Progression Daily

January 2016

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Totals
Total Distance
91.79
Weight: 177.71
Mon, Jan 04, 2016
Total Distance
2.06

Just had to get out. 

Weight: 178.00
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Wed, Jan 06, 2016
Total Distance
5.13

Run in the rain

Weight: 178.00
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Fri, Jan 08, 2016
Total Distance
2.61

Biked the half marathon course then ran.

Weight: 178.00
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Mon, Jan 11, 2016
Total Distance
3.10

3 partially with Skyler, Jon, and Shark.

Weight: 177.00
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Tue, Jan 12, 2016
Total Distance
4.63

Trail run with George man out by Turkey farm road.

Weight: 177.00
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Wed, Jan 13, 2016
Total Distance
5.30

Ran and remarked the half marathon course then crossed the Virgin River. 

Weight: 177.00
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Mon, Jan 18, 2016
Total Distance
7.00

7 with R Man 

Weight: 177.00
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Tue, Jan 19, 2016
Total Distance
4.63

Red Mtn snow run with Jorge 

Weight: 177.00
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Wed, Jan 20, 2016
Total Distance
3.02

Just trying to run daily 

Weight: 177.00
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Fri, Jan 22, 2016
Total Distance
5.13

I keep hitting a wall about 5 miles into my runs. 

Weight: 180.00
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Sat, Jan 23, 2016
Total Distance
10.25

Ran Chuck-a-Walla to Turtle to Gila then back on the marathon course. 8:44 mile pace with my fastest being a 6:15 and slowest a 12:03. 

Weight: 177.00
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Mon, Jan 25, 2016
Total Distance
3.50

Ran 

Weight: 177.00
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Tue, Jan 26, 2016
Total Distance
5.10

Destination run

Weight: 177.00
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Wed, Jan 27, 2016
Total Distance
7.03

Temple Quary trail 

Weight: 177.00
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Thu, Jan 28, 2016
Total Distance
6.20

Ran with the PV track crew. Did 20 minute tempo with Little Boyer.

Weight: 177.00
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Fri, Jan 29, 2016
Total Distance
5.00

5 mile snow run out towards Strawberry Point with R-Man.

Weight: 180.00
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Sat, Jan 30, 2016
Total Distance
12.10

Ran up and down and around all the cabins on Cedar Mtn. Kept a solid pace on a lot of uphill.

Weight: 180.00
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Totals
Total Distance
91.79
Weight: 177.71
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