Progression Daily

Enterprise 10K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 22.01 Month: 29.77 Year: 2042.54
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 110.25
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 709.54
ASICS Novablast Lifetime Miles: 409.89
Saucony Ride 13 Lifetime Miles: 865.48
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 690.19
Hoka Carbon X 3 Lifetime Miles: 108.06
Saucony Endorphin Pro 2 Lifetime Miles: 272.04
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 245.11
Hoka Challenger 6 Lifetime Miles: 217.46
Trail Runs 2023 Lifetime Miles: 17.00
Nike Steelers Pegasus 39 Lifetime Miles: 81.94
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 321.24
Kinvara Pro Lifetime Miles: 162.29
Clifton 9 Lifetime Miles: 119.28
Totals
Total Distance
75.23
Weight: 0.00
Mon, Jul 06, 2009
Total Distance
4.00

Ran 3 out in the heat then 1 on the treadmill.

Weight: 0.00
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Tue, Jul 07, 2009
Total Distance
5.60

Ran down on the bike trails with Jared and stopped at the river.

Weight: 0.00
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Mon, Jul 13, 2009
Total Distance
5.50

5.50 in the heat of the day. It sucked! 

Weight: 0.00
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Tue, Jul 14, 2009
Total Distance
6.00

6 down on the bike trails.

Weight: 0.00
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Sat, Jul 18, 2009
Total Distance
4.60

Sucky 4 in the heat.

Weight: 0.00
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Mon, Jul 20, 2009
Total Distance
5.35

I ran in hottest part of the day again. I ran the whole length of foremaster then back to my house. I was having shin problems.

Weight: 0.00
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Tue, Jul 21, 2009
Total Distance
2.50

I ran home from the fields by the washington city office buildings after some frisbee. Saw Hooper right as I started running. I hope I can run well at Enterprise this friday.

Weight: 0.00
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Fri, Jul 24, 2009
Race: Enterprise 10K (6.2 Miles) 00:36:37, Place overall: 4, Place in age division: 1
Total Distance
7.00

Wow! I'm way out of shape but still ran a good race. I was feeling shin split pains as soon as I started but I just got mentally tough. After about a mile in I was just stayed in 4th place behind Neuman, Ence, and some other home boy. I also saw 6 big bucks, so it was a good morning. Enterprise is looking good for the deer hunt this october.

miles:

1. 5:30

2. 5:52

3. 6:01

4. 6:10

5. 6:18

6. 6:19

total time: 36:37/6:02 mile pace.

Weight: 0.00
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Mon, Jul 27, 2009
Total Distance
7.25

After buying some cow elk tags my dad and I headed up to Cedar Mountain. We ran by Deer Valley. It sucked because it was pretty much all up hill and we were stuck in a cold rain.

Weight: 0.00
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Wed, Jul 29, 2009
Total Distance
8.23

This time we headed out to the Virgin River Rim Trail and ran. We took this trail and tried to reach Deep Creek. After 4 miles of the intense uphill mountain running we turned around. My dad was struggling but I just booking it uphill and down. My time was real slow because of all of the uphill but I still got a 6:36 mile during one of the more downhill miles. Great marathon training I guess.

Weight: 0.00
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Fri, Jul 31, 2009
Total Distance
19.20

AM: I ran out on the Ice House trail in the desert above Green Springs. I just wanted to run until I saw some deer. I didn't see any, but I did see a coyote at about 6.5 miles in. So after that I decided to turn back. On the way back I was hauling down this downhill and I heard a rattle. I knew it was a Rattler snake and I couldn't stop on the downhill so I jumped over the freakin snake and it struck at me. I almost got bit, dang snake!

mileage: 13.2

PM: I got out and ran again tonight because I was way bored and not doing anything. I ran around foremaster and back. This is the first time I have done a 2-a-day since XC.

mileage: 6

Weight: 0.00
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Totals
Total Distance
75.23
Weight: 0.00
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