| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Ran 3 out in the heat then 1 on the treadmill.
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| | Ran down on the bike trails with Jared and stopped at the river.
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| | 5.50 in the heat of the day. It sucked!
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| | 6 down on the bike trails.
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| | Sucky 4 in the heat.
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| | I ran in hottest part of the day again. I ran the whole length of foremaster then back to my house. I was having shin problems.
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| | I ran home from the fields by the washington city office buildings after some frisbee. Saw Hooper right as I started running. I hope I can run well at Enterprise this friday.
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| | Race: |
Enterprise 10K (6.2 Miles) 00:36:37, Place overall: 4, Place in age division: 1 | | Wow! I'm way out of shape but still ran a good race. I was feeling shin split pains as soon as I started but I just got mentally tough. After about a mile in I was just stayed in 4th place behind Neuman, Ence, and some other home boy. I also saw 6 big bucks, so it was a good morning. Enterprise is looking good for the deer hunt this october.
miles:
1. 5:30
2. 5:52
3. 6:01
4. 6:10
5. 6:18
6. 6:19
total time: 36:37/6:02 mile pace.
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| | After buying some cow elk tags my dad and I headed up to Cedar Mountain. We ran by Deer Valley. It sucked because it was pretty much all up hill and we were stuck in a cold rain.
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| | This time we headed out to the Virgin River Rim Trail and ran. We took this trail and tried to reach Deep Creek. After 4 miles of the intense uphill mountain running we turned around. My dad was struggling but I just booking it uphill and down. My time was real slow because of all of the uphill but I still got a 6:36 mile during one of the more downhill miles. Great marathon training I guess.
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| | AM: I ran out on the Ice House trail in the desert above Green Springs. I just wanted to run until I saw some deer. I didn't see any, but I did see a coyote at about 6.5 miles in. So after that I decided to turn back. On the way back I was hauling down this downhill and I heard a rattle. I knew it was a Rattler snake and I couldn't stop on the downhill so I jumped over the freakin snake and it struck at me. I almost got bit, dang snake!
mileage: 13.2
PM: I got out and ran again tonight because I was way bored and not doing anything. I ran around foremaster and back. This is the first time I have done a 2-a-day since XC.
mileage: 6
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