Progression Daily

Busy goofing around and taking care of T-Bone all day. Got out late and didn’t feel Sammy vibes. Still got something though. 2.01 miles 

Started my own way and ran into Hooper, Sophia, and Kevin. Ran some miles on the Mayor’s Loop with them before flipping back home. It appears everyone is picking up biking for their New Year’s Resolution. 9.3 miles 

Ran part of the loop then added some weird neighborhoods into the mix. 3.14 miles 

Poor Decision Were Made. Team met up to run Little Black Mtn. For some reason I thought that meant meet out on River Rd exit. I waited there and realized it would make more sense to carpool from Warner. So I found a shortcut in between the 2 routes. Found a couple of groups, should’ve run with them, but wanted to find the upper minutes crew. Never did find them…..so then I ran to the parking area just in time for all the cars to be rolling out. Feel dumb for not just sticking to a group once I found the team. However, still had a good time and run. 11.44 miles 

Felt weird running with the team again. Had to push a little more. Out towards Red Cliffs Dr and looped back home. 4.27 miles 

15 warm then some “ons” and “steady”. Ran 3 sets with Makiah, Colby, and Zac. Gave Bridger my best 300. Then chill minutes with Mama W, Nico, and AJ. 6.72 miles 

Up to GS with the boys. Added a little on my own. 5.02 miles 

Warm up with girls. Hit some jog into accelerations with Benjamiah. Hit some 120s with T-Madison, Joseph, and All-Legs. Then some more 120s with Em. Some cool. 

Friday Run with the Boys. Ran down then towards PVMS. Added some laps with AJ. 5.05 miles 

Leg 9. Quickly decided I wouldn’t be able to keep up with the boys so I backed up to the girls. Flipped at 4 with Em and cruised. I encouraged her to leave me once the strides kicked in, she had no problems doing so. 8.25 miles 

Ran an illegal Newd loop. Then some random stuff while waiting for the team. Felt like I was sprinting just trying to stay close to the boys. Feet hurt. 10.12 miles 

AM- Cold run then learning weights with T and T. 2.65 miles 

PM- Progression. Weird warm up then 4x5:00 progression with Mikiah and Colby. Tried to give Bridger my best 400 in his last progression, lasted about 250 meters before he said “later Steadman”. Cool with boys and random groups. 5.45 miles 

Wanted to push the hills through GS to Middleton and stay with the top group but wussed out and ran with the Silvers. Glad I did because I probably would’ve fallen off the group anyways. Talked some football, hit a stride then reconnected with Tall T and the Boys. Extra coach laps with David. 6.02 miles 

Late start. Did my own warm. Mixed a little speed but nothing crazy at all. Hit a 300 with AJJ, couldn’t hang. Cooled with boys. 4.19 miles 

Should've got out but didn't. Felt kind of sick 

Hiked 11 miles with Ross and Bros from Red Mtn TH to Ivins 

Took Friday and Saturday off so I had to get something in today. Hit some new roads in Bloomington, just jogging around. 3.25 miles 

Prospector. Trevor hears but doesn’t listen so I had to play catch up. Fun route! Flipped with Benji for a second then once he had Dusty and Gas to run with I headed back out with Em and Mama W. Then flipped with “the best group”. Dropped them off near the finish and went back for more. Ran fast with Em for a couple of minutes then ran with some different groups trying to add minutes. Found a frisbee and threw it at Liam. 8.45 miles 

AM- Chilly Tuesday Morning with the boys. 2.72 miles

Didn't run this afternoon because I stayed home to help a sick Trey. 

4x4 (Kind of). Warm up with girls. Hit 2-3 minutes with AJ crew. Then 3 more sets with Zacarías, just shaving off a little from the 4 minutes. Cool with the boys. Good energy today from the crew! 6.1 miles 

AM- Decker neighborhood run with some boys. 2.88 miles 

PM- Wal-Mart Loop. Hit a run while Trey was napping. 4.57 miles 

Got out during Trey’s nap. Out towards Sun River. Missed my calf sleeve, left calf felt off. 6.01 miles 

Hit most of the B Loop then Wal-Mart Loop. Added some pick ups to feel something. Did 1, 2, 3, 4, 4, 3, 2, 1. 1 minute recovery between. 7.42 miles 

Hit some Kearn Canyon. Hitting these little runs during Trey naps. 2.26 miles 

Reverse Wal Mart with extensions. Got faster every mile. 7.04 miles

Progession Mix. A little on my own then warm up with boys. Mixed in with different groups. Started 4 minutes with Mama W, then some minutes with top boys, Dusty, Zac, Buff Joe's crew, and wrapped up with a lap trying to push the top group. Didn't cool in an effort to get home faster for my other responsibilities. 7.05 miles

Dog Pound. Town towards Sullivan. Flipped with Silvers. Then some coach laps. 6.14 miles 

Beyond Artic Circle with the boys, lead majority of the time. Coach laps once back at the school. 6.54 miles

Out towards the old people land. Old people walking= nice, old people on bikes= not nice. Took off during Trey’s nap. 4.52 miles