Progression Daily

I had to get out and run atleast a mile for the first day of the new year. 

Tried out the new Exalts! My right leg keeps having problems but things should get better. 

Ran a little over  amile in the snow on Cedar Mountain with some shoe chains. 

I don't like running in the cold and keep having leg problems but I think I am coming out of it and I just need to stretch more. 

I did an anaerobic threshold. With a mile and a quarter warm up, 2 hard(probably around a 6:10 pace), and a mile and a half cool down. 

Ran an easy 4 

Ran 9 miles of the new STG Half Marathon course. 

I ran in the desert with my Dad out on the Prospector trail. No injury problems. 

Ran out in Corral Canyon and Hell Hole. 

Did 10 second intervals with grass cool down. 

Well I got sick with a weird cough so I drank a lot of orange juice. The morning of the race I had a soar throat. I just pushed along in the race even though I felt I was going to throw up. It was miserable. I also knew the first 7 miles were way harder than the last 6 so I tried to run harder in the last 6. I bent over and threw up quickly after I finished the race. It was pure orange juice from the day before. 

1. 6:22

2. 7:12

3. 7:15

4. 7:30

5. 8:02

6. 8:01

7. 7:48

8. 6:43

9. 7:04

10. 7:35

11. 7:22

12. 7:19

13. 7:15

After a week of being sick I was able to get out and run with my Dad in the snow by my cabin. 

I ran out in the desert by Washington Parkway with some teammates. We are going to start doing trail runs on Monday. I'm excited. 

Ran a loop and up Willys hill. 

Ran an easy 4 to have a relaxing run day.