Progression Daily

Did the same modified workout as last week. Boys did 3s and I did 2s. I’d say a much better workout for me. Haven’t run 200s like this Dixie Middle Metler days. 7.01 miles 

1st set:
1. 52 (250+ meters)
2. 37
3. 39
4. 41
5. 38

2nd set after rallying the troops together:
1. 38
2. 38
3. 39
4. 36
5. 35 (with Em instead of boys)

AM- Normal Wednesday. Had a hard time keeping up. 3.23 miles 

PM- Ran with the boys down to the river. Loved the rain. 4.88 miles 

AM- Got to school early so ran a random loop. Then some minutes with the boys. Weights. 4.11 miles 

PM- Warm with girls, a couple of coach laps, then running inside. 4.31 miles

I don’t know ran out towards AC. Then more coach laps? 5.17 miles 

I was nervous going into this run because I had some sharp pain in my lower leg/ankle. Ended up not being a factor in the run. I should’ve pushed harder earlier. I started my 30/90s 20 minutes into the run. I chased down Nathan and Joseph (a little late). 7.3 miles 

AM- 30 with boys. More with Emmalee and Kaelynn. 4.72 miles 

PM- Started on somebody’s Loop (can’t remember who). Down by the skimboard park and up to the old mile repeat loop. Liam tried to ditch me on the strides. 5.61 miles 

Late warm up then mixed in with the 1600 crew. Ran a 300 on their 800 then 2x400s on their 700s. Played rabbit again. 5.31 miles 

300- 56
400- 1:16
400- 1:13

Normal Wednesday then added to get 5 for the morning. A couple of random loops around the school and Costco. 5.03 miles 

PM- Got bored at the track meet. Ran with the varsity kids down to the river. Stopped at Bat Tunnel on the way. 4.46 miles 

AM- Ran with the boys then added on my own. 5.11 miles

PM- Warm up with girls then coach laps. Learned a lot about Vanessa. 4.09 miles 

Warm up with the boys then Benji/AJ laps. With some coach laps too. 7.07 miles 

Started 30/90s after 20 minutes. Wanted to run a little faster. Hit the AGC. Had a 5 mile chunk at 7:02 pace. Fallen trees and obstacles slowed me down for the last set. Did 20 30/90s. 8.24 miles 

Jogged a cool down after my workout. 3.54 miles 

AM- Nice little progression on pace following the boys out towards Carl's Jr. Added a loop on my own. 5.71 miles

PM- A little jog before practice. .85 

PM- DurBoyHumpHol. Fun run with the boys up to the Boilers. 4.78 miles 

Short warm up with coach laps. Did 400s while 1600 crew did 800, 700, 700. 5.11 miles 

1. 1:17
2. 1:15
3. 1:10

AM- Normal Wednesday with the boys and my own loop. Tired legs. 4.51 miles