Progression Daily

I felt really terrible from the get go. Monday runs have always been a challenge for me, mainly because I eat too much sunday. I felt sick throughout the run but breathed out my sick aches. I almost "Trevor Thompsoned" near the end so I jogged it in easy. Ran at a 8:00/mile pace.

Easy slow 5 with Dahlson, RJ, and Big Dahlson.

Track work? It's been more than 3 years since I have done that. I did 4 400s and felt like I was running ridiculously fast but really wasn't.

1. 1:18

2. 1:16

3. 1:20

4. 1:16

100: .18

100: .16

Green Springs/Zabriskie 6 from my house. Felt pretty smooth. I need to eat less to prevent future sick aches. 7:47/mile pace.

Ran a nice relaxed 7 in Little Valley. I rolled my ankle about 3 miles into it. Hurting right now, hopefully it won't be a big deal.

It is hot outside. I had my buddy drop me off on the way to swim by the Washington Dam. Running in the afternoon is never a good idea. I ran the first 2 miles just fine but struggled the rest of the run. Rewarded with some deep river water.

AM: Sluggish 3 mile run.

Ran 10 60 second intervals with equal recovery time. I ran fast but probably could have gone faster. Nice little run. I felt kind of fast.

Yes, I got my first race out of the way. I did I a lot better than I thought I would. Fun race. I want to run it again when I am in better shape.

1. 6:28

2. 7:10

3. 6:10

4. 6:23

5. 6:37

6. 6:39

7. 6:48

8. 6:57

9. 7:03

10. 6:57

11. 7:03

12. 7:07

13. 6:50

total: 1:28:49/6:48 mile pace.

AM: Well I didn't stretch after the half so I was too sore to run the last 2 days. Ran an easy 3. I was still really sore but it loosened me up.

PM: Ran 2 by the sand dunes by the river.

Slow run. I was glad I could run the way I did. I just have to keep adjusting in all my runs and focus on the basics.

I felt bad I didn't run yesterday so I wanted to get a longer un in today. Felt pretty smooth until the last couple of miles.

Pryamid of 200, 400, 800, 400, 200 with equal recovery in between.

200: 35 sec

400: 1:19

800: 3:08

400: 1:18

200: 36

Welp I'm not fast but was a good workout.

I just wanted to get a quick one in.

Ran part in Flagstaff with my Brother. Tried out the course I will be running in a month.

I'm usually not a good Monday runner but my Dad helped me run a good 9. I was stoked that I could keep the mile times down.

1. 7:13

2. 7:14

3. 7:21

4. 7:07

5. 7:13

6. 7:11

7. 7:01

8. 6:58

9. 6:58

7:09mile pace

Ran a slow humid one. I started out too fast but it was good to complete the run.