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Run for Grief 10K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
130.57
Weight: 178.41
Mon, May 02, 2016
Total Distance
5.00

Mile warm up then 10 60 second hard with equal recovery. Mile cool down 

Weight: 180.00
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Tue, May 03, 2016
Total Distance
5.00

AZ trail run with Jorge 

Weight: 180.00
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Wed, May 04, 2016
Total Distance
4.26

Diamond Valley run at midnight. 

Weight: 180.00
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Thu, May 05, 2016
Total Distance
7.60

Trail run with some mtn fun 

Weight: 180.00
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Sat, May 07, 2016
Total Distance
3.09

Operation: Rescue Mexican Cookies. 

Weight: 180.00
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Mon, May 09, 2016
Total Distance
0.25

Idk 

Weight: 180.00
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Tue, May 10, 2016
Total Distance
7.50

AM: Tried to get out and run, 3 miles. 

PM: Ran 4.5 with Jorge. 

Weight: 180.00
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Wed, May 11, 2016
Total Distance
8.42

Ran Red Hills Parkway 

Weight: 177.00
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Thu, May 12, 2016
Total Distance
4.00

Trail run with Bobby D. 

Weight: 178.00
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Fri, May 13, 2016
Total Distance
5.25

Ran to use internet at my parents. 

Weight: 178.00
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Mon, May 16, 2016
Total Distance
6.30

2.25 warm up. 6 400s with 400 recovery 

1. 1:19

2. 1:14

3. 1:15

4. 1:13 

5. 1:16

6. 1:16

1 mile cool down. 

Weight: 178.00
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Tue, May 17, 2016
Total Distance
4.30

Diversity of trails with Jorge.

Weight: 178.00
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Wed, May 18, 2016
Total Distance
11.00

11 mile loop out in Little Valley and Bloomington Hills.

Weight: 178.00
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Thu, May 19, 2016
Total Distance
10.00

Cedar Mtn trail run with R-Man. 5 miles down hill, 5 uphill 

Weight: 178.00
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Fri, May 20, 2016
Total Distance
4.56

Ran around up by Kents Lake looking for Bears, only found deer and beavers. 

Weight: 178.00
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Sat, May 21, 2016
Total Distance
6.86

Another diversity trail run with Jorge. Jurassic Park trail out to Long Horns out by Diamond Valley. 

Weight: 177.00
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Mon, May 23, 2016
Total Distance
8.13

Late night run 

Weight: 178.00
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Tue, May 24, 2016
Total Distance
4.10

AM: That easy 4. 

Weight: 178.00
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Wed, May 25, 2016
Total Distance
12.40

Did a crazy loop out towards Santa Clara 

Weight: 177.00
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Fri, May 27, 2016
Total Distance
2.00

AM: 2 mile run. 

Weight: 178.00
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Sun, May 29, 2016
Total Distance
2.05

Ran to the V out in Bountiful 

Weight: 177.00
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Mon, May 30, 2016
Race: Run for Grief 10K (6.2 Miles) 00:42:58, Place overall: 7, Place in age division: 5
Total Distance
8.50

I need to work on speed. 

6:16

7:00

7:12

7:04

7:05

7:14

1:08

42:58/6:57 mi 

2 mile cool down 

Weight: 177.00
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Totals
Total Distance
130.57
Weight: 178.41
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