Progression Daily

I ran slow miles in the Green Springs Desert. It was super windy and I almost stepped on a turtle. My calf is still bugging me but I will just take it easy. 

I ran on the bike trail until I saw some deer. I wore compression socks and it seemed to help my calves.

Ran a mile to the PV track, ran a mile there and then back home.

Ran the Great Race course at the college with my Dad, and some teammates. 

I just wanted to run to keep my streak going for the week. 

I usually don't run on Sunday but I went on a hike with my parents and my Dad asked me to run back to our car and pick them up. 

I just had to get out and run. 

I ran to play some volleyball then I ran to play some soccer. It was a lot of miles but I broke it up between sports. 

Participated in the Great Race and won it! We did it as an unofficial DSU XC team. I did the trivia and ran around the course cheering on my team. 

I ran 12 60 second intervals with equal jog in between. Then I ran 2 minutes fast to end. It was nice to change up my running a little. 

I ran out to Washington up to the Maverik and looped through desert above Green Springs. I wanted to run 10 and it was exactly 10. 

SUPER FUN MUD OBSTACLE RACE! At the start it was just dusty and no dirt for like a mile or more. So Hyrum, RJ, and I took off and ran fast dominating our heat. By the time we hit the obstacles and mud we were atleast half a mile ahead of everyone else. We missed out on hanging with our team but it was fun to be in the lead. 

Finally got brave enough to run on some nasty blisters. 

1st run: I did my annual run to the river run today.  It is so refreshing to run in some heat and then hop into that Virgin River. 

2nd run: I ran up the hill by Coral Canyon and the dump on Telegraph just for fun after a class in Hurricane.