kids on the second lap and finished right behind Willy. I am mad that I didn't PR but I am glad that I ran even splits. I just need to bring both times down on each lap. I did PR for this year in the 800 though. I was the 5th fastest PV 800 guy behind GOOLD, Cowboy, Austin, and Willy.

200 splits: 33,  35.2,  34.8,  34

time: 2.16.9

 

REGION CHAMPS!

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Total Distance
0.00

I wanted to run in Cottondays this morning, but I didn't want to run it by myself. So I decided to start my week break today. Then get ready for Wasatch.

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Total Distance
4.00

Run from Kiwanis Park to the Y on that mountain. It was my dads idea, I didn't want to do it. It was a nice reminder of how much running sucks. I took a week off and the first day back I run up a freaking mountain. I actually didn't run that much of it, but it was a good workout. I saw a snake too, it was so sweet!

Congrats Ruth! Mile Champ!

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Total Distance
6.00

Still in Provo watching the track meet. Saw a photographer get nailed in the knee by a javelin, it made an hour delay.

My dad and I ran up to the Y again only this time we started from the track. I ran a lot more on the actual trail this time. I was so dead after, then I had to run it down hill. After this we ran on the indoor track at BYU for a little bit and took a shower in the Locker Room.

Congrats to Goold for taking 6th in 800.

The whole javelin thing made the track meet fun.

Weight: 0.00
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Total Distance
3.00

I broke in my new running shoes. Ran a mile on my treadmill, then 2 around my neighborhood. Lifted after running.

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Total Distance
4.00

Ran up to Angels Landing with my brother and my dad. Saw Mike and Erika Schram on the way up. Once we got to the top of Walters Wiggles. My dad wanted to run up it a couple of more times. I ran up it a total of 3 times. The first I didn't run all of it. 2nd time: 1.33, 3rd time: 1.27. Ran all the way back from the  Angels Landing. It was way tough on the way up, way fun on the way down.

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Total Distance
4.40

I ran the Sunrise Hill run from my house. I felt pretty good, my new shoes aren't airy enough though. Both times I have ran with them they seem more hot than usual. I am going to try and incorporate hilly runs, like today, to get ready for Wasatch.

Weight: 0.00
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Total Distance
6.25

WASATCH PRACTICE- We had a pretty good turn out tonight. My dad, Corey,  Nathan, Willis, FRE, Ruth, Steve O, Ellsworth, Baby Cakes, Sierra, Chandis, and Ashley all showed. 6 miler around on the bike trails in Bloomington Hills area. I started out really slow with Steve O, and talked about him being dumb for going to the new school. Eventually he ran back home. I hauled butt to catch up to Ruth and ran with her most of the way back to the church.

6.25 distance

time: 44:43

Weight: 0.00
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Total Distance
5.00

1 1/2 Webb Hills-

I had a pretty bad stomach ache, that was killing me. It was fun to run with a good group though.

full hill: 9.15

upper half: 3.58

Weight: 0.00
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Total Distance
56.95
Weight: 0.00
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