Progression Daily

January 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
46.18
Weight: 194.08
Tue, Jan 09, 2018
Total Distance
4.13

Ran Dino Cliffs with Roberts and some track stars. It was fun to get out and run with only some wheezing and coughing. 

Weight: 193.00
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Wed, Jan 10, 2018
Total Distance
6.88

10 warm

6 1 minute intervals (3 @ Tempo, 3 @ Threshold) .   Sat out 1 

5 30 second intervals @ CV

6 1 minute intervals (3 @ Threshold, 3 @ Tempo).   Sat out 1 

10 cool 

Weight: 197.00
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Thu, Jan 11, 2018
Total Distance
2.04

Only ran 2 miles because my achilles was hurting. I went home and iced. 

Weight: 195.00
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Sat, Jan 13, 2018
Total Distance
3.01

Notba great week of running but I progressed from last week. 

Weight: 196.00
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Mon, Jan 15, 2018
Total Distance
8.06

Ran suicidal tendencies with the team. I started hurting and wheezing right out the gate but felt better the more I ran. I ran 4 miles out then ran into Scottie and took off following him back. Then I ran back to catch the level 3 group. Amazing trail! It felt good to go fast after the top guys for the last 2 miles 

Weight: 193.00
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Tue, Jan 16, 2018
Total Distance
5.01

Ran with Elijah mainly. 

Weight: 194.00
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Wed, Jan 17, 2018
Total Distance
7.11

Same work out as last week! This time I wasn’t sick so things went smoothly. Ran with Carter, Jason, and Isaac. 

10 warm 

1 minutes (3@tempo, 3@threshold) 

30 seconds (5@cv) 

30 seconds (5@cv)

1 minutes (3@threshold, 3@tempo) 

10 warm 

Weight: 194.00
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Thu, Jan 18, 2018
Total Distance
3.72

Easy 30 with Korbin. 

Weight: 192.00
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Fri, Jan 19, 2018
Total Distance
4.72

Ran over to the middle school and my hamstring hurt. Ran some more and now my IT band hurts. I’m going to spend the weekend rolling and icing. 

Weight: 193.00
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Tue, Jan 23, 2018
Total Distance
0.25

Ran with IT band problems so I stopped and stretched. 

Weight: 193.00
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Thu, Jan 25, 2018
Total Distance
0.80

Sucky IT band won't even let me run a mile.

Weight: 194.00
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Mon, Jan 29, 2018
Total Distance
0.45

Ran a little bit but my IT band started flaring up so I stopped. 

Weight: 195.00
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Totals
Total Distance
46.18
Weight: 194.08
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