| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | 6.41 Hell Hole by myself. Then 4.18 with part of the team. Heat and humidity really got to my brain.
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| | AM: 4.01 partly with PV.
PM: 6.21 miles. 15 minute tempo with Miles.
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| | AM: Dogtown to Hell Hole. 10.02 miles.
PM: Ran around Virgin while my buddies rode mtn bikes. 3.07 miles.
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| | Running around getting ready for the Dixie Invite then 5 with Metler.
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| | AM: Morning 3.14
PM: 4 800s, 1 400
2 mile warm up
800: 3:09
800: 3:08
800: 3:01
800: 2:52
400: 1:13
2 mile cool down
7.58 miles
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| | AM: Easy 15 minutes. 2.05 miles
PM: 40 minutes with Braydon and Tyler. Then 4 200s with Spencer.
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| | Little Valley run 6.03
PM: Ran around the Murray course. .75
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| | AM: Ran around the State Course with Spencer, Tyler, JD, and Caleb.
PM:
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| | AM: 3.5
PM: 3.5
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| | Ran 6 before PV's time trial then ran 2.5 around the course and with the team.
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| | AM: Easy 2.62 with Tyler and Tanner.
PM: Desert run up through the new under pass to Middleton to the GS desert. Then ran turkey farm rd back to under pass. 10 miles
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| | AM: Ran with Tyler and Spencer 2.43
PM: Dirt 1200s with the crew. 7.88
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| | Ran 16 because I had to make it to DSU's time trial. After I jogged another 4.
Marathon course 16:
1. 7:47
2. 7:30
3. 7:03
4. 7:00
5. 6:37
6. 6:33
7. 6:52
8. 6:54
9. 7:24
10. 6:52
11. 6:28
12. 6:53
13. 6:23
14. 6:51
15. 6:53
16. 7:06
.1. :52
1:51:57/6:57 mi
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| | Recovery run with Nathan and Jaron.
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| | Good group run with the crew. Just trying to get the kids to run together, especially on longer slower runs.
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| | AM: Easy run with Tyler and Spencer.
PM: River run
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| | AM: 15 minute run
PM: Coached the crew by myself.
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| | Guessing I ran about 3 quarter mile at Nebo cheering on kids in the cold rain.
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| | Race: |
Swiss Days 5K (3.1 Miles) 00:19:58, Place in age division: 1 | | In this weeks addition we find out if am I faster than a 5th grader? The answer is no....no I am not. Fast Bryan got me! I don't know why I suck at 5ks. I just am too much of a wuss to get after it. Bryan is the man and overall it was fun race. Cooled down with Skyler, Clinton, and Hayden
1. 6:20
2. 6:30
3. 6:31
.11. 38 seconds
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| | Riverside trail
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| | 1.12 Warm up then 3 1200s and a 1100.
1200: 4:46
1200: 4:41
1200: 4:34
1100: 5:30 with Caleb
10 minute cool down.
meter warm up
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| | Easy Green Springs
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| | Ran 2 at around 10am to see how that 10 o clock hour is feeling getting ready for that marathon finish weather.
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