Progression Daily

Ran a 6 out-and-back to Corral Canyon with Willy, Kimz, and Trevor. This run was really hilly and tough.

XC Practice-

Did the Mesquito/Dogpound run with Monty, and Austin. It was supposed to be a 7 mile loop but we came in at only like 5.2. Even though this was shorter than expected, it was still tough. We ran some striders (felt great). So I'm guessing my total mileage is about 6.3 counting everything.

XC Practice-

AM: Did Parkway real easy! My legs are starting to get tired so hopefully this run helped by taking it easy. I'm not too excited about tonights run.

PM: Ran with my dad at about 6:50, still way hot! Ran 7 miles on the bike trails at a fast pace.

miles:

1. 7:04

2. 7:06

3. 7:06

4. 7:05

5. 6:58

6. 6:43

7. 6:42                     total time: 48:44

XC Practice-

Ran with Willy, Austin, Trevor, Tason, and Coach for an out-and-back 7 miler in Middleton. Dang Monty is camping and won't be back until friday.

XC Practice-

Ran the Mesquito/Dogpound. I started out with Tason, he tripped pretty hard but seemed alright. Later on he fell back so I ran by myself most of the way. 5 barefoot striders.

XC Practice-

Today we ran a 6.5 mile loop up in the desert above the Washington Parkway. We ran on this cool little trail for a while, so sweet! It was an easy fun run with "Will the Thrill", Coach, and the 3 Goolds.

XC Practice-

AM: Easy Parkway with most of the team. "Will the Thrill", "The 3 Goolds", and I talked about our goals for this year. We are all on the same page, and I think we will all be dedicated to reach our goal.

PM: I was way tired from playing b-ball for 2 hours at the rec center. I went to the Club run at the running store with all the fastest dudes in St. George. Willis and I dropped back and stayed there. We hit up any sprinklers we found on our run. 7 Miler

I didn't run at all because of no time, and ate too much. Six Flags was fun though.

XC Practice-

AM: Ran with Coach, Austin, and Kimzey for the first part of our run. Later I was having stomach problems so I dropped back and ran with WILLY. Long, but fun run in the desert. 7.5 miles

PM: Ran from Ray Banks house to the Skim Board Park with my dad. Saw 3 deer in some fields across from Riverside Elementary. 4.5 miles

XC Practice-

AM: Yes I had my first bad practice of the year! Did the Dogpound run, and felt sick the whole time. I walked a lot to avoid pooping my pants. Once I got back to the school I rushed home, took care of business, and did 6 barefoot striders. I'm guessing I ran about a total of 5 miles.

PM: 4 Easy miles by myself around my neighborhood.

XC Practice-

AM: Both my running partners are gone. Monty is gone at some camp, and Will the Thrill is doing less miles than the varsity group. So today I ran with the 3 Goolds, on the highland run. I ran pretty well until about the last 400. It was a fun run in the desert though. 7.25 miles

PM: I ran around my hood with my brother. 3.5 miles

XC Practice-

AM: Easy 3 and played frisbee. 3.25

PM: Half mile warm-up to Lutheran church. 7 miler with the running club. I felt good at the beginning but fell apart at the end. It was a combination of a side ache and sore muscles. 7.5 miles

XC Practice-

AM: I'm really feeling the effects of these 2 a days. Only getting about an hour of sleep didn't help anything either. Ran up some monster uphill in the Green Springs Desert. Ran with Austin, Trev, and Manuele. I walked a lot so I'm guessing I ran about 6.25 miles

I feel really worn out but I still want to reach 60 miles for this week.

AM: BAM! I got a good long run in this morning. I ran real easy to the Springs from my house. Then down through the fields to the river. I totally almost got ran over by a deer too. So Sweet! I swam in the deep river, it was fun. 8.25 miles

PM: During the day I went to Lower Sand Cove and swam across it, good exercise. I ran home from Ryans house to get a 3 miler in. Nailed it! I got my 60 miles for this week, now someone kill me. 3 miles

XC Practice-

AM: Woo! Monty is back! Ran a 6er with him into middleton, nice and easy. 6 miles

PM: Ran 2 miles on the treadmill and 1 out in the heat of the day. 3 miles

XC Practice-

Easy Turtle fence run with Monty. We had to get a negative split on the way back. On the way out: 17:47, way in: 15:15.

XC Practice-

Parkway Park Run and 6 striders. Me and Mont took it real easy but I still feel tired from last weeks miles. Tomorrow will be interesting for the race.

I PR'd on this course baby! It wasn't a very competitive race. As soon as the race started "The Man Child" and Ryan Newman took off and I was behind them by a ways, and thats pretty much the whole story of this race. I ran by myself until this older guy caught up to and passed me for about half a mile, I re-caught and passed him up.

mile Splits:

1. 5.35

2. 5.51

3. 6.02

4. 5.57

5. 6.03

6. 6.56(last 1.2 miles)

total time: 36:26.54

XC Practice-

We started at the two churches in the fields and ran around theShnobe Kibe Trail. Easy but all these roller coaster down hills and uphills hurt my already hammered legs.

Early PM: I got out and ran by myself in the heat of the day. I was still way tired from Enterprise. I was supposed to run last night but I had a hot date, so I never got around to it. I think I will try and run tonight. Started out good sucked later on in this run.

miles:

1. 7.13               5. 7.40

2. 7.19               6. 7.50

3. 6.51               7. 7.54

4. 7.33              0.32.  2.16

total time: 54:38

Later PM: Mile total from my church to play ball and back.

XC Practice-

AM: We did the Corral Canyon 7 miler. I wasn't feeling up to all the uphill on this run. I am still sore from Enterprise. I ran with the 3 Goolds so I felt good that I stayed with them. 7.43 miles

total time: 55:22 /7:27mile

PM:  Ran with my bro and Dad round the hood. They went a lot faster than I wanted to run, jerks! 3.2 miles

XC Practice-

AM: Did the Parkway Park Run. I still feel way tired in my legs but I feel mentally strong with my running. Fun run with a lot of the team. 6.36 miles

PM: Ryan dropped me off by his house and I ran home. This was like at 11ish. 3.5 miles

XC Practice-

Middleton 7 miler. I started out with Rob, Tason, and Ryan but they turned around at the 5 mile spot. So I had to run with the 3 Goolds again! Those 3 always wear me out, but maybe thats a good thing. 7.2 miles

I ran about a mile warm-up, and cool down to get more miles in since I won't be around later.

Going to Havasui, hopefully I can get a run in down there.