Progression Daily

New Year: Its time for better times and all that good stuff. I ran with my gimpy dad today. We ran from our house to the Pond out by Wal-Mart and back to my house. It was about 4 miles.

28.27

Ran out to the Trail by the Virgin River with RJ, Austin, Ruth, FRE, and Coach. On the way back RJ and I just took it pretty easy and talked.

I originally was going to run a 8 miler but I was having stomach problems. So I ran the dog pound run, it was cold today!

I ran on the Virgin River trails with my dad to figure out my Eagle Project.

I did a new run today. I think we call it the "Staheli Hill" run, I really enjoyed it!

38.47

I ran with Fre today and I think we were both pretty tired

To the Washington Church and a little further and back.

My dad and I started this race 5 minutes and twenty seconds behind everyone. We got to the starting line and there was a group of people and we thought this was for the half but it was for the 5k. Fre told us that the Half Marathoners had already taken off so we hurried and took off. I am glad that I ran a pretty good time considering I haven't ran that much lately. Congrats to Holt, Kimzey, FRE, Ruth, Austin, Amanda, Kendrek and any other Pine View runners.

1.  5.52              8.  7.20

2.  6.36               9.  7.25

3.  6.31               10.  6.42

4.  6.53                11.  7.18

5.  7.03                12.  8.04

6.  6.35                13.  7.06

7.  6.41                  .1   .36

Total Time: 1:30.46 (6.55/mile)              My Dads Time: 1:24.12

Was having stomach problems until I finally went to the bathroom with 2 miles left.

Run Time: 59:55

I ran with my Dad today.

I ran by myself and kind of created a new course.

I ran in the freezing snow/rain with FRE. The snow was blowing in our faces pretty much the whole time and it was miserable!

I ran with Willy, Austin, Ruth, Kimzey, and Holt today. We ran about 2 miles out to the Washington Cemetery. Did 3 mile loops: 1 tempo, 1 slow, 1 tempo. After we ran those miles we did some striders at the soccer fields. Then we ran it back, near the end we were going pretty fast! It was a good workout, and I was glad that I ran with a good group today.

1st tempo mile: kind took a wrong turn and ran too far but I would guess that mile time was 6.20

2nd tempo: 6.15