Progression Daily

January 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
114.63
Weight: 177.00
Sat, Jan 03, 2015
Total Distance
2.06

First run of the new year and I was sick. Thats why I haven't ran the other days.

Weight: 177.00
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Mon, Jan 05, 2015
Total Distance
1.10

Ran in the mountains of Mount Dutton.

Weight: 177.00
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Tue, Jan 06, 2015
Total Distance
7.40

Ran a lot of uphill in the snow on Cedar Mountain. For the last 2.5 miles I ran like an AT.

Weight: 176.00
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Thu, Jan 08, 2015
Total Distance
8.50

Ran out on a trail by Leeds.

Weight: 177.00
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Mon, Jan 12, 2015
Total Distance
8.64

Ran all around and 4 different times.

Weight: 177.00
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Tue, Jan 13, 2015
Total Distance
3.50

Ran with D Rock and threw a football around.

Weight: 177.00
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Wed, Jan 14, 2015
Total Distance
4.00

Ran just an easy paced 4.

Weight: 177.00
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Thu, Jan 15, 2015
Total Distance
7.40

Ran up to the old airport hill with Shark, Stucky, Skyler, Olivia, Liz, and Bri.

Weight: 177.00
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Mon, Jan 19, 2015
Total Distance
7.50

Ran out on a trail by Leeds

Weight: 177.00
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Tue, Jan 20, 2015
Total Distance
5.07

Ran up Foremaster.

Weight: 177.00
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Wed, Jan 21, 2015
Total Distance
5.25

Ran easy because of a lingering calf issue.

Weight: 177.00
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Thu, Jan 22, 2015
Total Distance
7.50

Ran riverside trail with Bri and Olivia.

Weight: 177.00
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Fri, Jan 23, 2015
Total Distance
8.26

Ran out on what I like to call the Corral Canyon Mesa down to hell hole and the new boardwalk.

Weight: 177.00
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Sat, Jan 24, 2015
Total Distance
2.05

Just needed to get out and run a little. 2nd mile was a 6:29 mile.

Weight: 177.00
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Mon, Jan 26, 2015
Total Distance
5.00

Wasn't feeling too well.

Weight: 178.00
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Tue, Jan 27, 2015
Total Distance
5.60

10 400s on the trail.

1. 1:18

2. 1:21  

3. 1:20

4. 1:23  

5. 1:20

6. 1:20  

7. 1:27

8. 1:25  

9. 1:28

10. 1:28    

2.5 miles in 13 minutes 10 seconds. Obviously I wasn't consistent.

Weight: 178.00
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Wed, Jan 28, 2015
Total Distance
4.00

Just ran.

Weight: 177.00
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Thu, Jan 29, 2015
Total Distance
5.90

Middleton.

Weight: 176.00
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Fri, Jan 30, 2015
Total Distance
6.40

Ran home from school.

Weight: 177.00
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Sat, Jan 31, 2015
Total Distance
9.50

Ran a trail from Winchester Hills to Diamond Valley.

Weight: 177.00
Add Comment
Totals
Total Distance
114.63
Weight: 177.00
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