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STG Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 4.42 Month: 244.16 Year: 1657.36
Hoka Rincon Lifetime Miles: 629.60
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 367.01
Kinvara 6 Lifetime Miles: 332.38
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 349.55
Kinvara 11 Lifetime Miles: 494.32
Hoka Rincon 3 Lifetime Miles: 327.18
ASICS Novablast Lifetime Miles: 205.23
Saucony Ride 13 Lifetime Miles: 524.16
Trail Runs 2022 Lifetime Miles: 37.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
1290.13
Weight: 177.15
Total Distance
1.00

I had to get out and run atleast a mile for the first day of the new year. 

Weight: 174.00
Total Distance
6.00

Tried out the new Exalts! My right leg keeps having problems but things should get better. 

Weight: 174.00
Total Distance
1.30

Ran a little over  amile in the snow on Cedar Mountain with some shoe chains. 

Weight: 175.00
Total Distance
8.50

I don't like running in the cold and keep having leg problems but I think I am coming out of it and I just need to stretch more. 

Weight: 171.00
Total Distance
4.60

I did an anaerobic threshold. With a mile and a quarter warm up, 2 hard(probably around a 6:10 pace), and a mile and a half cool down. 

Weight: 174.00
Total Distance
4.00

Ran an easy 4 

Weight: 175.00
Total Distance
9.00

Ran 9 miles of the new STG Half Marathon course. 

Weight: 174.00
Total Distance
7.50

I ran in the desert with my Dad out on the Prospector trail. No injury problems. 

Weight: 174.00
Total Distance
7.50

Ran out in Corral Canyon and Hell Hole. 

Weight: 174.00
Total Distance
5.30

Did 10 second intervals with grass cool down. 

Weight: 173.00
Race: STG Half Marathon (13.1 Miles) 01:35:43
Total Distance
13.90

Well I got sick with a weird cough so I drank a lot of orange juice. The morning of the race I had a soar throat. I just pushed along in the race even though I felt I was going to throw up. It was miserable. I also knew the first 7 miles were way harder than the last 6 so I tried to run harder in the last 6. I bent over and threw up quickly after I finished the race. It was pure orange juice from the day before. 

1. 6:22

2. 7:12

3. 7:15

4. 7:30

5. 8:02

6. 8:01

7. 7:48

8. 6:43

9. 7:04

10. 7:35

11. 7:22

12. 7:19

13. 7:15

Weight: 174.00
Total Distance
5.40

After a week of being sick I was able to get out and run with my Dad in the snow by my cabin. 

Weight: 174.00
Total Distance
5.76

I ran out in the desert by Washington Parkway with some teammates. We are going to start doing trail runs on Monday. I'm excited. 

Weight: 180.00
Total Distance
7.00

Ran a loop and up Willys hill. 

Weight: 176.00
Total Distance
4.00

Ran an easy 4 to have a relaxing run day. 

Weight: 176.00
Total Distance
5.00

Ran in cold dumb Provo with my Dad. 

Weight: 180.00
Total Distance
7.40

Ran out to Elephant Arch with Skyler, Bri, and Shark. 

Weight: 178.00
Total Distance
5.75

Ran out to that one park with my Dad. 

Weight: 180.00
Total Distance
5.40

Ran with the PVHS track team after an observation day at the school. Bad workout for me, stomach issues. Look forward to the weekend, where I run a ton or hardly at all. 

Weight: 178.00
Total Distance
13.00

I went to Provo for the weekend. I called my buddy Justin Robbins to take me on a trail. We ran across Utah Lake and back. 

Weight: 180.00
Total Distance
7.00

Ran my coral canyon loop with Shark, Skyler, Jenecee and Bri. 

Weight: 173.00
Total Distance
9.50

I ran 2.5 to try and loosen up my legs, kind of worked. Then I ran Ice House with Jenecee, Shark, and Skyler. 

Weight: 173.00
Total Distance
5.40

Ran to a Dixie State game and back. I added a tempo half up hill mile at 6:33 mile pace. 

Weight: 170.00
Total Distance
8.01

Wanted to run 10 settled for a slower 8. 

Weight: 175.00
Total Distance
9.60

Ran out above Grafton to the Eagle Crag trail with the R Man. 

Weight: 174.00
Total Distance
7.00

Ran part of the Turkey Farm road. 

Weight: 174.00
Total Distance
5.67

Man oh man I hate running on the track. First day of track with a few teammates. Ran a pyramid thing with Luke Peck and Shark. 

1600: 6:13

1200: 5:02

1000: 3:56

800: 3:04

600: 2:14

400: 1:20

I'm slow but there is always room for improvement. 

Weight: 175.00
Total Distance
6.00

Ran an easy 6 with the Empey cousins. 

Weight: 175.00
Total Distance
3.67

Ran 6 400s. 

1. 1:15

2.1:19

3. 1:20

4. 1:23

5. 1:13

6. 1:10

The team did 10 but I backed up to 6 since I am doing Dogtown. 

Weight: 175.00
Total Distance
8.25

Well I was running the Dogtown Half Marathon but I had the same calf problems I had year ago. I do not usually have calf problems. 2 years in a row Hell Hole has destroyed me. This time I decided not to further my injury so I stopped after 8. I need to get ready for Lake to Lake now. 

Weight: 175.00
Total Distance
3.00

I jogged a little with the team but mainly biked to get their 1200 splits. I do not know what the freak is going on with my left leg. 

Weight: 175.00
Total Distance
2.25

I still don't know what the deal is. I tried jogging. I even participated in 200s the team ran but my left calf kept tighning up 

Weight: 0.00
Total Distance
1.75

Jogged

Weight: 175.00
Total Distance
2.75

Jogged witht the team in the rain. 

Weight: 175.00
Race: Lake to Lake Relay (51.8 Miles) 05:42:43, Place overall: 3, Place in age division: 3
Total Distance
8.52

Great race! I ran the best way I could with my calf/leg injury. I probably ran the best I ever have mentally because my left calf is still messed up.  My team was out of shape or injured so we did better than expected. We beat my Dad's team in the last seconds. 

Leg 4 (5.22 miles)

Mile 1- 6:17

Mile 2- 6:42

Mile 3- 6:36

Mile 4- 6:49

Mile 5: 7:06

.16- 1:01   total: 34:31/6:41 pace

Leg 8 (3:36)

Mile 1- 7:23

Mile 2- 7:33

Mile 3- 7:09

.36- 2:36       total: 24:37/7:20 pace

 

 

Weight: 173.00
Total Distance
3.00

Jogged and did some 400s but not really fast. Its hard for me to be patient and not run when I probably shouldn't. 

Weight: 175.00
Total Distance
3.00

I was smart enough to stay away from running the speed stuff. I still need more time to rest my calf. I did do some biking that seemed more beneficial. 

Weight: 175.00
Total Distance
9.60

Ran from Dana Point to San Clemente pier. Everything felt fine until about 4 1/2 miles into the run but then my calf had the same problems. Beautiful run close to the beach though. 

Weight: 175.00
Total Distance
2.00

I went mountain biking with my Dad but his bike got a flat. So we kind of took turns running and biking. 

Weight: 175.00
Total Distance
8.50

Jogged while some of the XC team did a work out. I could barely tolerate jogging with my dumb calf. 

Weight: 177.00
Total Distance
7.00

I didn't feel as much pain on my run today.  We ran up past Tuacahn and snuck into Snow Canyon State Park. I ran mainly with Luke. I showed some progress. Now I just need to avoid doing anything stupid before saturdays race. 

Weight: 175.00
Race: Zion Half Marathon (13.1 Miles) 01:38:25, Place overall: 22, Place in age division: 2
Total Distance
14.10

It was a great race considering how injured I am.  Not only did I have calf problems I now have a left foot problem.  Team Deckinator won with a score of 42.  We did Angels Landing after. 

Weight: 177.00
Total Distance
5.00

Ran out to Dino Cliffs with some of the team.  I probably shouldn't be running at all but I get really bored. 

Weight: 175.00
Total Distance
3.00

Ran 3 miles coming down from the Eagle Crag hike. I probably shouldn't have but everyone I went on the hike was so I followed. My calf problem is almost non-existent. Now I think I have a stress fracture in my foot. Why can't I get a break?

Weight: 175.00
Total Distance
3.40

So I obviously haven't been running. Starting with Dog Town I had a calf injury. I kind of rested it but kind of ran on it still. I ran the Lake to Lake relay and Zion Half Marathon on that bad calf causing a stress fracture in my foot. Since I figured I would probably run on that stress fracture still I decided to get the plate and the screws taken out my leg to force me to rest the stress fracture.

 

I walked 3.4 on my first attempt at rehab. 

Weight: 177.00
Total Distance
2.40

I walked to the University pool to swim with some teammates. Swimming is hard! On my walk I tried jogging probably about 800 meters and I enjoyed it but it was painful. I shouldn't have done the jogging because my leg is not ready but oh well. 

Weight: 177.00
Total Distance
3.20

YESSSS! I ran a solid 20 minutes when I was afraid to even jog. I am not feeling too much pain so hopefully things will work out and I can run decent at Moab RRR. 

Weight: 178.00
Total Distance
5.52

Ran slowly but consistently. Everything felt ok, just a little sore in the left ankle region. 

Weight: 177.00
Total Distance
5.25

Tested out my new Altra trail running shoes in the desert above Green Springs. Felt great and my ankle did ok. 

Weight: 180.00
Total Distance
4.00

Ran an easy 4. 

Weight: 180.00
Total Distance
4.30

High altitude training with my Dad on Cedar Mountain. I am starting to get back into the swing of running. 

Weight: 180.00
Total Distance
7.10

Ran an awesome 7 through different trails on Cedar Mountain. Got stuck in a snow storm. 

Weight: 180.00
Total Distance
6.00

Ran an easy fun 6 to Dixie Center with Bake, Cody, Skyler, D-Rock, and Jenecee. 

Weight: 180.00
Total Distance
0.30

Ran to get my buddies temple bag for his wedding. 

Weight: 180.00
Race: Red Rock Relay Moab (63 Miles) 07:33:30, Place overall: 2, Place in age division: 1
Total Distance
10.50

Leg 6: 2.21 hard uphill. Ran slow but did ok

Mile 1: 9:27

Mile 2: 10:01

.21: 1:34

Total: 21:04/9:42 mile average

Leg 10: Sucky uphill for the 1st mile and half but burned some low 6's for the last miles. It was a confidence builder, coming off surgery and everything. 

Mile 1: 8:39 (terrible uphill)

Mile 2: 6:57

Mile 3: 6:03

Mile 4: 6:17

Mile 5: 7:00

Mile 6: 6:39

Mile 7: 6:11

.31: 6:40 average

Total: 49:26/6:50 mile average

Weight: 180.00
Total Distance
2.00

Ran an easy 2 in the town of Escalante after work. 

Weight: 180.00
Total Distance
4.00

Ran 2 miles out of the town of Escalante out of work to check out the Hole in the Rock Heritage Center. Then 2 miles back to town going at a good pace. 

Weight: 178.00
Total Distance
2.03

Ran an easy 2 to test my race shoes and see how my blisters feel. 

Weight: 178.00
Race: Ogden Marathon 2014 (26.2 Miles) 04:18:30
Total Distance
27.00

Well I started out great, conservative and hitting solid 7 minute miles for the first 13 miles but then my recently operated ankle started to hurt. My doctor who did the surgery advised me against even jogging for another 2 weeks. Once I started to feel that ankle pain I backed off and pretty much walked the rest of the marathon. I ran occasionally but just cramped in my inner thighs. I just learned to enjoy the powerade offered at the aid stations because I usually don't drink any when I actually race. I just didn't want to further any injury especially since I have been injury plagued for the last 3 months. So all in all I hated the experience but its all good. 

Weight: 179.00
Total Distance
6.30

Ran slow 6 but my bones and ankle were hurting so progressively got slower. 

Weight: 179.00
Race: Midnight 5k (3.1 Miles) 00:21:50
Total Distance
3.20

I just ran this easy. My ankle is still recovering. 

Weight: 180.00
Total Distance
3.50

Poopy run

Weight: 180.00
Total Distance
1.00

Jogged

Weight: 0.00
Total Distance
2.00

Jogged

Weight: 180.00
Race: Top of Zion Relay (195 Miles) 26:57:00, Place overall: 3, Place in age division: 1
Total Distance
17.30

Leg 10: 4.0 (Sucky Uphill)

I was told this was the hardest leg of the relay and after I read it I believe it. 

Mile 1: 9:26

Mile 2: 8:46

Mile 3: 10:40

Mile 4: 10:38

total: 39:42/9:52 mile average

 

Leg 17: 8.0 (Great downhill but I felt tired)

I wanted to run a lot faster and thought I could but I was tired. I did pass a team though so that was good. 

Mile 1: 6:30

Mile 2: 7:07

Mile 3: 7:12

Mile 4: 7:17

Mile 5: 7:11

Mile 6: 7:24

Mile 7: 7:26

Mile 8: 7:13

Total: 57:24/7:12 mile average

 

Leg 25: 4.3 (I was just tired and ran slow)

Mile 1: 8:13

Mile 2: 8:28

Mile 3: 8:55

Mile 4: 9:01

.3: 1:44

Total: 36:22/8:38 mile average

Weight: 180.00
Total Distance
4.50

Ran on the trail to the Dixie Center with Skyler. 

Weight: 183.00
Total Distance
4.60

Hot run!

Weight: 180.00
Total Distance
4.10

I did my survival run to the river during the hottest part of the day.

Weight: 180.00
Total Distance
3.00

Ran in the morning then ran and hiked in the virgin river by the gorge

Weight: 181.00
Total Distance
5.00

Ran out by the fields

Weight: 180.00
Total Distance
5.25

Ran a loop to the hospital and then over foremaster to visit my lady. 

Weight: 180.00
Total Distance
0.40

I think the world doesn't want me to run. I have been feeling sick. I ran home after helping my dads ward take down flags. 

Weight: 181.00
Total Distance
4.00

Ran with some XC kids including Montague. 

Weight: 180.00
Total Distance
6.00

Ran down to Beaver Falls down in Havasupai. 

Weight: 182.00
Total Distance
5.62

Slow but felt fast run with D-Rock, Jenecee, Sky, and Bri. 

Weight: 182.00
Total Distance
3.10

AM: Run in the sucky sun.

PM: Run home from my buddies house because he wouldn't give me a ride home. 

Weight: 180.00
Total Distance
9.11

I jogged in the sun and I had to take a lot of breaks.

Weight: 180.00
Total Distance
1.55

I have a sinus infection but I ran 1.55 of the Uncle Sam 5k to make sure I marked it ok.

Weight: 182.00
Total Distance
4.40

I ran around supporting the runners in the Uncle Sam 5k and I was paid to do it.

Weight: 184.00
Total Distance
6.50

Ran to FHE

Weight: 180.00
Total Distance
4.25

AM: Wanted to some 400s but someone painted over my dads 400 marks on the trail. So I did 8 60 second intervals instead and my last one was 1:18 to get to the kiask.

Weight: 183.00
Total Distance
2.10

Did some triathlon training 

Weight: 183.00
Total Distance
4.30

Relaxed 4

Weight: 183.00
Total Distance
4.02

Run on Cedar Mountain.

Weight: 183.00
Total Distance
4.00

Ran out to a buddies house to pick up my car.

Weight: 183.00
Race: Chelsi's Run (3.1 Miles) 00:22:41
Total Distance
8.96

AM: Ran city creek with Skyler, Rodney, Jenecee, and Derek.

PM: Did the Chelsi's Run and took it easy.

Weight: 183.00
Total Distance
5.10

Some grass running. No garmins or iPods 

Weight: 182.00
Total Distance
4.70

Did some 800s down by the construction site on the river.

800- 3:12

800: 3:33 (uphill)

800: 3:13

800: 3:32 (Just tired and hot)

Weight: 182.00
Total Distance
4.25

Run from a friends house 

Weight: 182.00
Total Distance
6.00

Easy grass run but I also felt tired. I am just glad I was able to run 6 days this week.

Weight: 182.00
Total Distance
8.00

Run from corral canyon through hell and to my church 

Weight: 183.00
Total Distance
4.20

I have asthma? I ran on Cedar Mountain with my dad.

Weight: 183.00
Total Distance
6.00

Ran around Pine View track and field. I am so slow.

Weight: 182.00
Total Distance
4.20

Run in Show Low 

Weight: 183.00
Race: Snowflake 2 mile (2 Miles) 00:13:45, Place overall: 5, Place in age division: 2
Total Distance
4.00

Felt sick so I opted to do the 2 mile. Ran the last mile of my dad's 10k

Weight: 182.00
Total Distance
3.25

I ran on the Broken Mesa trail. I tried to make my own path and the heat got to me and I passed out. I crawled to some shade and survived.

Weight: 182.00
Total Distance
4.00

Slow running in the early stages of the heat of the day.

Weight: 183.00
Total Distance
5.00

AM: Ran out to my moms school to help her move stuff.

Weight: 185.00
Total Distance
6.50

Cedar mtn trail running 

Weight: 183.00
Race: Valley Buffalo Stampede (3.1 Miles) 22:00:00, Place overall: 2, Place in age division: 1
Total Distance
4.00

Ran against a bunch of valley high kids. Lost to my dad. I got lost at one point and had to slow to ask a kid which way to go 

Weight: 183.00
Total Distance
5.30

EASY RUN

Weight: 184.00
Total Distance
2.50

Ran the kanaraville falls as much as I could 

Weight: 184.00
Total Distance
7.50

AM: Did that one loop I like with a stop in the river.

PM: .50 ran a little while stranded on the road to Toquerville falls 

Weight: 184.00
Total Distance
12.00

AM: Ran out on the marathon course with Derek and Arlen. Best run I have had in months, like a lot of months.

1. 7:03

2. 6:33

3. 6:49

4. 6:51

5. 7:07

6. 7:02

7. 6:29

8. 6:33

9. 6:41

10.6:44

PM: Ran an easy 2

Weight: 183.00
Total Distance
30.00

Ran the entire Virgin River Rim Trail with my Dad. Strawberry Point down to Woods Ranch. It was rainy, muddy, and very difficult but we survived. We ran and jogged and climbed the 30 miles in 6 hours and 30 minutes.

Weight: 180.00
Comments
From Kam on Thu, Aug 14, 2014 at 14:59:04 from 68.66.163.179

Wow! Sounds like a memorable adventure.

Total Distance
1.00

Ran a mile on grass to loosen legs a little.

Weight: 182.00
Total Distance
4.20

Ran out to get some money

Weight: 181.00
Total Distance
8.00

Target to Costco with some grass and trail add-ons.

Weight: 178.00
Total Distance
11.35

AM: Easy run by myself 

PM: First official practice with the team. The main guys ran quick. I did not and my ankle hurt.

Weight: 180.00
Total Distance
3.14

I was entertaining guests up on cedar mountain so I wasn't able to get out and run as much as I wanted.

Weight: 180.00
Total Distance
5.11

AM: Ran some hills up on Cedar Mountain. I ran 10 minutes on the highway on a really uphilly stretch.  Then I ran one steep hill twice and another seperate one once.

PM:

Weight: 180.00
Total Distance
9.75

AM: Grass running with the crew. 

PM: 800s

1. 2:56

2. 2:57

3. 3:18(wrong turn)

4. 2:59

5. 3:02

6. 3:08

7. 3:07

My left leg hurts, especially on intervals

Weight: 180.00
Total Distance
8.15

Ran on the strawberry ridge road on cedar mountain 

Weight: 181.00
Total Distance
12.95

AM: Easy run to Middleton. I run slow but thats ok on the morning "easy runs". 6.40 miles. 

PM: 6 uphill 400s and 6 uphill 200s. 

400- 1:53

200- .48

400- 1:47

200- .48

400- 1:51

200- .48

400- 1:51

200- .48

400- 1:42

200- .46

400- 1:30

200- .34

total miles: 6.55

Weight: 179.00
Total Distance
8.25

AM: Grass running 

PM: Practice was cancelled so I did a little running with some of the girls on the team but only like 4 miles. That rain got nutz.

Weight: 178.00
Total Distance
7.40

I ran all around the riverside trail.

Weight: 178.00
Total Distance
7.50

Sunrise-artic circle- bike trail run. Had to run through a mud river 

Weight: 180.00
Total Distance
8.25

Did a tempo 5 miler. I had to go poop the whole time. Ran a 33:57. Some of the guys on the team ran in the 26s. Should be a great season. 

Weight: 179.00
Total Distance
11.75

This a rough estimate on my distance but if anything I might have gone further.  We ran out on the bear claw poppy trail. I ran by myself because I was too slow for the top runners and too fast for the women. I almost got lost at one point.

Weight: 179.00
Total Distance
10.18

Marathon course 10

1. 6:49

2. 6:32

3. 6:38

4. 6:46

5. 6:50

6. 7:02

7. 6:40

8. 6:27

9. 6:36

10. 6:19

.18. 1:07

total: 1:07:51

 

 

 

 

Weight: 180.00
Total Distance
10.00

AM: Easy 4ish.

PM:  Ran from Sienna Hills park and looped under the other tunnel under the freeway.

Weight: 178.00
Total Distance
8.00

Long uphill run

Weight: 175.00
Total Distance
9.25

AM: Easy grass running

PM: 18 60 second intervals.

Weight: 179.00
Total Distance
1.50

Striders

Weight: 180.00
Race: George Kite Invitational (4.5 Miles) 00:31:26
Total Distance
5.30

I suck and need to lose weight

 

Weight: 179.00
Total Distance
8.04

Mud running but smooth pace

Weight: 179.00
Total Distance
8.10

AM: Easy grass running 

PM: 400s (Really .27 and some uphill)

1. 1:30

2. 1:33

3. 1:27

4. 1:27

5. 1:48

6. 1:42

7. 1:45

8. 1:37

9. 1:41

10. 1:30

Weight: 178.00
Total Distance
6.55

Ran so slow. Felt like I had no energy.

Weight: 173.00
Total Distance
10.25

AM: Grass run

PM: Pyramids

400: 1:23

800: 2:53

1200: 4:44

1600: 6:15

1200: 4:47

800: 3:22 (Almost pooped my pants)

400: 1:15

Weight: 174.00
Total Distance
5.00

I was feeling sick this morning so I only ran 5 but I got invited to the half marathon in cedar so it's ok I didn't run 8. 

Weight: 174.00
Race: Cedar Half Marathon (13.1 Miles) 01:25:17
Total Distance
13.80

Good workout! I coasted the whole thing. 

1. 5:47

2. 6:13 (12:00) 

3. 6:12 (18:12)

4. 6:16 

5. 6:08 

6. 6:25 (37:03)

7. 6:33

8. 6:25 (50:03)

9. 6:37

10. 6:42 (1:03:23) 

11. 6:49 

12. 7:06 

13. 7:17

.1- .40 

total: 1:25:17

Weight: 176.00
Total Distance
7.40

Uphill airport 800s. My legs were shot from the downhill half.

1. 3:40

2. 3:56

3. 3:44

4. 3:50

5. 3:43

Weight: 176.00
Total Distance
11.50

AM: grass run

PM: city creek and Owens loop 

Weight: 176.00
Total Distance
7.10

Did my own random run because I didn't want to do the normal Wednesday morning run 

Weight: 175.00
Total Distance
9.25

AM: Grass Run

PM: 16 60 second intervals.

Weight: 176.00
Total Distance
1.50

Prep for Race

Weight: 175.00
Race: UNLV Invitational (4 Miles) 00:26:45
Total Distance
5.30

I suck

Weight: 175.00
Total Distance
7.00

2 1/2 Webb Hills.

1. 10:40

2. 11:00

1/2. 4:40

Weight: 175.00
Total Distance
10.00

AM: Easy

PM: Temple Quary Trail.

Weight: 175.00
Total Distance
6.25

Riverside Trail.

Weight: 175.00
Total Distance
12.50

AM: Easy 4

PM: Tempo Runs 4 and 3.

4- Ran with Aaron Metler for most of it. 26:40

3- Ran with Nick for most of it. 20:01 NOT SURE WHAT REAL TIMES ARE.

 

Weight: 175.00
Total Distance
7.50

Red Hill Run

Weight: 175.00
Total Distance
8.00

Ran on Cedar Mountain in the hail rain with Liz.

Weight: 175.00
Total Distance
11.50

AM: Riverside

PM: Pyramid

400- 1:25

800- 2:53

1200- 4:33

1600- 6:05

1200- 4:32

1200- 4:31

800- 2:45

400- 1:16

Weight: 175.00
Total Distance
15.50

AM: Grass run

PM: Sienna Hills park and trail run. Shark got lost so I ran an extra 5.5.

 

Weight: 175.00
Total Distance
1.10

Did not run due to excessive running the day before.

Weight: 175.00
Total Distance
10.05

AM: 3.5

PM: 7 uphill 400s and 7 200s

400- 1:33

200- .46

400- 1:29

200- .44

400- 1:34

200- .39

400- 1:27

200- .39

400- 1:13(downhill)

200- .30

400- 1:40

200- .37

 

Weight: 175.00
Total Distance
0.00

I don't think I ran today.

Weight: 175.00
Total Distance
8.00

Ran 8 I think.

Weight: 175.00
Total Distance
1.00

Ran a mile on Huntsmans Games 10k

Weight: 175.00
Total Distance
11.50

AM: Ran the Huntsman Games 10k with some

1. 6:40

2. 6:48

3. 6:52

4. 6:27

5. 6:27

6. 7:55 (Eased up) 

PM: 6 800s

1. 2:46

2. 2:45

3. 2:41

4. 2:41

5. 2:47

6. 2:45

Weight: 175.00
Total Distance
10.00

AM: Easy

PM: Trail Run

Weight: 175.00
Total Distance
6.50

Riverside Trail.

Weight: 175.00
Total Distance
2.30

Indian Runs

Weight: 175.00
Race: Color Country Invitational (3.72 Miles) 00:27:19
Total Distance
5.30

I suck

Weight: 172.00
Comments
From Vis on Sat, Oct 11, 2014 at 20:53:58 from 199.201.102.64

Tough course? It's good to see you blogging.

Total Distance
0.00

Elk hunted.

Weight: 0.00
Total Distance
14.75

AM: Middleton 6

PM: 5, mile repeats

1. 5:57

2. 5:55

3. 6:10

4. 5:51

5. 5:51

Weight: 175.00
Total Distance
10.00

AM: Easy

PM: Owens Loop and City Creek

Weight: 175.00
Total Distance
8.15

Riverside 

Weight: 172.00
Total Distance
0.50

Ran a little setting up the Trick or Tri

Weight: 175.00
Total Distance
11.20

AM: 1.6 ran parts on the triathlon course again.

PM: 9.6 Ran played volleyball and ran some more.

Weight: 175.00
Total Distance
13.80

AM: Middleton 6.2

PM: 6 half Webb Hills

1. 4:51

2. 4:34

3.4:51

4. 4:51

5. 4:55

6. 5:02  

Weight: 172.00
Total Distance
4.40

AM: Easy morning run

PM: ULTIMATE!!

Weight: 174.00
Total Distance
7.10

Ran while I passed out fliers for the upcoming Save a Sister 10k and 5k.

Weight: 170.00
Total Distance
4.00

8 200 relays. My team of me, Shark, and Lexie took 2nd to Alex, Olivia, and Jakob.

 

Weight: 172.00
Total Distance
3.80

Ran around the UCSD course

Weight: 176.00
Total Distance
12.11

AM: Easy 5

PM: Uphill 6 400s and 6 200s

1. 1:30

1. .36

2. 1:25

2. .37

3. 1:30

3. .38

4. 1:29

4. .37

5. 1:22

5. .30

6. 1:06 (downhill)

6. .30             

 

Weight: 171.00
Total Distance
10.30

AM: Easy morning.

PM: 7.3 Hell Hole run

Weight: 172.00
Total Distance
5.70

Easy Foremaster

Weight: 173.00
Total Distance
6.50

Tempo 3 then Tempo 2

3- 1. 6:22, 2. 6:41, 3. 6:34= 19:38

2- 1. 6:02, 2. 6:09= 12:12

 

Weight: 173.00
Total Distance
2.50

Worked a lot this weekend but I tried to just get out and get the legs moving a little.

Weight: 174.00
Total Distance
3.75

16 200s Relays

1. 31

2. 34

3. 34

4. 35

5. 36

6. 35

7. 35

8. 35

9. 37

10. 36

11. 34

12. 37

13. 37

14. 36

15. 37

16. 35

Weight: 175.00
Total Distance
7.10

City Creek Trail

Weight: 175.00
Total Distance
6.60

AM: Ran part of the Snow Canyon Half

PM: 1 1 minute, 1 2 minute X4

Weight: 172.00
Total Distance
8.00

Ran out across that new bridge.

Weight: 173.00
Total Distance
9.25

Really bummed out I didn't make top 7 for conference. I was too conservative at the start of the season but I am healthy. I will work harder and si dios quiere I will stay healthy. Washington Fields run. 

1. 7:10

2. 6:53

3. 7:07

4. 7:16

5. 7:00

6. 7:03

7. 6:58

8. 7:16

9. 7:09

.25- 1:43

Weight: 169.00
Total Distance
8.60

Out to hell hole and on the new trail 

Weight: 174.00
Total Distance
8.75

AM: 5 miler.

PM: 6 1200s

1. 4:35

2. 4:24

3. 4:16

4. 4:32

5. 4:24

6. 4:22

 

Weight: 175.00
Total Distance
6.00

Temple Quary Trail

Weight: 174.00
Total Distance
10.05

10 out to the boardwalk.

1. 7:34

2. 7:06

3. 7:07

4. 7:21

5. 7:35

6. 7:06

7. 6:57

8. 6:55

9. 8:10 (backed off for the last 2 miles and ran with PV XC for a second)

10. 8:11

Weight: 169.00
Total Distance
4.60

10 400s

1. 1:18

2. 1:17

3. 1:17

4. 1:17

5. 1:14

6. 1:15

7. 1:17

8. 1:13

9. 1:18

10. 1:13

Weight: 173.00
Total Distance
2.40

Easy run 

Weight: 174.00
Total Distance
9.06

Did a little Valley loop with Shark! Ran the first 6 really fast. 

1. 6:44

2. 6:17

3. 6:43

4. 6:25

5. 6:33

6. 6:33

7. 7:05

8. 7:22

9. 7:08

Weight: 173.00
Total Distance
4.60

400, 800, 1200, 1600, 1200, 800, 400

1. 1:14

2. 2:48

3. 4:42

4. 6:09

5. 4:33

6. 2:52

7. 1:12

Weight: 174.00
Total Distance
9.10

Green Springs

Weight: 173.00
Total Distance
4.30

Some fast 2 minutes and 3 minutes

Weight: 174.00
Total Distance
2.10

Ran around throwing a tennis ball.

Weight: 174.00
Total Distance
8.06

Ran out on top of Corral Canyon.

Weight: 173.00
Total Distance
9.10

Ran a lot and slow. Ran under the freeway in the spooky tunel. My foot hurts.

Weight: 0.00
Total Distance
1.00

Foot hurts 

Weight: 176.00
Total Distance
6.50

Ran home from Stephan Wade

Weight: 177.00
Total Distance
5.22

Did 10 60 second intervals.

Weight: 177.00
Total Distance
2.00

2 mile run.

Weight: 175.00
Race: Run Run Reindeer 10k (6.18 Miles) 00:41:30, Place overall: 2, Place in age division: 2
Total Distance
7.40

1. 6:38

2. 6:30

3. 6:49

4. 6:35

5. 6:57

6. 6:21

.18. 1:36

A lady might have beat me but no one ever passed me on the course so she must have started late with the chip time. I don't know.

Weight: 175.00
Total Distance
4.00

Ran with some team mates and then some ultimate.

Weight: 176.00
Total Distance
6.00

Riverside with crew 

Weight: 176.00
Total Distance
6.50

Ran Middleton desert to Turkey Farm road. 

Weight: 176.00
Total Distance
4.75

Ran randomly around town.

Weight: 176.00
Total Distance
8.25

Ran with Skyler and Shark and tried to pick up my car.  However, it wasn't ready so then I ran home.

Weight: 175.00
Total Distance
8.40

Washington Fields run

Weight: 176.00
Total Distance
1.50

Ran around passing out letters for my dad.

Weight: 176.00
Total Distance
1.12

Ran in the snow on Cedar Mountain.  Starting to feel sick so I didn't run as much.

Weight: 183.00
Total Distance
1290.13
Weight: 177.15
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