Progression Daily

Did the same modified workout as last week. Boys did 3s and I did 2s. I’d say a much better workout for me. Haven’t run 200s like this Dixie Middle Metler days. 7.01 miles 

1st set:
1. 52 (250+ meters)
2. 37
3. 39
4. 41
5. 38

2nd set after rallying the troops together:
1. 38
2. 38
3. 39
4. 36
5. 35 (with Em instead of boys)

AM- Normal Wednesday. Had a hard time keeping up. 3.23 miles 

PM- Ran with the boys down to the river. Loved the rain. 4.88 miles 

AM- Got to school early so ran a random loop. Then some minutes with the boys. Weights. 4.11 miles 

PM- Warm with girls, a couple of coach laps, then running inside. 4.31 miles

I don’t know ran out towards AC. Then more coach laps? 5.17 miles 

I was nervous going into this run because I had some sharp pain in my lower leg/ankle. Ended up not being a factor in the run. I should’ve pushed harder earlier. I started my 30/90s 20 minutes into the run. I chased down Nathan and Joseph (a little late). 7.3 miles 

AM- 30 with boys. More with Emmalee and Kaelynn. 4.72 miles 

PM- Started on somebody’s Loop (can’t remember who). Down by the skimboard park and up to the old mile repeat loop. Liam tried to ditch me on the strides. 5.61 miles 

Late warm up then mixed in with the 1600 crew. Ran a 300 on their 800 then 2x400s on their 700s. Played rabbit again. 5.31 miles 

300- 56
400- 1:16
400- 1:13

Normal Wednesday then added to get 5 for the morning. A couple of random loops around the school and Costco. 5.03 miles 

PM- Got bored at the track meet. Ran with the varsity kids down to the river. Stopped at Bat Tunnel on the way. 4.46 miles 

AM- Ran with the boys then added on my own. 5.11 miles

PM- Warm up with girls then coach laps. Learned a lot about Vanessa. 4.09 miles 

Warm up with the boys then Benji/AJ laps. With some coach laps too. 7.07 miles 

Started 30/90s after 20 minutes. Wanted to run a little faster. Hit the AGC. Had a 5 mile chunk at 7:02 pace. Fallen trees and obstacles slowed me down for the last set. Did 20 30/90s. 8.24 miles 

Jogged a cool down after my workout. 3.54 miles 

AM- Nice little progression on pace following the boys out towards Carl's Jr. Added a loop on my own. 5.71 miles

PM- A little jog before practice. .85 

PM- DurBoyHumpHol. Fun run with the boys up to the Boilers. 4.78 miles 

Short warm up with coach laps. Did 400s while 1600 crew did 800, 700, 700. 5.11 miles 

1. 1:17
2. 1:15
3. 1:10

AM- Normal Wednesday with the boys and my own loop. Tired legs. 4.51 miles 

PM- Went with the boys for a warm up. 1.55 miles 

PM2- Some laps with Elin then out in the wealthy neighborhoods. 3.82 miles 

AM- Ran with the girls then some weights. Been a year since my surgery and finally feel like I can lift a little bit more. 3.02 miles 

PM- Sandbergs. Legs felt sore from weights but had a good time with the boys. 5.33 miles 

Started at Wal-Mart and created a route. Went through Bloomington Hills and down on the trail. Thought I was running faster than I was. Tried to make my last 2 miles my fastest. 11.56 miles 

In Lehi exploring the trails. Started out feeling sluggish. Turned at 40 minutes and tried to do a pacing test. Didn’t look at my watch but went by feel. Hit 3 7:16s in a row and 7:20 where I slowed due to a sharp pain in my foot. Ran a sub 7 for the last mile. 10.6 miles 

AM- Did warm with boys then subtracted 300 from their intervals. Thought my last 400 was sub 70 for sure..... Added a 200 trying to push Avery but was gassed. Cool with different groups. 6.69 miles

500- 1:37

400- 1:13

400- 1:10

200- 40

PM- Wal-Mart Loop. Afternoon jog. Hard not to run with a day off from school. Cuddled Trey for a couple of hours then hit the loop. 4.32 miles 

Bender's Caviar. Warm run with the boys feat. Nick Hill. Felt tired but still a good time. 4.83 miles

Running around at youth track meet. .43

AM- Nothing Fancy. Warm up with the girls then mainly coach laps. Stomach was bugging. 6.1 miles 

PM- Did the run we usually do in the morning. 3.37 miles 

AM- 20 minute run with the boys. Branched off to "5x800" team. Added my own loop then weights. 5.13 miles 

PM- Down to the river with the bleached hair boys and Nathan. 5.06 miles 

AM- Woke up early and had some recycling I needed to take to Walmart. Decided to do a run with some pick ups. Did a 6, 8, 6, 5, and 4 at 6:50-7:00 minute pace. Felt pretty good. Had a really slow wake up mile. 6.09 miles

AM2- Coach laps then with the girls out towards Panorama. Branched off with Em and Sariah. 5.14 miles 

AM- Tape worm got the best of me. Had to make a pit stop. 3.05 miles 

AM2- 

Decided to do a pyramid workout starting out at the Dixie Center and hitting some random sections then home. 6.07 miles 

200- 37
400- 1:27
800- 3:07
1600- 6:19
800- 3:06
400- 1:46 (think my Garmin was buggin’)
200- 40 (Garmin was for sure tweaking so it’s a guesstimate)

PM- Trying to make up for lost miles. 1.01 miles 

PM2- 

Tried to help Tev out in the workout but got smoked instead. She fast! Took out my frustrations on the lacrosse kids that don’t know how to look while crossing the track. 

500- 1:38
300- 54
200- 35
200- 34

Cool and an extra loop on my own. 6.65 miles 

Did my best to run with boys on the classic “down and up to PVMS route”. Had to make a emergency stop at Ross’s while the kids ran strides. 6.2 miles 

No So Easy 10

Couldn't sleep so figured I'd hit some miles before normal Wednesday with the boys. Did the Old Dog Pound (Fartlek)  Loop. Switched shoes then ran with the boys and endured another 1.5 to get to 10. Felt tired, probably need new shoes. 10.04 miles