Progression Daily

Slow boring 4 miler. Saw RJ

Ran to Strawberry Point and saw an Elk herd of about 20. Gotta love those trail runs. 

I ran down to Foremaster and over to the boulevard, ran the whole length and on home. 

Ran an easy but decently fast paced 4 with the R Man. 

Ran to my FHE activity. I ran to Cox park on the running trail from my house.  

Ran on grass with the PVXC crew. Man I am so old. 

So I drank Monster before the race and that was a HUGE mistake! I had to poop pretty much the whole race. My ending chip time was like 1:34 including my 4-5 port-a-potty stops. My actual running time was 1:26:27. I wish I didn't have stomach problems because I would have run even faster. I am still proud of my efforts especially including how sick I felt. I almost quit.

1. 6:17

2. 6:49

3. 6:20

4. 6:18

5. 6:24

6. 6:42

7. 7:17

8. 7:17

9. 6:38

10. 6:27

11. 6:29

12. 6:39

13. 6:32 

Great turn out for the 5k. I have wanted to do this 5k for a couple of years but never have. I ran with Dawson and watched PVXC dominate. 

Ran on the trail with Rodney, Jenecee, and Deandre. 

Ran up to the Bountiful temple from my grandparents then ran on some trail across the street from the temple. 

Ran 7.5 miles up Farmington canyon with my dad. Then 7.5 back down the mountain. I hated the way up and loved the way down. 

Ran an easy 3+ to freshen up the legs a little bit. 

Not a fan of the new course and I was running on tired legs. Overall a great workout. 

Ran up to Strawberry Point with my Dad, Uncle, and Cousin 

Ran 7 miles on the Virgin Trail starting from the spot close to Strawberry Point. Then ran 5 miles down Willis Creek to my cabin in the dark. 

Ran from my cabin towards Strawberry Point to get the car my Dad and I left the day before.