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Washington City Half

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 98.67 Year: 2184.49
Hoka Rincon Lifetime Miles: 686.70
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 424.93
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 72.42
Brooks Launch 7 Lifetime Miles: 375.71
Kinvara 6 Lifetime Miles: 348.64
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 450.12
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 406.83
ASICS Novablast Lifetime Miles: 232.02
Saucony Ride 13 Lifetime Miles: 616.23
Trail Runs 2022 Lifetime Miles: 63.00
Hoka Bondi 7 Lifetime Miles: 109.71
Kinvara 13 Lifetime Miles: 30.49
Hoka Carbon X 3 Lifetime Miles: 10.09
Total Distance
2759.81
Hoka Napali Red Miles: 278.61Hoka Instinct 2 Miles: 122.18Hoka Rincon Miles: 367.75Saucony Ride Miles: 470.88Hoka Cavu Miles: 74.66Hoka Clifton Miles: 400.71Hoka Napali Blue Miles: 23.58ASICS Noosa Fast Miles: 7.05Nike Pegasus 32 Miles: 88.83Launch 4 Miles: 116.17Hoka Clifton 5 Miles: 3.12Hoka Speedgoat 3 Miles: 363.87Hoka Clifton Blue Miles: 4.15Hoka Carbon X Miles: 97.69Hoka Carbon Rocket Miles: 35.77Brooks Launch 7 Miles: 3.06Kinvara 6 Miles: 5.12Hoka Bondi 6 Miles: 6.87
Weight: 185.50
Total Distance
3.02

Trail run with George and Marieta. Good time. 3.02 miles 

Weight: 186.00
Total Distance
3.18

1.5 with Marieta then 5 60 second intervals. 3.18 miles 

Weight: 186.00
Total Distance
3.01

Boulder Hopper with Marieta. 3.01 miles 

Weight: 185.00
Total Distance
3.73

Anasazi trail with Marieta from Land Fill. Then met up with family to hike. 3.72 miles 

Weight: 185.00
Total Distance
4.14

Easy 30 as I am building up my minutes. 4.14 miles 

Weight: 185.00
Total Distance
4.85

Mustang Pass with Marieta then Tyler, Caleb, and Dakota. It felt great and I went the furthest I have ever reached on that trail. 4.85 miles 

Weight: 185.00
Total Distance
2.56

6 minute test day. I only really ran at the end on the cool with Scottie, Dakota, and Tyler. 2.56 miles 

Weight: 185.00
Total Distance
4.78

Easy 35ish. 4.78 miles 

Weight: 185.00
Total Distance
3.76

Hill circuit with Gianno and Gary. Some dude gave me his original cliftons and they felt great! 3.76 miles 

Weight: 185.00
Total Distance
7.87

Met up with R-Man to run leg 5 of the Lake to Lake Relay course. Marieta was with us too and Aaron Metler joined us for a minute. Then I added a little more looking for my Dad. I ran the last mile at around 7 minute pace to go fast. Try to listen to coach Holt. 7.87 miles 

Weight: 185.00
Total Distance
6.93

Roller Coaster with the top boys. I've missed that trail. I couldn't keep up with them on the pick ups so I improvised towards the end. The whole run felt like a pickup just to keep up with them. 6.93 miles 

Weight: 185.00
Total Distance
3.94

Rhythm and Blues trail. I had fun chasing the boys then I slowed down to help Gianno and he bailed on me. 3.94 miles 

Weight: 193.00
Total Distance
5.13

I hopped in and did parts of the intervals with some of the boys. My legs feel hammered from running faster than I have in a while but I like it. 5.13 miles 

Weight: 193.00
Total Distance
4.13

Got to practice late and ended up running with Emily. It was good getting to know her a little better. 4.13 miles 

Weight: 193.00
Total Distance
3.14

Legs still feeling tired so I just took it easy. 3.14 miles 

Weight: 192.00
Total Distance
0.00

I really wanted to get out and run today. However, I hunted all day and got a cow elk. I destroyed my body hiking and carrying 100s of pounds of meat. So at least I got a good work out in. 

Weight: 0.00
Total Distance
6.36

Hurricane Rim Trail with the crew. I started really slow and sluggish. My body feels thrashed from my elk hunt. I ran with girls and talked with Maura. Then at 3 I turned around to catch Nathan. He was too fast so I backed off and ran a little bit back on the trail. Then I ran the last 1.6 fast with Luke, Scottie, Jason, Gabe, and Bryan. Awesome trail! 6.36 miles 

Weight: 190.00
Total Distance
5.36

Easy 45 with my body feeling beat up. 5.36 miles

Weight: 191.00
Total Distance
5.08

Ran a little with Coach Holt then some 600s with Hannah and Gianno. An 800 with Gabe, Bentley, Tyler, Alli, and Jessica. I hopped in for a 400 with the fastest guys. Then I found Hannah and Gianno stopping after only 3 600s. I dragged them back out for a 4th one and they did great! 5.08 miles

Weight: 190.00
Total Distance
6.75

Green Springs with the boys and he some good conversations. 6.75 miles 

Weight: 190.00
Total Distance
4.55

Hill Circuit with Gianno. We talked about Star Wars. 4.55 miles 

Weight: 190.00
Total Distance
10.07

PM- From my house to Webb Hill then down the switchbacks and ran past D Hills and through more desert. I started really sluggish but felt great after about 2 miles into it. 8.01 miles 

PM2- Ran an easy neighborhood 2 miler with Marieta. 2.06 miles 

 

Weight: 190.00
Total Distance
9.63

Ran with the top dogs past Target and down to the bike trail. It was a great push for me. They lost me on the pick ups then I caught up with them again for the last 10 minutes. 9.63 miles 

Weight: 188.00
Total Distance
4.97

Ice House. Ran and walked up the steep part with Marieta then waited for the boys up top. My ankle is feeling really raw but besides that great run. The trail brings back tons of good and bad memories. 4.97 miles 

Weight: 188.00
Total Distance
5.96

Mixed in with Isaac and ran 1 800 and 2 600s. He is getting speedy. Then good convo with Jason on the cool down. It was one of those days where the running came easy and smooth. I probably should have taken advantage and ran further. It's good news as I try to build my mileage. 5.96 miles 

Weight: 188.00
Total Distance
4.21

Easy 35 with G Money and Allen. 4.21 miles 

Weight: 188.00
Total Distance
4.88

Running around and supporting the team. 4.88 miles 

Weight: 188.00
Race: Washington City Half (13.1 Miles) 01:32:36, Place overall: 15, Place in age division: 4
Total Distance
13.80

Good "workout" 

1. 6:50

2. 7:12

3. 7:34

4. 6:40

5. 6:45

6. 6:56

7. 7:00

8. 6:56

9. 7:04

10. 7:28

11. 7:57

12. 7:24

13. 7:03

1:32:36/7:05 mi 

Hoka Napali Red Miles: 13.10
Weight: 188.00
Total Distance
3.14

Cold 15+ with Marieta. 3.14 miles 

Weight: 190.00
Total Distance
4.41

I felt nauseous all day so running was not that great but I kept telling myself to go a little further. City Creek with the boys then I made a quick turn around to find everyone else staggered about closer to Owens. Not a great start to what I thought would be a promising week. In the grand scheme of things it should be fine. 4.41 miles 

Weight: 190.00
Total Distance
4.43

I did a "blow off some steam" run after a waste of time parent teacher conference. 4 parents in 3 hours! I've also been frustrated with my current stomach sickness. I just had to go on a run. 4.43 miles 

Weight: 188.00
Total Distance
6.37

Ran from my parents to meet up with the crew. Ran some fast downhills with Adri and Pyper. Then I ran a little with Kennis on the second one. 6.37 miles 

Weight: 188.00
Total Distance
11.10

Mobbed around the streets of Vegas. Bonanza trail up to TPC Golf course. I did a little tempo through the Pueblo trail. I felt tired towards the end of the run. I was just happy to finish the week on a positive note. The rest of the week was mediocre. 11.10 miles 

Weight: 190.00
Race: PV Root Beer Mile (1 Miles) 00:08:45, Place overall: 4, Place in age division: 4
Total Distance
4.02

I ran well but not fast enough. I took 4th behind Dallin H, Holt, and Tyler. One of these years I might go  for the W. Ran 3 with Marieta about an hour after the race. Saw a coyote on the river trail. 4.02 miles 

Weight: 188.00
Total Distance
8.02

AM- Weights and 20 minutes running. I finally showed up for a morning workout. I hope to continue that. 2.51 miles 

PM- Ran a mile before meeting up with the team. Started with the boys then later met up with Gary, Allen, and Gianno. I introduced them to snake tunnel. 5.51 miles 

Weight: 188.00
Total Distance
5.52

Intervals. I mixed in with Isaac then a fast 400 with Bentley and Nathan. 5.52 miles 

Weight: 188.00
Total Distance
8.00

40ish with the boys. It was a good push day for me just to stay on the boys. 2 with Marieta afterwards. 8 miles 

Weight: 188.00
Total Distance
5.45

15 minute tempo with Gary, Gianno, and Allen. Some fast 200s after. 5.45 miles

Weight: 188.00
Total Distance
11.11

Ran Leg 9 of the Lake to Lake Relay. I wanted to scope out the uphills. I hit it pretty hard and left R-Man behind. It's a tough leg but nothing I won't be able to handle. It feels good that I can hit some good tempo without pains. Ran the leg backwards with some good push on the last mile. 11.11 miles

Weight: 187.00
Total Distance
8.15

AM- Weights then 15. 2.25 miles 

PM- Ran warm then some tempo like runs. Did about 1200 with Bentley and Nathan, 600 with Scottie, Jason, and Luke, 400 with Adri. 5.90 miles 

Weight: 186.00
Total Distance
7.92

Ran up to Middleton. Mixed in with different groups. Then 2 with Marieta. 7.92

Weight: 186.00
Total Distance
6.18

AM- Weights and a faster 15 with the boys. 2.35 miles 

PM- Warm up with Teddy, Eli, Wes, G, and Allen. Watched kids do the 6 minute test then cool. My ankle is beat up but nothing ice can't fix. 3.83 miles 

Weight: 186.00
Total Distance
8.75

AM- 25 with the gang. I ran the last mile with Tyler. We did a 6:30 mile, not significant I know. However, I have not hit that time in a mile for a while. Did some yoga and I am feeling great. Hopefully it continues throughout the day. 3.40 miles. 
 

PM- 40 minutes with Eli and Wes then Allen. Felt smooth! 5.35

Weight: 186.00
Total Distance
15.62

AM- Hill circuit with the team. I added 2 miles going to and from my parents. 7.51 miles 

PM- After a hike and Island Grinds I met up with Travis for 6 miles at Land Hill/Anasazi trail area. It was an amazing run in the rain! We caught up and conquered some hills. Added  2 miles from the Judd residence. Then met up with Marieta out at Hell Hole as she was chasing waterfalls. Hot tub, homemade pizza and cookes, and JoJo Rabbit to round out the night. All in all a perfect day! Wish I could spend more saturdays like this! Good runs, good food, and great company! 8.11 miles 

 

Hoka Instinct 2 Miles: 8.11
Weight: 185.00
Total Distance
7.34

AM- Well I made it to monday morning practice. I got out and felt sluggish then had a gut bomb. I turned back and went to the bathroom. I need to work on my Sunday diet. Next week will be better. 2.18 miles

PM- 30 with Wes, Eli, Huntington, and Teddy. They are a solid beginner group. Then a little stress relieving jog with Maritza. 5.16 miles 

Weight: 185.00
Total Distance
3.97

AM- Weights with no running. My arch has been hurting so I am going to rest and see how it feels this afternoon. 

PM- Easy 25 with the beginners and Allen. 3.97 miles 

Weight: 185.00
Total Distance
8.28

AM- 25 with the boys. Started the sluggish then felt good. My foot seems to be feeling ok, I will keep testing it. I am now transitioning into not drinking soda for lent. I know that will help me lose some lbs. 3.13 miles

PM- 800s with Wes and Teddy. Mixed in a mile with Marieta. 5.15 miles 

Weight: 185.00
Total Distance
7.26

AM- Weights and no running. My foot is feeling better so hopefully I can put in some good mileage the rest of the week. 

PM- 40 Sandbergs. 2 with Marieta. Tried out the new Rincons. 7.26 miles 

Weight: 185.00
Comments
From Vis on Thu, Feb 27, 2020 at 19:09:43 from 70.34.4.150

How are the Rincons?

Total Distance
8.71

AM- 25 with Pyper, Brinley, Kennis, and Sadie. I added some minutes running with Jason and Tyler as they were doing their 400s and 300s. A perfect morning! 4.02 miles 

PM- 6 400s with G and the gang! I think the workout turned out ok even without Holt there. Looked like some good efforts. 4.69 miles 

Weight: 184.00
Total Distance
15.57

AM- Ran a simulation of Leg 1 of the Lake to Lake Relay. I got after it then felt nauseous. I ran well on the first and last mile and endured the rest. I still beat my dads predicted time (what he thinks I'll run next week). 1 mile with Marieta as she finished the same run. 7.05 miles 

1. 6:18

2. 6:59 13:17

3. 6:52 20:09

4. 7:00 27:09

5. 7:10 34:19

6. 6:37 40:56

.04. 21 seconds 

41:17/6:50 mile pace 

PM- Ran 4 miles up Leg 4 of L to L then negative split back. 32:16 up and 28:13 down. Half mile cool. Rincons are great! 8.52 miles 

Hoka Rincon Miles: 8.50
Weight: 184.00
Total Distance
8.67

Another monday morning stomach problem! Needless to say I missed another morning practice. I think I need to run on Sundays just to shuffle things around. Headed out for 50 with G and the boys and Beattie. I backed off from Allen and Gianno to check on Gary, Eli, and others. Somehow Beattie and G lost track of Allen so I ran back towards target looking for him. I had no luck and figured he went up and over foremaster. Got back to school and found him. Added a mile with Marieta. 8.67 miles 

Saucony Ride Miles: 8.67
Weight: 0.00
Total Distance
8.06

AM- Weights and 20 with the boys. 2.46 miles 

PM- Kick It run! I fell behind adjusting my shoe and couldn't make up the difference. 5.60 miles 

Hoka Cavu Miles: 5.60
Weight: 186.00
Total Distance
8.35

AM- 20 minutes of smooth running with Evan, Holt, Pyper, and Kylie. 2.45 miles 

 

PM- 7 600s with Gianno and Allen. They ran well. The track felt great! 5.90

Hoka Clifton Miles: 8.35
Weight: 186.00
Total Distance
6.96

AM- Weights and 20 with the boys. Running with the boys is always a faster running experience. I probably need that. I run a lot of slow miles. 2.5 miles 

PM- 30 minutes with all the boys then just with Isaac, Allen, and G. I felt run down the whole time. I tried to add a little with Marieta but still felt off. 4.46 miles

Hoka Rincon Miles: 4.46
Weight: 187.00
Race: Lake to Lake Relay (52 Miles) 06:34:33, Place overall: 4, Place in age division: 1
Total Distance
13.64

Well I came down with a cold on Thursday night. Worst time going into a race weekend! 

Leg 1:

1. 6:02

2. 6:48 12:50

3. 6:46  19:36

4. 6:59  26:36

5. 6:57  33:33

6. 6:37  40:10

.05. 23 seconds

6.05 miles, 40:33/6:42 pace

 

I ran about a mile and a half of Marieta's leg 5. 

 

Leg 9:

1. 6:55 

2. 7:46  15:41

3. 7:48  23:29

4. 7:28  30:57

5. 8:13  39:10

.84.  5:27 44:43

5.84 miles, 44:43/7:39 mi

 

I endured through the sickness and put in some good efforts. The team did awesome! Great fun Saturday, except for feeling rotten. 

Hoka Napali Red Miles: 13.64
Weight: 185.00
Total Distance
3.75

30 minutes plus jogging running errands for Coach Holt. 3.75 miles

Saucony Ride Miles: 3.75
Weight: 186.00
Total Distance
4.03

AM- Weights and some extra time running this morning. My hamstring keeps acting like it wants to give me problems. 3.78 miles 

PM- Jogged around at the DHHS JV meet. .25 miles

Hoka Rincon Miles: 3.78Hoka Cavu Miles: 0.25
Weight: 186.00
Total Distance
8.77

AM- Rainy 25 with the girls and Holt. Then I caught up with Tyler and Gabe. My Moab half marathon got cancelled due to corona so I won't be doing that this weekend. 3.17 miles 

PM- 30 with Matt and Gianno. Added a little with the boys. 5.60 miles 

Hoka Napali Blue Miles: 3.17Hoka Napali Red Miles: 5.60
Weight: 185.00
Total Distance
2.70

AM- Weights and a half mile, then bathroom. .50 

PM- Didn't really get a run in with the team. Corona virus meetings took up all my time. On my way home from the youngster track meet I saw Derek out running pushing his girl in a stroller. I tracked him down and joined him for a jog. I felt worn down and no desire to go further, maybe it's all the craziness going on. 2.20 miles 

Saucony Ride Miles: 2.70
Weight: 186.00
Total Distance
8.15

AM- Marieta and I ran the West Rim and East Rim of the Dead Horse Point. It was a perfect trail run for Marieta. 5.47 miles 

PM- Just ran a little more to get over 8 miles for the day. There was terrible wind, I could have fell forward and the wind would have kept me up right. A terrible week of sickness and confusion ruined my mileage but better things will come. 2.68 miles 

Hoka Napali Red Miles: 8.15
Weight: 185.00
Total Distance
11.30

4 with Marieta around Kayenta and Ivins. Then she drove off and I added a bunch of miles alone. I over shot my destination in Ivins and eventually got to the Judd residence. I ran through some random desert. Perfect weather! 11.30 miles 

Hoka Clifton Miles: 11.30
Weight: 184.00
Total Distance
10.03

PM1- Jog around the neighborhood with Marieta. Core, push ups, lunges, and crunches after. 4.01 miles 

PM2- Crushed Kentucky Lucky in my worn out Napalis. 6.02 miles  

Hoka Napali Blue Miles: 6.02ASICS Noosa Fast Miles: 4.01
Weight: 184.00
Total Distance
9.04

Prospector with George in the rain. We got off track and went through several tunnels. Found a dangerous 20 foot drop in one of tunnels. We both were light headed and energy depleted by the end of the run. 9.03 miles 

Hoka Instinct 2 Miles: 9.04
Weight: 184.00
Total Distance
11.31

Hurricane Rim to Canal with R-Man. Hit some early miles with Marieta. It was fun exploring the tunnels with my Dad. Pretty exhausted towards the end. Did weights after. 11.31 miles 

Hoka Napali Red Miles: 11.31
Weight: 183.00
Total Distance
8.29

Barrel Roll with Roberts. The miles flew by as we talked about life. Beautiful run in the mud with light rain. 8.29 miles 

Hoka Instinct 2 Miles: 8.29
Weight: 186.00
Total Distance
13.61

AM- Mayors Loop with Steve and Logan. Added another 2 with Logan to Man O War. I really enjoyed the run and the conversation. It's been a really fun week connecting with a handful of different people on runs. Unfortunately I've learned I lack energy for those morning miles. 10.3 miles 

PM- Chill 3 with Marieta. 3.31 miles 

Hoka Rincon Miles: 10.30Saucony Ride Miles: 3.31
Weight: 184.00
Total Distance
9.52

Mayors Loop with Marieta then my own addition home. 9.52 miles 

Hoka Clifton Miles: 9.52
Weight: 185.00
Total Distance
10.12

AM- Ran out towards Sun River. The paved trail was packed with people so I quickly left the trail and did my own route. 5.11 miles

PM- Everybody is out on the trails! Ran a random trail with Marieta by my brother's house. Then added 2 miles without her. 5.01 miles 

Nike Pegasus 32 Miles: 5.11Launch 4 Miles: 5.01
Weight: 185.00
Total Distance
10.37

AM- Bloomington Loop with Bloomington rim addition. Felt smooth. 5.35 miles 

PM- 10 60 second intervals with 2-minute recovery in between. We ran the trail behind Artic Circle to start things out. I enjoyed mixing in some speed. I recovered with Marieta in-between speed. Weights afterwards. 5.02 miles

Hoka Rincon Miles: 5.02Saucony Ride Miles: 5.35
Weight: 185.00
Comments
From Vis on Wed, Mar 25, 2020 at 21:10:53 from 209.33.234.181

Chill, dude. Are you even working?

From Josh Decker on Thu, Mar 26, 2020 at 12:04:21 from 75.100.154.151

Yes! I find time to check all the online work and what not.

Total Distance
13.14

AM- Did a loop from my house up past Tonaquint and back around the bike path. 6.02 miles 

PM- Random trail out towards AZ, parallel to I-15. 2 miles into the run I found a single track and enjoyed mobbing through the desert. 7.12 miles 

Hoka Cavu Miles: 6.02Hoka Instinct 2 Miles: 7.12
Weight: 184.00
Total Distance
8.20

Sidewinder into Suicidal with George. Fun exploration time! 8.2 miles 

Hoka Napali Blue Miles: 8.20
Weight: 184.00
Total Distance
12.12

Afternoon run with Marieta out on river rd (from AZ). We discovered the White Dome Nature Preserve and enjoyed going around those soft trails. Together we ran 6. Then I ran home from river rd, mainly on Highway 7. I connected towards Aspiration to get some more dirt. I felt pretty beat towards the end but a good run! 12.12 miles

Hoka Clifton Miles: 12.12
Weight: 184.00
Total Distance
15.08

Woke up to a phone call of my dad wanting to go on a run. We left a car at the end of diagonal and drove up Turkey farm in another car. Parked at Black Gulch and headed out on Lange's Dugway. 6 miles on a trail, super nice conservative pace. Then we got down to highway 18 and the tempo began. I started out with some 7's then poured it on. I waited for my Dad to catch up at mile 6. It was a mistake! I lost some of my momentum. I didn't know I was ready for this run but it worked out decently. 15.08 miles

8.5 tempo on marathon course

1. 6:59

2. 7:11 14:10(Winchester) 

3. 7:00 21:10

4. 6:32 27:42

5. 6:36 34:18

6. 6:38 41:56(waited for dad)

7. 6:46 48:42

8. 6:48 55:30

.50. 2:55

58:22/6:51 pace

 

Hoka Napali Red Miles: 15.08
Weight: 185.00
Comments
From Vis on Mon, Mar 30, 2020 at 19:11:53 from 209.33.234.181

Noice!

Total Distance
11.47

AM- Out to some desert. 8.35 miles 

PM- Chill 3 with Marieta. 3.12 miles 

Nike Pegasus 32 Miles: 8.35Hoka Clifton 5 Miles: 3.12
Weight: 185.00
Total Distance
19.25

A couple of years ago I told my Dad how I wanted to run from Oak Grove to St. George. He didn't like the idea and thought it would be too hard. Well today was the day we tried it out! We drove a couple miles up the Oak Grove road because we knew that time was working against us. We started right around 6. I was pretty optimistic for the first 7ish miles then the climbs kept coming. I didn't expect to have that much climbing. Miles 8-10.5 were the worst. By the time we started getting some rolling hills my legs were already hammered. I endured and made it to the pavement on the turkey farm road. I think if we had more daylight I would have tacked on more mileage. So maybe not the full distance I once envisioned but still a really good workout. 19.25 miles 

Hoka Napali Red Miles: 19.25
Weight: 183.00
Total Distance
12.09

AM- Shake out run! Bloomington Loop with Manzanita addition. Almost had some people traffic jams on the loop. I understand why people are out and about. Just different seeing people in places I used to run alone. 4.05 miles 

PM- Got out late and ran in the cool air. I threw up in my mouth a little bit when I started the run so that put a damper on a relaxed night run. 8.04 miles 

Hoka Cavu Miles: 4.05Saucony Ride Miles: 8.04
Weight: 182.00
Total Distance
15.10

AM- From the house out to River Rd then through Bloomington Hills. Felt nauseous and tired but endured. 11.10 miles 

PM- Tacked on a couple of more in Vegas. 4 miles

Hoka Rincon Miles: 11.10Hoka Clifton Miles: 4.00
Weight: 182.00
Total Distance
8.59

Coasted to a new record of 81.58 miles! Beating my 2015 best of 80.15 miles. Since all my races and track kid's races got cancelled I had to create my own conquests. Now to keeping it consistent. 8.59 miles 

side note: I made a deal with myself that if I got a new mileage record then I would end my soda lent early. Baja Blast Baby! 

Hoka Clifton Miles: 8.59
Weight: 182.00
Total Distance
3.10

Easy Bloomington Loop. Goal this week is to keep the mileage high but take it down a notch from last week. 3.10 miles 

Launch 4 Miles: 3.10
Weight: 183.00
Total Distance
12.14

AM- Got out a littler earlier today! Parked at the very south end of River Rd. Ran about a mile up the road and did the biotic trail. Mixed in the rest of the trails at White Dome then another mile loop on Biotic and back to the car. Those trails are the soft I need right now. 8.11 miles

PM- Just me and the moon for 4 miles in the cool night. I am enjoying the leisure of running whenever I want. However, I miss the consistent running schedule with the kids at PV. 4.03 miles 

Hoka Cavu Miles: 4.03Saucony Ride Miles: 8.11
Weight: 185.00
Total Distance
4.36

Bloomington area loop with Marieta. IT gave me some pain then a bug flew into my eye. I am going to take the rest of the day off and hope for the best tomorrow. I'll be good. 4.36 miles 

Hoka Napali Red Miles: 4.36
Weight: 184.00
Total Distance
10.08

AM- Bloomington Loop with Man O War extension. Felt pretty good! 4.56 miles 

PM- Up around the trails above Bloomington in my new Speedgoats. They felt great after figuring out the lacing. IT.....not feeling as great. 5.52 miles 

Hoka Clifton Miles: 4.56Hoka Speedgoat 3 Miles: 5.52
Weight: 184.00
Total Distance
7.12

Barrel Roll with Travis. It was all great until my Decker bowels decided to give me problems. I had to jog and walk the last mile and a half. I was embarrassed and found myself in a compromised position. 7.12 miles 

Hoka Instinct 2 Miles: 7.12
Weight: 185.00
Total Distance
14.01

Parked my car right where the dirt starts on Turkey Farm road. I was determined to run up to the Broken Mesa trailhead. In the first mile my left knee was hurting pretty good. I debated turning around early but decided to carry on. I ran by the Yellow Knolls trailhead and saw 11 cars. 11 cars? I don't even think that is a very cool trail but it is getting a lot of attention. After 5.5 miles of decent pain I arrived at the Broken Mesa TH and made a decision to hike for a little bit to rest the knee. Once I got to the top I just took it easy and the more time I spent running the less pain I felt in my knee. I'm not sure how it happened but I was thankful things worked out. Broken Mesa was awesome, running the Powerline back to the car was my least favorite part. I am loving the speedgoats! 14.01 miles 

Hoka Speedgoat 3 Miles: 14.01
Weight: 185.00
Total Distance
3.11

Another mediocre monday. Ran secret sauce with Marieta and my knee hurt. 3.11 miles 

Hoka Instinct 2 Miles: 3.11
Weight: 184.00
Total Distance
0.00

Yoga, stretching and assessing. Feel pretty devastated that I will not be able to go back and teach/coach the rest of the year.....

Weight: 0.00
Total Distance
9.08

AM- Mayors Loop with Derek and George. Then Derek and I extended with Aaron as he finished his run. My knee started out hurting but got better as the run went on. So maybe the trick is to get a couple of miles behind me then I won't be in pain. 6.75 miles 

PM- Easy 2 in the fresh night air. 2.33 miles 

Hoka Rincon Miles: 6.75Nike Pegasus 32 Miles: 2.33
Weight: 185.00
Total Distance
12.18

AM- Drove out to exit 27 Black Ridge rd. I found a single track trail and ran that for 4.25 miles. I really enjoyed it! It probably connects to the single track I ran a couple of weeks back from exit 2. I did a negative split on the way back. It was more uphill and I had a headwind and dropped 2 minutes. 8.51 miles 

PM- Went and explored around Gunlock looking for petroglyphs with Marieta, George, and Star. It was a lot of fun and we were successful in our goal. 3.67 miles 

Hoka Napali Red Miles: 8.51Hoka Speedgoat 3 Miles: 3.67
Weight: 184.00
Total Distance
8.02

AM- Ran around Desert Hills's hills. Threw on some Bouncing Souls and cruised. I like the rolling hills out that way. Ran into my first snake of the season. 8.02 miles 

PM- Weights in the afternoon. I wanted to get out for a second run but actually got caught up doing some school work. I am trying to be more creative for my students and make some videos and what not. 

Saucony Ride Miles: 8.02
Weight: 185.00
Total Distance
5.55

Mayors Loop with Derek and George. 10am was a bad decision! I know I have complained about people out on the trails but today takes the cake! 5.05 miles

Ran a little bit in the rain to get to George's car out by Smithsonian butte. .50 

Hoka Clifton Miles: 5.05
Weight: 184.00
Total Distance
3.04

I was tired of feeling cooped up all day so I had to get out. Ran 3 around the desert by Tonaquint. 3.04 miles

ASICS Noosa Fast Miles: 3.04
Weight: 185.00
Total Distance
6.25

PM!- Slept in too late and got out around noon. It's going to start getting warmer so I will have to get up earlier. Around Bloomington. 3.25 miles 

PM2- Trail out to Sunriver and looped back on Sugar Leo. Ran into snake #2 of the season on man-o-war. Beautiful night! 3 miles 

Hoka Cavu Miles: 3.25Launch 4 Miles: 3.00
Weight: 185.00
Comments
From Vis on Mon, Apr 20, 2020 at 22:16:55 from 209.33.239.41

Snakes? Yikes! Rattler?

Total Distance
10.02

Ran out on the bike trail then looped back behind Wal-Mart. Then I met up with Marieta, George, and Star and drove out to Warner Valley. Ran some Lover's Leap that G wanted to check out. I enjoyed the run in the desert. I got some weird jolting pains into my right knee. It would come and go every couple of minutes. 10.02 miles

Hoka Clifton Miles: 10.05
Weight: 185.00
Total Distance
3.07

Started by the Corn Dog truck and ran to St. James and back onto the trail and looped it back to the car. Weights afterward. 3.07 miles

Saucony Ride Miles: 3.07
Weight: 0.00
Total Distance
12.40

AM- Ran to Tonaquint then up and around the desert. Unintentionally kicked a lizard. 8.24 miles 

PM- Late night run on the Bloomington Loop with Manzanita extension. My turnover is better in the dark because I am worried about foreign objects forcing my legs off the ground faster. Felt pretty smooth throughout. 4.16 miles 

Hoka Cavu Miles: 4.16Hoka Napali Red Miles: 8.24
Weight: 184.00
Total Distance
9.04

Ran a couple of loops in and around White Dome. I started on that road with all the new houses. 9.04 miles

Hoka Instinct 2 Miles: 9.04
Weight: 184.00
Total Distance
14.33

AM- Ran lava trail past Harmons then through main street Santa Clara and looped back to the car with Marieta. I hope to run more tonight. 6.07 miles 

PM- Started at 9:30pm and explored out by Sunriver. Ran into 3 cop cars either helping a dude on a bike or arresting him. Milked more mileage around random Bloomington neighborhoods. I felt much better this week. Less pain is always better. I think Utah Valley Marathon is happening so I want to get some good mileage throughout May. 8.26 miles 

Hoka Rincon Miles: 6.07Hoka Clifton Miles: 8.26
Weight: 186.00
Total Distance
12.03

Ran Stout Canyon down almost to highway 89. It was all downhill for 6 miles and some good climbing on the way back. I felt nauseous and light headed towards the end. I ran ahead of R-Man and finished strong for the last mile and a half. Saw a fox and turkey. 12.03 miles 

46:30 down 

52:30 up 

Hoka Speedgoat 3 Miles: 12.03
Weight: 184.00
Total Distance
8.18

AM- Marieta dropped me off at St. James on her way to work. I ran home from there. Went in and out of feeling tired. 5.03 miles 

PM- Neighborhood miles in the night. I am not ready for the day time heat. 3.15 miles 

Hoka Cavu Miles: 5.03Nike Pegasus 32 Miles: 3.15
Weight: 185.00
Comments
From Vis on Tue, Apr 28, 2020 at 21:52:23 from 209.33.239.41

Solid miles this month. You still hitting the dirt with all your snake sightings?

From Josh Decker on Wed, Apr 29, 2020 at 11:53:43 from 69.128.224.4

Yes of course!

Total Distance
10.09

AM- Did my annual river run. Out towards Aspiration point and looped around on the river trail. I found a deep spot to swim it was really nice. 6.43 miles

PM- Sugar Leo and River trail loop with Marieta. 3.66 miles

Hoka Cavu Miles: 3.66Launch 4 Miles: 6.43
Weight: 185.00
Total Distance
12.53

I ran over to the Dixie Center to meet up with Steve and Aaron. All I knew was we were going to do some fiesta fun 200s. I didn't know we were going to run 5 miles before we even got there. The warm-up pace was faster than I usually run. The 200s were tiring but I enjoyed the push. I did 8 of them with Steve. Then back to Dixie Center and on home. 12.53 miles

Hoka Clifton Miles: 12.53
Weight: 185.00
Total Distance
15.40

Another adventure with R-Man. We ran up Turkey Farm and connected to Lange's Dugway. This was my least favorite stretch. Then 2 miles over to Winchester Hills. Marathon course back to Hansen Stadium. I pushed for the marathon stretch but wasn't that fast. My legs were pretty tired from yesterday. 15.40 miles 

Hoka Napali Red Miles: 15.40
Weight: 184.00
Total Distance
12.05

AM- Around Kayenta while family was at Ivins Reservoir. When I left not that packed. When I got back, overstuffed! 7.90 miles 

PM- Played soccer and ultimate with Marieta's family. I had all this energy so I added some mileage after the sports. The elk burgers slowed me down a lot. 4.15 miles 

Hoka Clifton Miles: 7.90Hoka Clifton Blue Miles: 4.15
Weight: 185.00
Total Distance
11.57

AM- 5 mile loop. Saw Steve. 5.45 miles 

PM- Some White Dome with Marieta. Then I had her drop me off at Terribles and I ran home. 6.12 miles 

Saucony Ride Miles: 6.12Launch 4 Miles: 5.45
Weight: 182.00
Total Distance
12.12

AM- I rode with Marieta to Majestic Fields Elementary (her work) and ran home. The weather was good but my knee was hurting more than usual. I'll keep taking more steps to stretch and take care of it. 9.11 miles 

PM- 3 in the heat with Marieta. Up on the new trail across from Stone Cliff. 3.01 miles 

Hoka Cavu Miles: 3.01Hoka Napali Red Miles: 9.11
Weight: 183.00
Total Distance
10.64

AM- Met up with Derek and George for the Mayor's Loop. Before we even started my stomach was giving me problems. I knew the spicy chicken tenders from Popeye's would do some damage. I had to make 2 different bathroom stops during out 5 mile run. 
 

PM- Ran to the desert in the heat. Much better run than this morning. 5.56 miles 

Hoka Rincon Miles: 5.08Nike Pegasus 32 Miles: 5.56
Weight: 182.00
Total Distance
9.49

AM- 10 200s with Steve, Aaron, and Clinton. I put in a good effort today and feel tired. It was fun listening to conversations as I try to keep up with those guys. 7.32 miles 

PM- Night jog with Marieta. 2.17 miles

Hoka Clifton Miles: 7.32Launch 4 Miles: 2.17
Weight: 182.00
Total Distance
7.01

Parked at tennis courts by the dinosaur park. I ran/hiked up to the Temple Quarry trail and bashed my knee into a boulder. The rest of the run my knee had some pain. Other than that I enjoyed the territory. 7.01 miles 

Hoka Napali Red Miles: 7.01
Weight: 183.00
Total Distance
6.33

Ran around the desert and was disappointed with all the construction. My family wanted to hike Elephant Arch so I ran a little before and after the hike in that general area. There were 15+ cars at the trail head. I'm pretty sure my knee is hurting mostly from bruising it yesterday so that's a good sign. Pain should go away soon. 33 miles  

Hoka Instinct 2 Miles: 6.33
Weight: 184.00
Total Distance
3.12

After going on a hike with Marieta I had some extra energy. I also wanted to test my knee. Ran a quick Bloomington Loop with no knee pain. 3.12 miles 

Nike Pegasus 32 Miles: 3.12
Weight: 0.00
Total Distance
8.59

AM- Ran the new trail into the Springs with Marieta. 3.25 miles 

PM- Progression run from my house to the Post Office. 7:51, 7:32, 7:15, and 6:42 were my first 4 miles. 5.34 miles   

Saucony Ride Miles: 3.25Hoka Napali Red Miles: 5.34
Weight: 182.00
Total Distance
12.15

AM- Mayors Loop with Marieta. Saw some familiar faces. Knee pain has circled back to make my runs less fun. I added 2 after we got home. 7.14 miles 

PM- Went out past Navajo road and climbed a bunch of ridges. Significantly less knee pain. 5.01 miles 

Hoka Rincon Miles: 7.14Hoka Speedgoat 3 Miles: 5.01
Weight: 184.00
Total Distance
10.88

AM- Ran through some desert at around 9:30. I need to commit to those earlier runs. Felt pretty good. 7.06 miles 

PM- Tin Pusher in the dark with Marieta, George and Star. 3.82 miles 

Hoka Napali Red Miles: 7.06Launch 4 Miles: 3.82
Weight: 184.00
Total Distance
11.23

AM- 10 200s with Derek and Aaron. Clinton was with us for the warm up. I felt a little faster on the 200s. 7.73 miles

PM- Bloomington with Marieta. 3.50 miles 

Hoka Clifton Miles: 11.23
Weight: 184.00
Total Distance
7.12

Ran some of VRRT up Lars Fork with Marieta. I added 3 miles down Lars while Marieta drive the ATV. 7.12 miles 

Hoka Speedgoat 3 Miles: 7.12
Weight: 183.00
Total Distance
12.10

Navajo Lake Loop Trail with Marieta. I did 6 with her then ran on the main road to retrieve our car to pick her up. Once we got back to the cabin I added 3 more. Legs feel hammered. 12.10 miles 

Hoka Speedgoat 3 Miles: 12.10
Weight: 0.00
Total Distance
6.15

Ran 3 with Marieta then met up with Dawson to run 3 more. He showed me the "tinkle trail" by the airport. 6.15 miles 

Hoka Clifton Miles: 3.02Hoka Instinct 2 Miles: 3.13
Weight: 185.00
Total Distance
9.06

Parked at the church on 500 N and ran up to Owens Loop then connected to city creek. The weather was perfect! I should have stayed on the trail longer. Ran down bluff to diagonal and mixed in some tempo. Did a 6:37 mile then a 6:26. My Loop only ended up being 6 miles so I added some more around Diagonal. 9.06 miles 

Hoka Napali Red Miles: 9.06
Weight: 183.00
Total Distance
14.25

AM- Easy 4 with Marieta by the river. Slow start to week but I think I'll make up for it this weekend. 4 miles 

PM- Ran lower Secret Sauce to Upper then repeated the loop until I hopped onto Claim Jumper. I was having a blast until a ton of bikers kept on popping up and slowing my momentum. 10.25 miles 

Saucony Ride Miles: 4.00Hoka Speedgoat 3 Miles: 10.25
Weight: 184.00
Total Distance
8.31

10 200s with Derek, Aaron, and Clinton. 8.31miles 

Hoka Clifton Miles: 8.31
Weight: 184.00
Total Distance
13.08

AM- Started at the trail behind the Post Office. Ran up towards the new trail with boardwalks that connects to Sullivan. Then back towards Lin's. I tried to connect a dirt trail to the paved one in the Springs. It got a little sandy. Good run! I enjoyed the diversity and even feeling tired from yesterday. 10.01 miles 

PM- Sugar Leo and river trail loop in the wind with Marieta. 3.07 miles 

Saucony Ride Miles: 10.01Launch 4 Miles: 3.07
Weight: 183.00
Total Distance
15.47

Ran 6ish with Marieta then met up at a park with a track to race my brother in laws. One of my brother in laws was like a 4:30 miler in high school but that was years ago. So we raced a mile. I let him go out hard thinking he would die out. I passed him in the last quarter and ran a 5:56 (there was some crazy head wind). Then I added 8 miles around the streets of Vegas. 15.47 miles 

Hoka Rincon Miles: 15.47
Weight: 184.00
Total Distance
14.07

 

I ran 2 with Marieta then went out on my own. I started way too late and Vegas heat was a factor. I tried to connect a trail to another one I ran months ago. Unfortunately I got lost and wasn't able to find the connection. I ran 6 up to Palo Verde High School and decided to make it a negative split run. 14.07 miles 
 

Up              Down 

9:10            7:17

8:25            7:06  

8:54            7:06   

9:04            6:58   

8:50            7:16   

8:56            7:36   

53:30          43:19

Hoka Rincon Miles: 14.07
Weight: 184.00
Total Distance
6.35

Lower Sauce to Claim Jumper with George, Star, and Marieta. Ran a little into Pushing Tin with George. We ran quick in the night. 6.35 miles 

Hoka Speedgoat 3 Miles: 6.35
Weight: 184.00
Total Distance
9.13

AM- Ran from my house to my parents staying on the paved trails. 8.63 miles 

PM- Started a run out on a dirt road in Little Valley at night. Not the best idea but I gave into George's idea. Marieta tripped about a half mile into it so I took care of her. 

Saucony Ride Miles: 0.50Hoka Napali Red Miles: 8.63
Weight: 183.00
Total Distance
13.12

AM- I didn't feel like slowing down Aaron and Clinton for 200s this morning without Derek so I decided to do my own run. I needed to pick up my Fitbit from my parents so I started a run from there. Ran out to Hell Hole with a little Sandbergs action. Once I bottomed out at HH I did 16 60 second intervals with equal recovery. I felt smooth and fast. 10 minute cool after. 10.01 miles 

PM- Went out a little before 6 to see what the heat was all about. 3.11 miles 

Hoka Clifton Miles: 10.01Saucony Ride Miles: 3.11
Weight: 184.00
Total Distance
10.15

Dawson told me you can connect the Tinkle trail to Pushing Tin so I set out to figure that out. Fun single tracking through the desert. 10.15 miles 

Hoka Instinct 2 Miles: 10.15
Weight: 183.00
Total Distance
18.13

AM- Ran Cove Wash through the desert to my house with George. Marieta and Star joined us for the first 7 miles until we hit Tonaquint. Saw a coyote. 11.36 miles 

PM- Cruised out in the cloudy and a little bit cooler weather. 6.77 miles 

Launch 4 Miles: 6.77Hoka Speedgoat 3 Miles: 11.36
Weight: 183.00
Total Distance
10.11

AM- Ran 2 on my own then met up for our fist XC practice! It feels great to be back with the kids! I hopped around to different groups and made sure everyone had a partner to run with. I added a little more after everyone left. 8.09 miles 

PM- Neighborhood Loop with Marieta and her brother Jake. Trying to run off too many ribs I ate at dinner. 2.02 miles 

Hoka Clifton Miles: 8.09Nike Pegasus 32 Miles: 2.02
Weight: 184.00
Total Distance
11.86

AM- up with Running Club this morning even though I didn't want to do tempo. I started with Steve and Logan and quickly faded then decided to do my own run and find a bathroom. At XC I had some good coversations with Carson Adams and Nathan Caldwell as we did some grass running. 8.83 miles 

PM- 3 with Aaron going what seems like a tempo for me. 3.03 miles 

Loop A (road first, opposite of Loop B) 

7:21

6:50   

6:48 

20:59

 

Saucony Ride Miles: 11.86
Weight: 184.00
Total Distance
10.12

AM- Out to the desert with the team. I mainly made sure people were paired off. Then I ran with Allen and Coleman. Extended after practice. 7.12 miles 

PM- 3 with Aaron, a little bit hotter today. I really enjoy running with Aaron! It pushes me! 3 miles 

Loop B (Trail first) 

6:43

7:11 

7:21 

21:15

 

 

 

Hoka Napali Red Miles: 3.00Launch 4 Miles: 7.12
Weight: 183.00
Total Distance
11.10

AM- Tour of Washington mixed in with a lot of different kids. Branched off with Gary, Ben, and Talmadge. I added 3 running the tunnels by Sienna Hills and under the freeway. I'm feeling pretty tired, must be the faster mileage with Aaron. 8.10 miles

PM- 3 with Dave, Aaron, and Logan. I felt stronger today. I drank a lot more water throughout the day. 

Loop A (road first) 

7:06

6:40 

6:57

20:43

 

Hoka Rincon Miles: 8.10Hoka Clifton Miles: 3.00
Weight: 183.00
Total Distance
7.19

AM- Got out the door before 5 hoping to get 8-10 before boating at 7. I made it half a mile and felt nauseous. Turned around and took care of business at home. I didn't have the desire to get back out. I was cursed for not going to xc practice. 1.12 miles 

PM- Went out at around 1:30pm to sneak in a run to make up for the opportunity I missed this morning. I slugged out 6 on different sections of the Mayors Loop. 6.07 miles 

Hoka Napali Red Miles: 7.19
Weight: 183.00
Total Distance
11.63

AM- 5 miles of gradual uphill up Willis Creek. Super slow and sluggish but I endured. Then I was rewarded with some rolling hills through Broad Hollow. Great run on the mountain! 11.38 miles 

PM- I wanted to go out for a second run but was feeling tired from weekend activities. I did jog out my frustrations while golfing. .25  

Hoka Cavu Miles: 0.25Hoka Speedgoat 3 Miles: 11.38
Weight: 183.00
Total Distance
8.50

AM- 15 Baseline with the team. It was fun to see kids pushing themselves with teammates. 4.25 miles 

PM- George and I took Dawson on some of our favorite backyard trails (up above Bear Claw). We all moved pretty fast through some rocky terrain. Then in a spot we usually see owls, we had had a different encounter. A big brown bird flew right over us and dived bombed. We heard 2 loud thuds! We thought it was diving to attack something but the thud noise was concerning. We hiked up to the spot we saw it dive and found a dead vulture. Poor guy! We left dumbfounded on what happened to cause the crash. 4.25 miles 

Saucony Ride Miles: 4.25Hoka Instinct 2 Miles: 4.25
Weight: 183.00
Total Distance
9.99

AM- 15 road/15 grass. Added 2+ miles by PV. 5.99 miles 

PM- 4 mile loop with Aaron. 
 

Loop A (road first) 

1. 7:25

2. 7:08 

3. 6:58 

4. 7:11 

28:42

 

Hoka Clifton Miles: 4.00Launch 4 Miles: 5.99
Weight: 184.00
Total Distance
15.06

AM- 3X3 tempo with Devin, Parker, Talmadge, Taiven, and Tyler. They ran really well together!  I jogged around talking to different groups. 7.02 miles 

AM2- My Dad popped by wanting to see the vulture. So we cut through the golf course and into the desert. We got up on the ridge line overlooking Bloomington and then home. 4.02 miles 

PM- 4 mile loop with Aaron and Logan. 4.02 miles 

Loop B (trail first)

1. 7:24

2. 7:20 

3. 7:14 

4. 7:12 

29:10

Hoka Rincon Miles: 4.02Hoka Napali Red Miles: 11.04
Weight: 184.00
Total Distance
11.33

AM- Ran with the freshman crew around Green Springs. Good positivity going around! Added by Sullivan before weights. 7.31 miles 

PM- 4 mile loop with Aaron, Logan, and Dave. 4.02 miles 

Loop A (road first) 

1. 7:28

2. 7:12 

3. 7:26 

4. 7:17 

29:23

 

Hoka Clifton Miles: 4.02Hoka Cavu Miles: 7.31
Weight: 183.00
Total Distance
4.15

Middleton with the team. Mixed around with different people and got to know Grant a little better. I should have added more mileage but got caught up on preparations for the weekend. 4.15 miles 

Hoka Napali Red Miles: 4.15
Weight: 185.00
Race: Kanab 10K (6.2 Miles) 00:40:47, Place overall: 10, Place in age division: 1
Total Distance
13.69

AM- I wish I would've ran a little more on Friday but got caught up with friends at the cabin. I felt nauseous all race but I still competed throughout. I probably started out too fast "testing the waters" on the competition. I could've kept the pace for several more miles. George took 5th overall and Ross 13th. Ran a nice cool down to cheer on Star. 

1. 6:07

2. 6:29 12:36

3. 6:47 19:23

4. 6:45 26:08

5. 6:34 32:42

6. 7:00 39:42

.14. 1:05 

40:47 

7.67 miles 

 

PM- 6 miles on VRRT with Marieta, Star, and George. Saw some elk (2 bulls, 2 cows) while leaving the mountain. Successday day! 6.02 miles 

 

 

Hoka Rincon Miles: 7.67Hoka Instinct 2 Miles: 6.02
Weight: 184.00
Total Distance
10.66

AM- Great tempo workout with the team! I mixed in with most all of the groups at one point or another. I'm really enjoying coaching so far this year! I'm excited for what lies ahead. 7.11 miles 

PM- Dawson and I went up up to Pine Valley to hike Whipple. I of course took us on the wrong trail and followed the creek too long. So we bush whacked and rock climbed trying to find the trail. We eventually retraced our steps and found the trail. We weren't able to reach the summit because of a dinner appointment. We still made it 3 miles up the trail then 3 miles running down the trail. Cooled off in the creek afterwards. 3.55 miles (of actual running) 

 

Saucony Ride Miles: 7.11Hoka Speedgoat 3 Miles: 3.55
Weight: 184.00
Total Distance
14.43

AM- Ran 2.59 around the hood and a little on the golf course. Half road and half grass then striders. I chatted with Carson and Timothy. Ran 2.65 after weights trying to find my Dad (Luke said he was running by Costco). 9.27 miles 

PM- Mayors Loop with Aaron in some crazy headwind. 5.16 miles 

Trail first (+ weather board)

1. 7:26

2. 7:02 

3. 7:10 

4. 7:29 

5. 7:40

36:47

Hoka Clifton Miles: 9.27Hoka Cavu Miles: 5.16
Weight: 184.00
Total Distance
11.14

AM- Hilly run towards Grapevine with the tunnels. Mixed in with different groups. Talked with Sadie and Alli about the party and the girls' goals. Also ran fast with Trey for about a mile. 6.01 miles 

PM- Mayors Loop with Aaron. 5.13 miles 


Loop B (Road first): 

1. 7:15

2. 7:13 

3. 7:16 

4. 7:35 

5. 7:51

37:10

Saucony Ride Miles: 5.13Hoka Napali Red Miles: 6.01
Weight: 184.00
Total Distance
7.03

AM- Tour de Washington. Made our way down to Sandbergs with level 1. Then ran with Elijah, Bentley, Grant, and Nic. Weights after. 5 miles 

PM- I missed my run with Aaron because of family BBQ. Needless to say it was hard to get out and run after eating 4 gyros. 2.03 miles 

Saucony Ride Miles: 2.03Launch 4 Miles: 5.00
Weight: 184.00
Total Distance
12.98

AM- A couple of 5 minute tempos with the girls. I tried to move around to different groups and it became a little problematic because they were spaced out far. I got a tempo in with Laney and Brecken. Then part of a tempo with Allison, Sadie, and Jenna. Then last one with Pyper, Kennis, Emma, Elijah, and Nic. Striders after. 7.83 miles 

PM- Mayors Loop with Aaron. Felt pretty good. 5.15 miles 

Road first

1. 7:24

2. 7:11 

3. 7:19 

4. 7:19 

5. 7:29 

36:42

Hoka Rincon Miles: 7.83Saucony Ride Miles: 5.15
Weight: 184.00
Total Distance
18.15

WHIPPLE TO FORSYTH

I started out really conservative but strong. The first 3 miles were straight uphill. The trail was more rugged and not maintained very well. Both Ross and I pushed well but were overwhelmed by the climbs. I had been wanting to do a challenging trail run so I'm grateful I got out today.


Saw Steve Ott's dad, Logan Hall and Josh Hardman on the trail. When we got to Forsyth trailhead my Dad biked back to the Whipple trailhead to get my car. I ran to the church and saw T-Rav Roberts cruise by me. 

22.15 miles covered (about 18.15 of legit running) 

6,231 vertical feet 

 

Hoka Speedgoat 3 Miles: 18.15
Weight: 184.00
Total Distance
12.62

AM- Tempo with the team. I mixed in with most every group. Good energy! 6.59 miles

 PM- Mayors Loop with Metler in the 103 heat. Saw a king snake on the trail. 6.03 miles 
 

Bridge first 

1. 7:26

2. 7:15 

3. 7:11 21:52

4. 7:31 

5. 7:18 

6. 7:13 

43:54

Hoka Clifton Miles: 6.03Saucony Ride Miles: 6.59
Weight: 183.00
Total Distance
12.69

AM- 15 road 15 grass. I extended up Hell Hole from Sullivan to get 3 more. Was a little too late for weights. 7.09 miles 

PM- Missed my opportunity to run with Aaron so I got out around 9 and enjoyed a long summer night run. Each mile I dropped 10-20 seconds and my 5th mile was a 6:51. 5.60 miles 

Saucony Ride Miles: 5.60Launch 4 Miles: 7.09
Weight: 184.00
Total Distance
13.05

AM- Hilly run! Saw some good pushes from kids. I took the level 1 kids up around towards Maverik. Added 2 after then some ultimate. 7.03 miles 

PM- Mayors Loop with Aaron. The heat really got to me tonight. 6.02 miles 

Bridge First

1. 7:22

2. 7:10 

3. 7:23 21:55

4. 7:35 

5. 7:38 

6. 7:31 

44:39

 

Hoka Rincon Miles: 6.02Hoka Napali Red Miles: 7.03
Weight: 184.00
Total Distance
6.04

AM- Turned into a shoe run after going through some Washington streets. Level 1 crew is looking strong. Extended afterwards then weights. 6.04 miles 

Hoka Clifton Miles: 6.04
Weight: 183.00
Total Distance
14.01

AM- Up towards snake tunnel with the freshman. I should've added more afterwards but had to help my Dad move a piano then lost the desire to run after. 5.37 miles 

PM- Ran 2.6 before meeting up with Aaron. Solid Mayors Loop. Dylan Magnolia scootered by me so we talked for a minute. I really needed to get out and get some more mileage. It's one of my best ways to relax when life gets weird. 8.64 miles 

Bridge First

1. 7:12

2. 7:16 

3. 7:24 21:52

4. 7:23 

5. 7:28 

6. 7:23

44:06

 

Hoka Cavu Miles: 5.37Saucony Ride Miles: 8.64
Weight: 183.00
Total Distance
15.32

Got up a little before 5 and couldn't go back to sleep. I drove out to the dam road where I guessed the team would be meeting. I ran to the dump and climbed that monster hill and down into Hell Hole. Felt relaxed and enjoyed the early morning views. Caught up with the team and did some tempo with Parker, Devin, Gianno, and Porter. Parker is a great leader. Then I ran back to catch up with more groups. Great run to end the week. 15.32 miles 

Hoka Rincon Miles: 8.04Hoka Instinct 2 Miles: 7.28
Weight: 184.00
Total Distance
12.49

AM- Card game tempo! Had a lot of fun with different groups today! The team has a great vibe going! Cooled with a good group then a little with Bentley. 6.46 miles 

PM- Mayors Loop with Aaron in perfect 85 degrees. 6.03 miles 

Road First: 

1. 7:47

2. 7:24 

3. 7:28 22:39

4. 7:33 

5. 7:35 

6. 7:11 

44:58

Hoka Clifton Miles: 6.03Saucony Ride Miles: 6.46
Weight: 183.00
Total Distance
15.08

AM-  had a terrible morning after late night enchiladas. Luckily with the cooler weather I could afford getting out around 11:30. Did my own speed workout. I need to get a little more speed going. Today was a great workout but I was slower than I thought. 3 mile warm, 2 mile tempo, half recovery, 1 mile tempo, half recovery, 1/2 mile tempo, half recovery, 1/4 mile tempo, and 2.5 mile run home. 11.11 miles 

2 mile: 13:03 (6:35, 6:28) 

1 mile: 6:24 

1/2 mile: 2:53 

1/4 mile: 1:18 

3.75 miles in 23:38

PM- Late night jog and chat with George. 3.97 miles 

Hoka Rincon Miles: 11.11Saucony Ride Miles: 3.97
Weight: 183.00
Total Distance
14.06

AM- Tinkle ridge area with George. We had a close up interaction with a tame hawk (that didn't die on us). We ended up down by Pushing Tin and saw some petroglyphs. Then ran it back. 8.02 miles 

PM- Mayors Loop with Aaron and Steve. Slower than the usual. 6.04 miles 

Hoka Napali Red Miles: 6.04Hoka Speedgoat 3 Miles: 8.02
Weight: 183.00
Total Distance
14.29

AM- White Dome all to myself. I added a lot of mileage on River rd. 9.18 miles 

PM- Negative Split run. 27 up and 19 down. 5.11 miles

Saucony Ride Miles: 9.18Hoka Instinct 2 Miles: 5.11
Weight: 183.00
Total Distance
14.13

AM- Navajo Lake Loop with Ross! Saw a buck! 11.02 miles 

PM- 3 through the woods to the cabin. 3.11 miles

Hoka Speedgoat 3 Miles: 14.13
Weight: 183.00
Total Distance
17.10

Navajo Lake to Cascade TH. Then on the VRRT and back to the cabin. Great week! New PR! 17.10 miles 

Hoka Speedgoat 3 Miles: 17.10
Weight: 183.00
Total Distance
6.33

Water Tank with the level 1 crew. Saw some good efforts mixed with some struggles on the hill. I ran mainly with Coleman because he was pushing the whole way. 4:35 up and 4:03 down. 

Hoka Napali Red Miles: 6.33
Weight: 183.00
Total Distance
12.86

AM- I had a little cough on Monday so I wanted to test my lungs on my own away from the team. I also felt run down from an eventful weekend. Ran a little bit later with some heat. 9.01 miles 

PM- Faced the heat around 3pm before a family bbq. Marieta picked me up. 3.85 miles 

Saucony Ride Miles: 9.01Launch 4 Miles: 3.85
Weight: 183.00
Total Distance
13.37

AM- Dog Pound with level 1, Boston, and Nathan. Had a good convo with Bob Exotic. 7.33 miles 

PM- Hot Mayors Loop with Aaron. 
 

Road First: 

1. 7:13

2. 7:12 

3. 7:27 21:52

4. 7:32 

5. 7:40 

6. 7:22

44:26

Hoka Rincon Miles: 6.04Hoka Clifton Miles: 7.33
Weight: 183.00
Total Distance
6.46

AM- 3 sets of 5 (1 minute tempo, threshold, or CV). Mixed in with several groups again. Favored Carson a little because he kept running by himself. 6.46 miles 

 

Launch 4 Miles: 6.46
Weight: 183.00
Total Distance
5.85

Ran a couple of miles going back forth on our Run-a-thon course. 5.85 miles 

Hoka Clifton Miles: 5.85
Weight: 183.00
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:25:43, Place overall: 24, Place in age division: 3
Total Distance
16.13

Warm up with Luke to the start line. 

1. 6:31

2. 6:45     13:16

3. 5:34     18:50

4. 6:04    24:54

5. 6:21    31:15

6. 6:18    37:33

7. 6:28    44:01

8. 6:40    50:41

9. 6:52    57:33

10. 6:47  1:04:20

11. 6:45  1:11:05 

12. 7:05  1:18:10

13. 6:45  1:24:55

.11. 48 seconds 
 

1:25:43/6:33 mi 

18:50 (miles 1-3)

18:43 (miles 4-6)

20:00 (miles 7-9)

20:37 (miles 10-12) 

Cool down with Jason and Luke after the race. 
 

It was a really good race! I do blame myself for becoming complacent and not pushing harder on those last couple of miles. I should've trusted my legs more instead of fearing that I might fall apart if I pushed harder. Overall fun experience! Luke, Jason, Janz, and Josie ran well! Good day for PVXC alumni/coaches! 
 

PM- 2 mile shake out with Marieta. 

 

 

Hoka Rincon Miles: 14.12Hoka Napali Red Miles: 2.01
Weight: 183.00
Total Distance
5.08

AM- Rough running this morning. At one point I thought my legs were loosening up then I took a little break. After the break my legs felt even more stiff. Team did another 15 minute test. 5.08 miles 

Saucony Ride Miles: 5.08
Weight: 183.00
Total Distance
8.49

AM- Half and half. Milked a little more on my own. Legs feel a little better today. 5.44 miles 

PM- Larkspur with Marieta, George and Star. Had to be close to water. 3.05 miles 

Hoka Clifton Miles: 3.05Launch 4 Miles: 5.44
Weight: 183.00
Total Distance
12.43

AM- 3 X 10 minute tempos with the girls. They ran well and focused on closing the gap. My legs felt surprisingly good until I stopped running. 9.86 miles 

PM- The late night temperature was good but my body felt out of sync. I think I'll find my rhythm the rest of the week. 2.57 miles 

Saucony Ride Miles: 2.57Hoka Napali Red Miles: 9.86
Weight: 183.00
Total Distance
12.63

AM- Easy fun run with different groups of boys. Extended after the team run. 7.06 miles 

PM- Larkspur with Marieta. Then I extended by my house. I started to feel a little nauseous in the heat. Luckily there were some sprinklers to run through on the golf course. 5.57 miles 

Hoka Rincon Miles: 7.06Saucony Ride Miles: 5.57
Weight: 183.00
Total Distance
8.00

AM- 2 Hill Climbers with Level 1 boys and some top girls. Ran back to the school with Carson and Talmage. Then I went found the level 3 boys. Grass lap of recovery to finish the run. 8 miles 

Hoka Clifton Miles: 8.00
Weight: 183.00
Total Distance
16.01

I woke up super early to get that mileage before the team run in PV. My stomach slowed my process so I ran 1.5 before meeting up with Julien. I didn't see many cars going by so I was a nervous I was in the wrong spot. Then our team showed but no Snow Canyon. We were supposed to meet up at 6:45. By 7 we started without SC. I worked my way up to the top boys and pushed on the paved trail then on some cool dirt single track. It was my first run with top boys all season. The last 2 miles were quick and I pushed some low 6s with Hyrum and Bentley. Added another 6 miles up the Gardner Peak trail. I didn't stay on the trail that climbed up to the peak but defaulted to a flatter trail that popped me out by the church. Cooled off in the creek to wrap things up. 16.01 miles 

Hoka Rincon Miles: 16.01
Weight: 183.00
Total Distance
2.20

I bought the Carbon Xs and had to test them out. They felt great! I could tell they wanted to go faster but I was in a sluggish funk after Sunday dinner. I'll save them for fast long runs. 2.20 miles 

Hoka Carbon X Miles: 2.20
Weight: 193.00
Total Distance
11.31

AM- 15 warm up with some tempo. Working on threshold and cv for 5:30 and 4:00 minute intervals. I mixed in with Carson then Jenna's group. I ran the last 4 minute CV with the top boys. They were amazing at helping each other and alternating their leaders. It was a good push for me. 6.87 miles 

PM- Hot run starting at Dinosaur park up to Cottonwood Cove. Added after Marieta couldn't stand the heat. 4.44 miles 

 

Hoka Clifton Miles: 6.87Nike Pegasus 32 Miles: 4.44
Weight: 183.00
Total Distance
12.49

AM- Half and Half. Ran the grass with Ben, Keat, Kenny, and Nic. Striders.  I extended up by Shinob Kibe and came within 15 feet of a coyote in someone's front yard. 8.15 miles 

PM- I woke up from a nap to some rain. So Marieta and I went out the door and explored the vulture trail and got up looking over Bloomington. 4.34 miles 

Hoka Napali Blue Miles: 4.34Launch 4 Miles: 8.15
Weight: 183.00
Total Distance
8.33

AM- Hilly run around Dino Cliffs (kind of). Ended up running with Nathan and hearing his conspiracy theories. 5.15 miles 

PM- Run around trails by Harmons with Marieta. 3.18 miles 

Hoka Cavu Miles: 3.18Saucony Ride Miles: 5.15
Weight: 183.00
Total Distance
11.43

AM- Sandbergs with the boys. Gabe did a pretty nice dive into the pond. Branched off with Taiven, Parker, and Porter for level 1 minutes. Then I added and found the level 3 boys. I wanted to hit about 8 miles so I went to extend again and got rained on with no clouds in the sky. It was pretty neat. 8.02 miles 

PM- Running out by Sand Mountain then some swimming at the dam. It was pretty full with some cliff jumping opportunities. Then a jog back to the car. 3.41 miles 

Hoka Clifton Miles: 8.02Hoka Instinct 2 Miles: 3.41
Weight: 183.00
Race: Pioneer Day 2 miler (2 Miles) 00:11:39, Place in age division: 2
Total Distance
9.51

AM- Fun race this morning with the team! My goal was to be right around 12 minutes. The Carbon Xs felt great when I was running fast. I mixed in with Dane, Gary, Grant, and Trey. I would've liked to run another mile to see how I would've handled it. A 2 mile race is foreign to me. Added with Jason, Hyrum, Scottie, and Holt. 9.51 miles 

Hoka Carbon X Miles: 9.51
Weight: 183.00
Total Distance
10.04

Super slow and sluggish. My knee starting hurting towards the end. I'll ice and see if I need to go out later. 10.04 miles 

Hoka Rincon Miles: 10.04
Weight: 183.00
Total Distance
12.71

AM- Monday tempo with the team. I mixed in with Parker and Porter. Then a little with Carson. 7.02 miles 

PM- First afternoon run at camp. Headed down the road and a climb back up. Then I ran and circled the lake. It was super muddy after a rain and I slipped right into a puddle. I had to rinse off in the lake after. 5.69 miles  

Saucony Ride Miles: 7.02Hoka Instinct 2 Miles: 5.69
Weight: 183.00
Total Distance
9.87

AM- Mile warm up on my own. Ran out past the reservoir with some different groups. My knee was hurting but got better over time. 7.09 miles 

PM- Up the road with the girls and I talked to Grant's dad for the last couple minutes. 2.78 miles 

Hoka Speedgoat 3 Miles: 9.87
Weight: 182.00
Total Distance
13.66

AM- 1 mile warm up by myself. Then a 90 minute run with the top girls. Best run of the week for sure! I ran with Brinley, Pyper, Alli, Jenna, Adri, Emma, Maddy, Kennis, Kyanne, Allison, and Allen. I had one goal, keep the girls together. The run was more downhill on the way out and tougher uphill on the way back. I did my best to motivate and keep the group together. I helped the girls stay focused on the present (something that really helped me too). It was great! I've enjoyed my runs with the girls. It takes more effort on my part to socialize and motivate but it's a good challenge. We started to lose our solid group at around 55 minutes so we did some refocusing. Some refocused, others found excuses. I'm going to remember this run for a while. 11.07 miles 

PM- Tired 25 catching up to different groups. 2.59 miles 

Hoka Speedgoat 3 Miles: 13.66
Weight: 182.00
Total Distance
7.13

Hill run with the team. I started with Coach Quinn and the upper JV boys. Then I floated around with different groups and encouraged group running. Found the varsity girls for the turn around and had some good conversations with them and Zack DT. Then I ran back up the road and ran a little with Scottie and Dave. 7.13 miles 
 

I really enjoyed this years camp! I put a lot of effort into being positive and helping kids enjoy themselves! I also dominated KamJam with Coach Quinn (14-1). I was a part of a Cinderella Story volley run with Little B, Nathan B, and JD. We lost in the finals.....but we got revenge on Gabe and Jason for being traitors. I'm excited for the season! I'm positive we will make the best of it! 

Hoka Speedgoat 3 Miles: 7.13
Weight: 182.00
Comments
From Vis on Thu, Jul 30, 2020 at 17:47:22 from 70.34.7.70

Sounds like a good time. Keep paying attention to that girls team.

Total Distance
13.63

AM- Started at Tropic Reservoir and headed towards one of the few single track trails in the area (that I’m aware of). There was some good uphill pushing to Keyhole Arch. It wasn’t anything crazy but I had a hard time breathing on the hills. I walked a couple of times. Then I stopped and meditated in the shade. I refocused and continued on without having to walk. Added some mileage after I got back to the reservoir. Swam in a creek to cool off. 9.32 miles 

PM- Took Marieta to Keyhole Arch and made a loop out of it back to the ATV. I took off down the road until Marieta picked me up. I pushed hard for half a mile at a sub 6 minute pace. 4.31 miles 

Hoka Instinct 2 Miles: 4.31Hoka Speedgoat 3 Miles: 9.32
Weight: 183.00
Total Distance
20.19

AM- Parked at the Podunk Ranger Station. Ran on the main road for 7+ miles scaring cows and saw one buck. Then I took an atv trail and banged my toe on a rock. I worked really hard on not focusing on time or looking at my watch. It helped! Then I made it to the Swapp Canyon Trail where I ran down a single track for a quarter mile. Although I was interested continuing on this trail I was already at 9 miles so I decided to turn around. Trail back was smooth but hard. Then I came within 20 feet of 3 big bucks. I stopped and backed off to see what those big boys were going to do. I watched them for 15 minutes before they crossed a road in front of me. This run was a good mental test for me. It also showed how good my endurance is. I added a little after I got back to my car. 19.04 miles 

PM- Went for a hill climb and jog. 1.15 miles 

Hoka Instinct 2 Miles: 1.15Hoka Speedgoat 3 Miles: 19.04
Weight: 182.00
Total Distance
9.86

AM- Running around watching the Time Trial. Then 7 minute tempo with the girls and Allen. I added 3 after everyone left. 8.01 miles 

PM- Running to the Washington Dam to swim with Marieta, George and Star. 1.85 miles 

Saucony Ride Miles: 8.01Hoka Napali Blue Miles: 1.85
Weight: 182.00
Total Distance
10.06

AM- Half and half with Bentley, Nathan, Jason, and Bryan. 6.01 miles 

PM- Weights, book club, and 15 minutes in the heat. Then ran 2 more with Marieta. 4.05 miles 

Hoka Clifton Miles: 4.05Hoka Napali Red Miles: 6.01
Weight: 183.00
Total Distance
9.10

AM- Another great workout in the books! 2 (5:30, 4:00) Thres then CV. The girls really pushed together. Katie and Kate got into the mix as well. I added some miles on my own after the cool down. Ran into my Dad while he was biking. 9.10 miles 

Hoka Rincon Miles: 9.10
Weight: 183.00
Total Distance
12.17

AM- Chill run with mixed groups. Then I ran the Bloomington loop with Marieta. 8.54 miles 

PM- Weights and 15 minutes running. Added a mile and half on my own. 3.63 miles 

Saucony Ride Miles: 8.54Nike Pegasus 32 Miles: 4.63
Weight: 183.00
Total Distance
10.06

Progressive negative split run. I ran mainly with Carson, Parker, and Bryan on the way out for 30. Then the goal was to negative split a 25 on the way back. As soon as we flipped Little B took off. I tried to follow. He was cruising. 

1. 8:56

2. 8:29

3. 8:24

4. 7:57

5. 6:55

6. 6:43

7. 6:06

Ran about a 7 minute negative split (thanks to Bryan). Then I added some mileage after. 10.06 miles

Hoka Speedgoat 3 Miles: 10.06
Weight: 183.00
Total Distance
9.02

Miserable run! I woke up early and headed up Willis Creek. It was really cold and I had a hard time warming up waiting for the sun. Then I tripped on a rock and fell on my wrist. I felt really light headed and almost passed out so I layed down for 5-10 minutes. Then I somehow milked 7 more miles. Once I got back to cabin I wrapped up in a bunch of blankets and fell asleep. 9.02 miles 

Hoka Speedgoat 3 Miles: 9.02
Weight: 183.00
Total Distance
11.35

AM- 45 partly with the boys and girls. Talked with Alli towards the end. Then Allen got me to help him do Beast and Feast. 6.14 miles 

PM- Desert Relays. I ran a little before. Did some set up with Dave. Then cleaned up after the relays. Fun day for the team. Both PV and DH are looking strong. 5.21 miles 

Hoka Clifton Miles: 5.21Hoka Napali Red Miles: 6.14
Weight: 183.00
Total Distance
8.38

AM- Met early and ran 3.5 with Scottie and Jason. Then a little with team and Dave. 5.78 miles 

PM- "Today extracts a heavy toll" -Thanos

 The marathon is cancelled. I've been training consistently since February in preparation for the big dance. I still want to run a lot and find another race or create my own trail race. I might throw a Horspool tantrum if they cancel STATE XC. 

Weights then 20 minutes in the heat. 2.60 miles 

Hoka Cavu Miles: 2.60Launch 4 Miles: 5.78
Weight: 183.00
Comments
From Vis on Tue, Aug 11, 2020 at 19:16:30 from 70.34.7.70

Sorry about the marathon, but I wouldn’t recommend that kind of tantrum for anyone.:D

Total Distance
9.00

AM- Green Springs with the girls. 5.69 miles 

PM- Bloomington Loop. I ran faster each mile. 3.31 miles 

1. 7:47

2. 7:05

3. 6:48 

Saucony Ride Miles: 5.69Nike Pegasus 32 Miles: 3.31
Weight: 183.00
Total Distance
8.36

AM- Got some mileage while the kids were lifting then ran with the girls. 5.52 miles 

PM- Running around cedar cheering on the team. 2.84 miles 

Hoka Rincon Miles: 8.36
Weight: 183.00
Total Distance
10.01

AM- Easy 45. Started with the boys and got talking to Bryan and Jason. Some how we ended up falling behind the boys and the girls caught up to us. 5.90 miles 

PM- Late night exploration of Bloomington. Calm and relaxed enjoying the stars. 4.11 miles 

Hoka Clifton Miles: 5.90Saucony Ride Miles: 4.11
Weight: 183.00
Total Distance
13.55

AM- 65 with 20 minute tempo. 6 of the girls were able to pack together pretty well. I felt good. Car Wash after the run. 8.36 miles 

PM- Ran to George's to steal some jalapeños. I was just going to run home but I added 4 more miles with jalapeños in my hand. 5.19 miles 

Hoka Clifton Miles: 8.36Saucony Ride Miles: 5.19
Weight: 183.00
Total Distance
2.51

I got sweaty playing KamJam with family so I decided to run afterwards. I ran around the Bloomington Golf course. It was nice with no golfers getting mad at me. 2.51 miles 

Saucony Ride Miles: 2.51
Weight: 183.00
Total Distance
13.48

AM- 80 minutes with 2X5 easy tempo, 2X5 tempo, and 1X5 threshold. I started off leading the boys then got insecure about my arm sweat dripping on people. I dropped back and decided to let Jason take the top boys. I tried to run with Gaige and Coleman but they went to the bathroom. Then I saw Sadie, Boswell, and Dalton. I helped Sadie gain some ground on the top girls then stuck with them the rest of the way. 10.24 miles

PM- 25 in the heat with the boys. Some kids got really overheated. 3.24 miles 

 

Hoka Rincon Miles: 10.24Hoka Cavu Miles: 3.24
Weight: 183.00
Total Distance
8.36

AM- Weights and some running. I added a little while the kids were lifting. 3.01 miles 

PM- 45 minutes in the heat. I hopped around and checked on mutliple groups to make sure everyone was ok. 5.35

Hoka Napali Red Miles: 8.36
Weight: 182.00
Total Distance
10.02

AM- CV workout with level1/level 2 group. Dalton, Coleman, and Parker were great leaders for their crew. We did 2X(3:00, 4:30) and took turns who was leading the group. I wasn't feeling that great but bought into just helping the group. 6.93 miles 

PM- Practice and politics. 25 minutes in the heat. 3.09 miles 

Hoka Clifton Miles: 6.93Hoka Cavu Miles: 3.09
Weight: 183.00
Total Distance
9.37

AM- Weights and DI loop. I ran with Carson for the last mile and he was moving. 3.25 miles 

PM1- More running in the crazy heat. I stayed with some level 1 & 2 guys, did my best to keep them together. Then I went back out to find some more kids survive the heat. I stumbled across a concerned Rayne and helped Allen get back to the school. I'm proud of our team for looking out for their teammates! 3.44 miles

PM2- I wanted a little more mileage and luckily Marieta wanted to run after dinner. We saw a huge bull frog! Enjoyed a sunset while jogging. 2.68 miles 

Saucony Ride Miles: 9.37
Weight: 182.00
Total Distance
6.22

AM- 50 minute run including striders with the girls. I pushed up with Jenna, Pyper, Brooklyn, and Brinley. 6.22 miles 

Hoka Rincon Miles: 6.22
Weight: 183.00
Total Distance
11.26

AM- Woke up at 5 and didn't get out the door until 5:40ish. Ran a progression on the loop. 9:34, 8:12, and 6:49. 3.32 miles

AM2- Covered a lot of ground watching 6 races at the CV Invite. We have a lot of good things going on. 3.92 miles 

PM- Ran the loop again. Marieta joined me and did sets of 3 minute running then 3 minute walking. I would run ahead while she walked then worked my way back to her. It was really smokey and eerie out. Kept my 60 streak alive. 4.02 miles 

 

 

 

Hoka Rincon Miles: 3.92Saucony Ride Miles: 7.34
Weight: 183.00
Total Distance
11.31

AM- 65 with 15 minute tempo and 4 fast striders witht the girls. We had some good group efforts and pushing together. 8.24 miles 

PM- 25 easy with good conversations with Jason and Scottie. 3.07 miles 

Saucony Ride Miles: 11.31
Weight: 183.00
Total Distance
8.33

AM- Weights then some mileage on my own and then with the boys. 4 miles 

PM- 35 minute run with the chicas. Still hot. 4.33 miles

Hoka Napali Red Miles: 4.33Nike Pegasus 32 Miles: 4.00
Weight: 182.00
Total Distance
10.01

AM- Ran 2 hill circuits. I tried my best to mix in with Level 1 boys then with the girls. It was a good workout for me. 7 miles

PM- 25 minutes with the upper level kids. 3.01 miles 

Hoka Rincon Miles: 7.00Nike Pegasus 32 Miles: 3.01
Weight: 183.00
Total Distance
9.14

AM- Weights and 4 miles. I did a little over a mile on the track. 4.12 miles 

PM- Run around Highland Park passing out flyers. Ran mainly with Jenna, Brinley, and Coleman with others mixed in. 5.02 miles

Hoka Clifton Miles: 5.02Nike Pegasus 32 Miles: 4.12
Weight: 183.00
Total Distance
7.52

AM- Green Springs with level 1 boys and some guest appearances by Boston and Nic. 5.26 miles

PM- 20 minutes up and a dirt road and back to the Roberts cabin. Good convos with the girls. 2.26 miles 

Saucony Ride Miles: 5.26Launch 4 Miles: 2.26
Weight: 183.00
Total Distance
17.03

AM- Woke up at 6:15 and ran 3 miles on the main road in PV. Saw some deer, almost got sprayed by a skunk, and listened to an owl. Then I met up with the club and ran some CV. I was able to run with the PV coaching legend duo. I probably should have run with boys but wasn't feeling all that great (my tummy was hurting) so I didn't think I could keep up. The girls ran strong together for some longer CV minutes. I mixed in at the back trying to encourage Kennis, Kyanne, and Amelia. It was fun to see them commit to the faster group a little more each interval. I added 2 more after the team run. Great team building weekend! 12.02 miles 

PM- Ran from George's to Bloomington loop and hit a tempo 3. It was hot and I just wanted to hit 6:45-6:50. 
 

1. 6:30

2. 6:23 12:53

3. 6:29 19:22

Overall I felt good about the effort and the Carbon Xs feel amazing. 5.01 miles 

 

Saucony Ride Miles: 9.01Hoka Speedgoat 3 Miles: 3.01Hoka Carbon X Miles: 5.01
Weight: 183.00
Total Distance
12.88

AM- 80 mins with 2X5 easy temp, 2X5 temp, and 1X5 thres. I cut down into Washington with Katie so she would have someone to run with. She ran well for her tempos. We mixed her last tempo into some threshold. Then I ran back up to find the rest of the girls. Grouped up with Pyper, Emma, Jenna, and Brinley. I didn't feel great but the run was good. 10.29 miles 

PM- Easy 20 talking with Jason and some of the girls. I think some of the girls are embracing me more as a coach. I hope so anyways. 2.59 miles 

Hoka Cavu Miles: 2.59Saucony Ride Miles: 10.29
Weight: 183.00
Total Distance
11.19

AM- Weights then 2 on my own. Then 2 watching the freshman race. 4.04 miles

PM- I did not drink enough water today. The heat was not bad but I had a hard time with the minutes today. Talked a lot with Trey and Jason. Then I ran 2 with Marieta when I got home. 7.15 miles

Hoka Rincon Miles: 7.15Launch 4 Miles: 4.04
Weight: 182.00
Total Distance
6.46

PM- I slept in to make breakfast for Marieta so no AM today. Ran in the heat with Little B and Boston. We talked about several things including a ranking of Mountain Dew flavors. Then I hopped in with the Varsity girls and Holt for some race pace intervals. I love that I can mix in with different groups. 6.46 miles 

Saucony Ride Miles: 6.46
Weight: 183.00
Total Distance
12.43

AM- Got some extra miles while the team lifted. Mixed in with some of the boys then went to my parents and did some weights. 4.58 miles 

PM- 45 with the boys and Holt. Hot but I endured it well. 5.63 miles 

PM2- Set up the PVMS course with Holt. 2.22 miles 

Hoka Clifton Miles: 7.85Hoka Napali Red Miles: 4.58
Weight: 183.00
Total Distance
8.26

AM- 40 with the top boys. 5.02 miles 

PM- Learning the course at Timpanogos with the boys. 3.24 miles 

Hoka Rincon Miles: 3.24Saucony Ride Miles: 5.02
Weight: 182.00
Total Distance
15.20

AM- Ran from a hotel in Orem to the Lakshore Trail at Utah Lake. I tried doing some tempo mileage. I wasn't running as fast as I was hopping so I decided to increase the speed each mile. I got attacked by bugs on the trail so I left it to avoid an awful experience. I did 4 miles at tempo (progression), 2 cool, then another 2 hard. 

1. 7:30    5. 7:07

2. 7:01    6. 7:04

3. 6:53

4. 6:37 

Ran a little watching the kids at the Timpanogos Invite. 15.20 miles 

 

 

Hoka Rincon Miles: 1.09Hoka Carbon X Miles: 14.11
Weight: 182.00
Total Distance
12.06

Ran my normal Bonanza to Pueblo Loop. Almost got bit by a dog with an unaware owner. Then I woke up Marieta and got her to run 3 with me. 12.06 miles 

Hoka Clifton Miles: 12.06
Weight: 182.00
Total Distance
11.14

AM- Weights and my usual 2 miles before running with the team. 4.02 miles 

PM- Amazing workout with the team. 6X3 min race pace intervals. I started out with 2 different groups and tried to help people hit their pace. Then I saw Adri cruising around the baseball field so I jumped in with her. For the next 4 intervals I stayed with the girls and focused on Adri, Alli, Brinley, and Jenna. They ran a solid workout and it ended up being a great workout for me too. A ton of good energy going on! 7.12 miles 

Hoka Napali Red Miles: 7.12Nike Pegasus 32 Miles: 4.02
Weight: 183.00
Total Distance
10.18

AM- 25 with the boys. 3.15 miles 

PM- 60 minutes with boys. Scottie wanted to go up the Walking Dead Road so of course we had to. Then on our way back to school we caught up with the girls and Beattie was concerned about Allen being light headed so she had me run with him. After getting Al to the school I caught up with Quinn and Scottie. 7.03 miles

 

 

Hoka Rincon Miles: 7.03Launch 4 Miles: 3.15
Weight: 183.00
Total Distance
11.08

AM- Weights with usual run extension. Ran with the boys and talked about unity and positivity. 4.69 miles 

PM- Kick It with the boys. 6.39 miles

Saucony Ride Miles: 6.39Nike Pegasus 32 Miles: 4.69
Weight: 182.00
Total Distance
7.34

Hill circuit with different groups. I pushed really hard up the hill with the top girls. Then down really hard with Alli. She smoked me! On the second set I mixed in with the boys. Good downhill with Parker and Carson. 7.34 miles 

Hoka Clifton Miles: 7.34
Weight: 182.00
Total Distance
20.58

AM- I wanted to run 10 miles at race pace on the marathon course. I need to simulate some downhill miles for Beaver. I ran 2 relaxed then into race pace. I stopped 8.5 miles into it for hydration. I ran into my Dad and thought he was going to run with me but he comtinued on up the course. 11 miles into the run I realized I was putting in a pretty good pace for a half marathon so continued cruising for 13 miles (including my first 2 miles). Ran 4 more miles to Vernon. 16 miles 
 

1. 7:22       8. 6:37

2. 6:58       9. 6:02

3. 6:32      10. 5:57

4. 5:48      11. 6:10

5. 6:25      12. 6:09

6. 6:28      13. 6:33

7. 6:47

1:23:48/6:26 mile 

1:09:28/6:18 mile (11 miles of real tempo) 

PM- Ran our trail to wal mart with Marieta. Chill pace with tired legs but felt good for a shake out. 4.58 miles 

Saucony Ride Miles: 4.58Hoka Carbon X Miles: 16.00
Weight: 181.00
Total Distance
10.97

AM- 60 with 15 minutes @ tempo. Ran with Level 1 & 2 boys. Nathan H pushed well on his tempo section so I ran with him. 7.7 miles 

PM- Easy with girls and Allen. 3.27 miles 

Saucony Ride Miles: 10.97
Weight: 182.00
Total Distance
11.05

AM- Weights and some extra early miles. 5.10 miles

PM- Sullivan with the boys. The heat got to me. 5.95 miles 

Hoka Rincon Miles: 5.95Nike Pegasus 32 Miles: 5.10
Weight: 182.00
Total Distance
8.64

AM- Relaxed 25 with the boys. My legs are feeling pretty tired so Today might be a little less mileage. 3.44 miles

PM- Warmed up with the girls and added some mileage around the course at Sky Mountain. 5.20 miles 

Hoka Rincon Miles: 5.20Hoka Clifton Miles: 3.44
Weight: 182.00
Total Distance
7.46

AM- Hit some extra morning miles while the team lifted. I lifted on my own. 5.28 miles

 PM- Short minutes with Brooke as she is building up her minutes and I had to call it early for PTC. 2.18 miles 

Saucony Ride Miles: 7.46
Weight: 182.00
Total Distance
7.05

AM- Hit some speedy miles with the boys then branched off with the level 2 guys and I could not keep up. I backed off and ran with Adri, Brooklyn, Amelia, Mikaela, and Addi. Then I went out looking for more people to run with. 7.05 miles 

Hoka Clifton Miles: 7.05
Weight: 183.00
Total Distance
15.89

Woke up early and ran a mile before meeting up with Ross. We ran through the desert above Middleton. He wanted to go all the way up then down all of Green Springs and back to his house. I told him I didn't have time with a 7:30 practice. He initially disagreed then realized I was right. So we decided to take it left towards Turkey Farm. I booked it down TF posting a 6:44 then a 6:03. Got to the team just in time to start our workout at PVMS. Ran some 4 minute race pace and CV intervals. Great time running with the girls! 15.89 miles 

Hoka Clifton Miles: 15.89
Weight: 182.00
Total Distance
13.02

AM- 60 with Level 1 & 2 mix. Hit a good tempo pace with Little B for 15 minutes. Overall the crew ran well. Extended to get Coleman his minutes. 8.01 miles 

PM- 25 easy with boys. 3.01 miles 

PM2- Added 2 with Marieta in some windy conditions. Ran the first mile with a packaged KanJam set that I dropped off for George. 2 miles 

Saucony Ride Miles: 10.10Nike Pegasus 32 Miles: 3.01
Weight: 182.00
Total Distance
7.51

I didn't feel good this morning so I slept in to get some energy. It kind of worked but the bad air quality in the pm practice was a little rough. I just felt a little off today. I was able to run some good 4 minute race pace and cvs with the team. 7.51 miles 

Hoka Rincon Miles: 7.51
Weight: 183.00
Total Distance
10.10

AM- 25 with the boys. Smooth and cool. 3.38 miles 

PM- 50 minutes with top boys Washington to Green Springs. I pushed up with Scottie because I wanted to go faster. Felt tired but I ran well. 6.72 miles 

Hoka Clifton Miles: 6.72Launch 4 Miles: 3.38
Weight: 183.00
Total Distance
10.14

AM- Freshman race with Grant and Carson. They were cruising, especially on the last mile. I went with them and told them to relax. When we finished I talked about how they should be focusing more on their xc races vs these morning freshman races. 3.12 miles 

PM- Kick It run. I am struggling for energy recently. Good run with the boys. Striders afterwards. 7.02 miles 

Saucony Ride Miles: 7.02Nike Pegasus 32 Miles: 3.12
Weight: 183.00
Total Distance
10.46

AM- 50 with the girls and Beattie. Had a great conversation with Jenna about the rest of the season. 6.18 miles 

PM- Run around Ogden with the boys. Ogden seems like a weird city. 4.28 miles 

Hoka Rincon Miles: 4.28Hoka Clifton Miles: 6.18
Weight: 0.00
Total Distance
14.48

AM- Tested out the Carbon Rockets (b day present) in Ogden. Ran from hotel up to the mouth of Ogden Canyon. I was chasing waterfalls. Shoes felt great and the run was fun. I almost ran into a cat or skunk. 10.47 miles 

AM2- Ran around supporting the team at the Roy Invitatonal. My favorite race of the season so far. Most of the kids ran well and there was a ton of positivity. Even the swarm of mosquitoes couldn't keep us down. 4.01 miles 

Hoka Rincon Miles: 4.01Hoka Carbon Rocket Miles: 10.47
Weight: 0.00
Total Distance
8.84

70 minute with 20 minute power running. I ran with the top girls up Turkey Farm. I really enjoyed running in the darkness and the cool air was nice. The girls ran solid and together. There was a little drama at an intersection. Some girls got left behind. I didn't realize it was Brooklyn and Alli until the damage was done. I knew Maddy was back because she usually falls behind and expects the girls to always come back to her. I made a split second decision and lived with it. The girls that made it through the light ran very strong together for the last 7-10 minutes of the power running. This will probably be my last long run for the week. 8.84 miles 

Hoka Clifton Miles: 8.84
Weight: 183.00
Total Distance
6.69

Just ran the one practice in the afternoon. I went in and out of feeling really loose and good. Ran 4X4 minute race pace intervals with level 1/2 boys. Saw some good efforts from the crew. Coleman was the only boy going 4 (for some reason) so we mixed in with the varsity girls on the last 4. Everyone pushed and ran a great interval. Then cool. 6.69 miles 

Saucony Ride Miles: 6.69
Weight: 183.00
Total Distance
5.04

Easy trail to knowwhere. Ran with Carson and Grant on the way back. 5.04 miles 

Hoka Clifton Miles: 5.04
Weight: 183.00
Total Distance
4.03

Ran Green Springs with some different groups for the shorter minutes. 4.03 miles

Saucony Ride Miles: 4.03
Weight: 183.00
Total Distance
2.43

Running to cheer on kids at Cedar Invitational. 2.43 miles 

Hoka Rincon Miles: 2.43
Weight: 183.00
Race: Beaver Canyon Half Marathon (26.2 Miles) 03:06:33, Place overall: 13, Place in age division: 1
Total Distance
26.62

I'm proud of my efforts today. I focused on being positive and ran solid (pretty easy on a downhill race). Miles 2, 4, and 5 were pretty tough climbs, especially 4. I felt it was only fair to have some steep climbs with all the downhill. I'm glad those miles came early. I was competitive and stayed in the top 8-10 range and chased people down. Then at times I was all alone for miles. I had a lot of internal conversations with myself. When I hit 10 miles "oh shit I still have 16 miles" or at 18 "oh balls I still have 8 miles left."  Then I would reassure myself "you'll be fine just keep rolling." I survived a little longer until my IT bands flared up around mile 21. Maybe I'm not supposed to run races above 20 miles? A part of me wonders how I would've fared on STG's course today with a little less bruising mileage. I want to train for another marathon and lose some weight and I know I can run sub 3. Just need to strengthen the ITs. 

Thoughts I had from today and the Cedar Invite:

-Many runners seem to focus on advantageous courses rather than the effort they will put out on the race. They blame bad races on a bad course. It made me realize I don't want to do that. I want to put out a good effort on any given race and  not worry about courses or times so much. 

-Positivity is something you need to keep spreading around. I had a lot of people talk negatively about this race with the downhill and crazy elevation. Although those are legitimate factors, I didn't worry about it too much and I was much better off for not buying what others were selling. Had I been a little more positive in those last 5 miles I might have been able to pull off a sub 3. However, the pain (undeniably terrible) definitely bogged me down with negative thoughts. 


1. 5:40

2. 8:09  13:49

3. 6:25  20:14

4. 9:18  29:32

5. 7:57  37:29

6. 6:02  43:31

7. 6:02  49:33

8. 6:01  55:34  (miles 6-8, 18:05) 3 miles

9. 6:29  1:02:03 (miles 6-9, 24:34) 4 miles

10. 6:46  1:08:49 (miles 6-10, 31:20) 5 miles

11. 6:29  1:15:18 (miles 6-11, 37:49) 6 miles

12. 6:28  1:21:46 (miles 6-12, 44:17) 7 miles

13. 6:02  1:27:48 (miles 6-13, 50:19) 8 miles

14. 5:56  1:33:44 (miles 6-14, 56:15) 9 miles 

15. 6:30  1:40:14 (miles 6-15, 1:02:45) 10 milles

16. 6:37  1:46:51 (miles 6-16, 1:09:22) 11 miles

17. 6:31  1:53:22 (miles 6-17, 1:15:53) 12 miles

18. 6:43  2:00:05 (miles 6-18, 1:22:36) 13 miles (good looking 13 mile stretch)

19. 7:09  2:07:14

20. 7:08  2:14:22

21. 7:08  2:21:30

22. 7:44  2:29:14

23. 8:10  2:37:24

24. 8:46  2:46:10

25. 9:40  2:55:50

26. 8:46  3:04:36

.23. 1:49 (8:06 pace)  

3:06:33/7:07 mi 

 

Hoka Carbon X Miles: 26.62
Weight: 182.00
Comments
From Vis on Sat, Oct 03, 2020 at 17:31:33 from 209.33.210.209

Nice race, Decker. I appreciate your thoughts. Thanks for sharing.

Total Distance
2.04

Tested the legs while helping Porter run his workout. The recovery is going well. 2.04 miles 

Saucony Ride Miles: 2.04
Weight: 182.00
Total Distance
4.01

Ran around and watched kids do their workout on the track. My IT was flaring up. So I'll take it easy on the leg. 4.01 miles 

Hoka Clifton Miles: 4.01
Weight: 183.00
Total Distance
3.01

I ran 1.5 up Green Springs then back down with some pain. Marieta has banned me from running the rest of the week. I'm ok with it, my body needs more time. 3.01 miles 

Saucony Ride Miles: 3.01
Weight: 183.00
Total Distance
1.06

Ran around a little supporting the teams at Region. We had a good showing. No terrible pain but the body still feels run down. I'll rest through Sunday and test things on Monday. Crashed after I got home from the meet and took a 2 hour nap. 

Hoka Rincon Miles: 1.06
Weight: 183.00
Total Distance
5.63

Ran with the girls into Washington with some pick ups. I felt a little pain/soreness but I am think my body is fine. Good morning for a run. 5.63 miles 

Hoka Carbon Rocket Miles: 5.63
Weight: 183.00
Total Distance
8.36

AM- Weights and 15 minutes running. My hamstring feels tight but I'll take some different pain. 2 miles 

PM- Ran around watching our fast varsity crews. I got talking with Adri and Alli about the 200s they had to run at the end. I was more or less invited/challenged to run the 200s with them. It didn't feel too good on my hamstring but everything else felt good. 6.36 miles 

Hoka Clifton Miles: 8.36
Weight: 183.00
Total Distance
7.20

AM- 20 with the girls. 2.87 miles 

PM- 40 with girls down to Sullivan. 4.33 miles

Saucony Ride Miles: 7.20
Weight: 183.00
Comments
From Vis on Wed, Oct 14, 2020 at 18:16:17 from 209.33.210.209

We’re you racing? Sub-7 on a recovery is tight!🤪

From Vis on Wed, Oct 14, 2020 at 18:16:33 from 209.33.210.209

That’s were. Sorry.

From Josh Decker on Thu, Oct 15, 2020 at 21:44:31 from 69.128.224.4

Yeah that 20 minutes might have actually been 25 minutes. Sorry.

Total Distance
8.53

Chuckwalla a little with the girls, the boys, and a lot by myself. I made a bone head mistake and turned around too early trying to ditch the girls and start the run with the boys. I forgot there was a 30 minute time difference (not 15). It worked out ok. I felt pretty good, best post marathon run yet. Then when the varsity boys caught me I realized maybe my legs were still hammered. I had a hard time keeeping up on the uphill. On the downhill I followed Holt and Scottie. Good run with some pain. Weights after with Marieta. 8.53 miles 

Hoka Speedgoat 3 Miles: 8.53
Weight: 183.00
Total Distance
9.01

Practiced at where it all began today. Mixed in with both varsity crews again. I tried spreading positivity all around (some don't appreciate it). Girls ran well and kept the pack together on some fast paced intervals. I wasn't feeling that great all run, must've been the kim chi. Bentley was struggling to keep up with the lead pack. For some reason he thought "shirtless Decker" would help him run faster. So I popped off the shirt and he ran a little better. Weird kids! I'm excited for State! 9.01 miles 

Hoka Clifton Miles: 9.01
Weight: 183.00
Total Distance
10.30

6.2 with Marieta in Vegas. Then I added on my own. I went over my goal for the week so I think I am recovering ok from the marathon. 10.3 miles 

Hoka Rincon Miles: 10.30
Weight: 183.00
Total Distance
7.41

AM- 20 with the boys. I had a dream that the boys beat Hurricane at State. Let's hope it happens tomorrow! 2.63 miles 

PM- 30 and striders with boys. Excited for tomorrow! 4.78 miles 

Saucony Ride Miles: 7.41
Weight: 183.00
Comments
From Vis on Tue, Oct 20, 2020 at 19:57:27 from 209.33.210.209

Enjoy it, man. You’ve done great things this year.

Total Distance
4.52

AM- Ran a little on my own then 20 with the girls. They are going to race well today!! 3.52 miles 

PM- A mile running around cheering on PV at State! Girls pulled off another win and some of the boys had good races. 1 mile

Hoka Rincon Miles: 4.52
Weight: 185.00
Total Distance
5.07

Sunrise with Trey, Bryan, Jason, and Coleman. We all felt tired. The next couple of days I hope to get some more mileage. 5.07 miles

Hoka Clifton Miles: 5.07
Weight: 184.00
Total Distance
10.30

Suicidal Tendencies with George. He made me climb to some high cliffs. Then we cruised back to the trail because our wives wanted us home. We really pushed for the last 4 miles. It felt good to got that trail again! 10.3 miles 

 

Hoka Speedgoat 3 Miles: 10.30
Weight: 184.00
Total Distance
11.36

AM- 25 with the boys. I didn't run Saturday because of a swollen ankle. I hope to get things back on track this week. 3.13 miles

PM- 7X3 minute intervals (vo2, race, cv, race, cv, vo2, vo2). I ran with Level 1 and 2 boys. The boys ended up in the big girls group. I ran well and felt good. I focused on helping Carson finish his vo2 on the 6th interval then vo2 with Coleman on the 7th. I helped some girls along the way. Cold but successful day. The kids are in shape and I need to stay in shape too. I cultivate mass this time of year if I don't stay at it. 8.23 miles 

Nike Pegasus 32 Miles: 3.13Hoka Carbon X Miles: 8.23
Weight: 193.00
Comments
From Vis on Tue, Oct 27, 2020 at 20:54:40 from 209.33.210.209

Cultivate mass? You make it sound so pleasant.

From Josh Decker on Wed, Oct 28, 2020 at 19:58:35 from 69.21.9.63

It is

Total Distance
8.53

AM- 15 minutes after getting poisoned at weights. My ankle is still swollen. I don't know if it is a cold thing or what. 2.01 miles 

PM- Snake Tunnel with a swollen ankle. I started out with Jason and Bryan then grouped up with the boys. I decided to leave to see where the girls were. I didn't have any luck finding them. I found the level 1 boys and ran with them on the way back. They were cruising and my ankle didn't want to keep up. 6.52 miles 

Hoka Instinct 2 Miles: 6.52Nike Pegasus 32 Miles: 2.01
Weight: 193.00
Total Distance
6.01

I didn't run this morning because of my fat ankle. I figured if it gives me problems then I'd rather have it happen on the afternoon run. Ran dog pound mainly with the girls. Ankle felt ok. I'll keep working on it. Biked bear claw poppy with some deacons. It was decent. 6.01 miles 

Saucony Ride Miles: 6.01
Weight: 193.00
Total Distance
6.02

AM- Weights and 15. 2.01 miles

 PM- 3 miler with Marieta and 1 extra on my own. 4.01 milesx

Hoka Rincon Miles: 4.01Nike Pegasus 32 Miles: 2.01
Weight: 193.00
Total Distance
7.38

AM- 40 with girls into Washington. I ran back with Brooklyn and Adri. Late night Taco Bell prevented me from adding more mileage. 4.57 miles 

PM- Halloween run with the team. I dressed as Tyler Hansen. It was good with the exception of some people talking politics. 2.81 miles 

Hoka Clifton Miles: 4.57Hoka Cavu Miles: 2.81
Weight: 193.00
Total Distance
10.77

Ran on T-Bone for a couple of minutes then met up with the team and ran up Turkey Farm. I started with the boys then backed off to Isaac then to some girls. I ran back down with Bryan and other level 1s. Bryan and I ran 6:30 pace for 15 minute tempo. I added a mile looking for my dad on a bike trail. No luck and my ankle is now swollen again. 10.77 miles 

Nike Pegasus 32 Miles: 1.01Hoka Speedgoat 3 Miles: 9.76
Weight: 192.00
Total Distance
8.13

I didn't run this morning hoping more sleep would help the ankle. It seems to have worked. Still swollen but no pain. Hill circuit with the team. I did 2 sets with level 1 boys.  After the downhill section I would go back and run with the girls too. I really pushed with Adri and Brooklyn on the second one. It felt great to run fast! 8.13 miles

Hoka Carbon Rocket Miles: 8.13
Weight: 193.00
Total Distance
9.57

AM- Ran a mile and a half on the track and watched the fire on PV in the morning darkness. Then 15 with a bunch of complaining boys. 3.56 miles

PM- Quail Creek Trails with some complaining boys. I ran a little extra before the team got there. 6.01 miles 

Saucony Ride Miles: 3.56Hoka Instinct 2 Miles: 1.00Hoka Speedgoat 3 Miles: 5.01
Weight: 193.00
Total Distance
9.73

AM- 20 with the chicas. 2.52 miles 

PM- 4X4 (Vo2, Race, Race, Vo2) at PVMS fields. I ran (tried to) with the top girls for this workout. They smoked me but I think I helped Brooklyn and Allí. I backed off on the third to yell at Isaac's sister for yelling at our kids. The last interval was my favorite. I made up a lot of ground and finished strong. My ankle is still annoying but not too much pain. Sad to see the team being a little divided over politics. 7.21 miles 

Hoka Rincon Miles: 7.21Nike Pegasus 32 Miles: 2.52
Weight: 192.00
Total Distance
9.39

AM- Weights and 25. 3.01 miles

PM- Kick It! Smooth good run with the boys! 6.38 miles 

Saucony Ride Miles: 9.39
Weight: 192.00
Total Distance
8.48

AM- 45 with girls for a second then with the boys. 5.52 miles 

PM- Running the course in Spanish Fork with the team in the dark. 2.96 miles 

Hoka Rincon Miles: 8.48
Weight: 192.00
Total Distance
5.32

AM- I had some bad stomach problems last night so my early morning running aspirations went away. I got up at 6:30 and ran some roads in Springville. Ran into Beattie and ran the last 2 miles with her. 4.26 miles 

AM2- Jogging around Border Wars Qualifier. 1.06 miles 

Hoka Rincon Miles: 1.06Hoka Carbon Rocket Miles: 4.26
Weight: 192.00
Total Distance
7.85

AM- 60 minutes with fast 20 at the end and striders. I was glad the run was with the girls this morning. It is the last run with the crew for the next 14 days. I am thankful for those girls and the kindness they have shown me this season. I am also thankful we made it to state. 7.85 miles

Saucony Ride Miles: 7.85
Weight: 191.00
Total Distance
8.19

Mayors Loop with Marieta then 3 mile extension on my own. Looks like the Governor's mandate to stay home has everyone outside again. Packed trails! Cool but felt good. 8.19 miles 

Hoka Clifton Miles: 8.19
Weight: 191.00
Total Distance
6.30

AM- Ran around the neighborhood then some weights. 2.05 miles 

PM- Claim Jumper with Marieta. I really enjoy that run. 4.25 miles 

Launch 4 Miles: 2.05Hoka Speedgoat 3 Miles: 4.25
Weight: 191.00
Total Distance
9.05

Having a hard time getting up for early runs. Indian Hills Parkway to Dixie Dr loop. I made a game out of the run. I decided to run chill for a mile then run a sub 8 minute mile. It turned out that I was feeling good so most of my miles were sub 8. 9.05 miles 
 

1. 8:02

2. 7:30

3. 8:07

4. 7:14

5. 7:26

6. 7:16

7. 7:44

8. 7:08

9. 7:45

 

Saucony Ride Miles: 9.05
Weight: 192.00
Total Distance
7.55

Jorge and I ran from Hop Valley Trail Head to the Laverkin Creek Trail where we found our wives hiking. Then we hiked to Kolob Arch together. I kind of wish we would have run more miles before we met up with them but they covered a lot of territory. It was a great run/hike in beautiful country. 7.55 miles running (15.51 total)

Hoka Speedgoat 3 Miles: 7.55
Weight: 191.00
Total Distance
10.02

I went out the door not having a plan. I ended up out by Sun River. I ran a dirt road parallel to I-15. I ran to the AZ sign and turned around. There were some climbs and it took me 5 miles to get to the sign. I felt pretty good! I think my IT problems have disappeared since I have backed off on heavy mileage. Now I just need my ankle swelling to go away. 10.02 miles 

Hoka Rincon Miles: 10.02
Weight: 191.00
Total Distance
7.43

Ran the trail towards the Dixie Center from my house. I decided to climb the ridge to the left of me once I got to I-15 bridge area. There were some sketchy spots on the ridge where I had to climb around some fences right on the edge of the cliff. George found me at the Arrow and we ran to another ridge overlooking Bloomington and onto the loop. 7.43 miles 

Saucony Ride Miles: 7.43
Weight: 191.00
Total Distance
5.70

Ran the loop with Marieta. George and Star found me as I left Marieta to add some mileage. We drove to Condor canyon and ran around on some different trails. I had blurry vision. 5.7 miles 

Hoka Clifton Miles: 5.70
Weight: 190.00
Total Distance
4.51

I tried waiting for Marieta to get home so we could run and I just fell asleep. After the nap I knocked out some miles (1 with Marieta). 4.51 miles 

Launch 4 Miles: 4.51
Weight: 190.00
Comments
From Vis on Thu, Nov 19, 2020 at 20:00:03 from 209.33.208.26

What a stud!

Total Distance
10.44

Ran to Starvation Point with George. He had failed a couple of times to find the point (because it's in the middle of knowhere). A little over 5 miles we peaked out in the gorge above an area where there are some petroglyphs. I had blurry vision on the way out but was seeing clear on our run back. There were some good climbs and I tripped at the end as it was getting dark. Great confidence building run! Saw a coyote too!10.44 miles 

Hoka Speedgoat 3 Miles: 10.44
Weight: 190.00
Total Distance
5.01

George and I took a day trip with Ross to chop wood at the cabin. Then we ran a section of the Navajo Lake Loop. The snow was deep in sections. My Dad wanted to make it back to STG so he could stream the PV game, so our run was shortened. 5.01 miles 

Hoka Speedgoat 3 Miles: 5.01
Weight: 190.00
Total Distance
6.09

Mayors Loop with George and Marieta. Then a mile extra with George. 6.09 miles 

Saucony Ride Miles: 6.09
Weight: 190.00
Total Distance
8.38

AM- Got out for my 2 mile morning run and and bumped into Jayne Stringfellow so I walked with her for a little bit. She is enjoying retirement. 1.52 miles 

PM: 4ish with the boys then 3ish on my own in Bloomington. 6.86 miles 

Hoka Rincon Miles: 6.86Hoka Napali Red Miles: 1.52
Weight: 190.00
Total Distance
9.53

Hiked around White Rocks with some family members. Then I had Marieta drop me off after Winchester Hills. I ran almost all the way home. Ran 8 miles at a 7:13 pace then I slowed down for the last little bit. 9.53 miles 

Saucony Ride Miles: 9.53
Weight: 190.00
Total Distance
8.69

AM- Ran the Capstone 50k course with my Dad and George. My Dad is pretty sure he has the course down. It took me a while to warm up. I slowed Ross and George down (which meant more recovery time for them). After the hard steep miles I warmed up. I wanted to do the loop twice (like the race will be). I even stored a kickstart energy drink at the start line to drink in between laps, to see if my stomach could handle it. Some jagoff stole it! I was pretty bummed. I went and bought a new one and ran a little extra just to do the experiment. Stomach was fine. 8.06 miles

Loop 1

1. 7:47

2. 11:10

3. 10:22

4. 9:15

5. 9:39

6. 7:09

56:31/9:11 mi 

I know I can run better in actual race environment. 
 

PM- Ran over to play football at Gubler Park. Wish I could've run more. .63 

 

 

Saucony Ride Miles: 0.63Nike Pegasus 32 Miles: 1.31Hoka Speedgoat 3 Miles: 6.75
Weight: 190.00
Total Distance
10.01

I wanted to hit some mileage with minimal effort so I threw on the Carbons. Bloomington Hills loop. 10.01 miles 

Hoka Carbon X Miles: 10.01
Weight: 190.00
Total Distance
11.33

AM- Ran the reverse loop of Capstone with Ross. I almost called the run off because of severe chafing yesterday. I took some preventative measures and survived today. I ran pretty well. The climbs and rocks still slowed me down but I ran the time I expected. I should be looking at a 1:52-1:55 for next week's race. 7.31 miles 

Reverse Loop:

1. 9:22

2. 11:26

3. 10:53

4. 8:12

5. 7:56

6. 7:24

56:02/9:08 mi 

PM- Hanging out with in laws and cousins forced me out for a second run. Ran Upper Graveyard to Cholla. It was getting dark and I only saw private property in front of me so I turned around. I had to cut through the desert and bush whack through some rough terrain. I barely made it through in the darkness. 4.02 miles 

 

Saucony Ride Miles: 4.02Hoka Speedgoat 3 Miles: 7.31
Weight: 189.00
Total Distance
8.32

AM- 45 with some boys. 5 pick ups. Chilly morning! 5.32 miles 

PM- Ran 3 miles with Marieta. I showed her sections of the race course. 3 miles 

Saucony Ride Miles: 5.32Hoka Napali Red Miles: 3.00
Weight: 190.00
Total Distance
5.20

Ran 35 with striders. I didn't have a desire to run more. 5.2 miles 

Hoka Clifton Miles: 5.20
Weight: 190.00
Total Distance
4.23

Claim Jumper with Marieta. I'm not running as many miles this week but I figure that will be ok. 4.23 miles

Saucony Ride Miles: 4.23
Weight: 190.00
Comments
From Vis on Thu, Dec 03, 2020 at 18:49:05 from 209.33.230.129

You’re not running with the kids?

Total Distance
4.59

30+ striders. Proud of the boys crew. We hopped out to the middle of the road by Costco to help a family push their dead car to save a spot. 4.59 miles

Hoka Rincon Miles: 4.59
Weight: 190.00
Total Distance
6.46

Ran the Capstone course. I wasn't planning on running that far the day before the race but I really wanted to see the course. I really like it! Obviously it's much different than what I ran last week (slower and longer) but still fun to run. 6.46 miles 

Saucony Ride Miles: 6.46
Weight: 190.00
Race: Capstone Half Marathon (13.1 Miles) 01:58:06, Place overall: 2, Place in age division: 2
Total Distance
13.22

I got out hard and lead the race for the first 3 miles then my friend Zach Holt passed me. I was strong on the uphills. At around 4 miles another dude was right on my butt so I let him pass and tailed him the rest of the loop. I think he was trying to ditch me. Then some biker tried passing me but I told him I was racing so I wasn't going to pull off to the side. There were several paths he could've taken to avoid the racers. I yelled out "freakin bikers" to the runner in front of the me and he responded with something about being a biker. Then I put my earbud back in because I didn't want to hear what he had to say. I wanted to let loose and pass the guy on the downhill stretch but there wasn't much room. So I started to plan my attack for the 2nd loop. We got to the transition/finish area and home boy stopped. He was a 10k runner. He said: "I wouldn't have raced you if I knew you were doing the half." Marieta handed me a kickstart and I took a sip and charged into the 2nd loop. At this point I knew no one was going to catch me and that I was going to take 2nd to Zach. I kind of wish there were some more runners around to help me attack the hills. I was all by myself and did my best to keep competing. I walked a little on the 2 worst uphill sections. Then the last 2.5 miles I cruised! I was going up this hill and I started cramping in my inner thigh/groin area. I was really nervous I was going to suffer through that and have to walk. Luckily it only cramped when going uphill. So I shortened my stride and dug in for the last 2 miles. I had a really strong last mile! I like me some trail racin! 
 

1. 7:23

2. 8:19

3. 10:50

4. 10:30

5. 8:06

6. 7:34

7. 8:21

8. 8:13

9. 11:00

10. 11:23

11. 10:50

12. 8:49

13. 6:42

1:58:06/9:09 mi 

 

Hoka Speedgoat 3 Miles: 13.22
Weight: 190.00
Comments
From Vis on Sat, Dec 05, 2020 at 18:24:52 from 209.33.230.129

Nice work, Decker. Did that course loop over near the ravine on Zen, across the top, and then back down into Moe’s? 2 loops?

From Josh Decker on Sat, Dec 05, 2020 at 19:07:22 from 69.21.9.63

Yes that sounds like an accurate description.

Total Distance
3.75

I didn't eat anything all say so I was lacking energy for the run. We had some good performances in the 800 and Scottie, Brinley, and Brooklyn ran well in the 3200. 3.75 miles

Nike Pegasus 32 Miles: 3.75
Weight: 190.00
Total Distance
6.00

Hiked up to Temple Quarry to run with the team. I forgot how rocky that trail is. After getting back to the start I turned around and extended. I ran down to Indian Hills and looped around to my car. 6 miles 

Hoka Instinct 2 Miles: 6.00
Weight: 191.00
Total Distance
5.28

Ran from the house to Condor way. Then climbed up the ridge above Bloomington. 5.28 miles 

Saucony Ride Miles: 5.28
Weight: 192.00
Comments
From Vis on Wed, Dec 09, 2020 at 22:15:18 from 209.33.230.129

On your own again? HMU if you want to run some afternoon.

Total Distance
9.11

Hit up all my favorite ridges between Bloomington and Green Valley. I felt very strong and relaxed. I made it back out to the last 2.5 mile stretch of the Capstone race. I love that section! Perfect exercise for the day! 9.11 miles 

Hoka Speedgoat 3 Miles: 9.11
Weight: 191.00
Total Distance
5.03

New Boardwalk to Sullivan with Marieta. Not a great week for running or other things. The team banquet was fun. Better things to come. 5.03 miles

Saucony Ride Miles: 5.03
Weight: 191.00
Total Distance
6.01

Some tempo blocks with the team. I mixed in with the young boys, Brooklyn and Brinley,   Bryan and Bentley, and then with Pyper. Ran some 200s then cool with freshman boys. 6.01 miles 

Hoka Rincon Miles: 6.01
Weight: 191.00
Total Distance
6.04

Mustang Pass with the boys. I got head start and explored a little before catching up with the team. 6.04 miles 

Hoka Napali Red Miles: 6.04
Weight: 191.00
Total Distance
7.00

Some CV 400, 600, or 800 intervals on the track. I jumped from group to group to group. I usually don't like speed workouts but recently I've enjoyed them. Highlight was running with Bryan and Bentley and Katie and Kate. 7 miles 

Hoka Clifton Miles: 7.00
Weight: 191.00
Total Distance
5.51

Washington 40 and striders. I'm pretty sure I bet Alli every time on the striders. 5.51 miles 

Saucony Ride Miles: 5.51
Weight: 191.00
Race: SGR Flex Series 5K (3.1 Miles) 00:19:47
Total Distance
13.28

Ran 6 with the girls doing a hill Cicuit. I tried pushing Alli on the downhill. At 10 I went and ran a SGR 5k for my Dad. He signed up then ended up going out of town. He wanted to break 20:20 for his time. I ran a 19:47. I felt pretty good but I could've improved my 2nd mile. I added some extra mileage after the race. 13.28 miles 

Hoka Carbon X Miles: 6.00Hoka Carbon Rocket Miles: 7.28
Weight: 0.00
Total Distance
7.10

More work on the track. I worked with different groups. Afterwards played some football on the field. I was a stellar QB and WR. I had the most fun playing safety on the defensive side. I had a pick 6 to win the game. Minkah Fitzpatrick would be proud. Added a mile after everyone left. 7.10 miles 

Hoka Rincon Miles: 7.10
Weight: 191.00
Total Distance
9.17

AM- Alumni run from Holt's house with Carson, Julien, Trevor, Dallen, Dallen's dog, and 3 Hills. Smooth run and good conversations. I got pretty cold after the run when we were standing around talking. 6.09 miles 

PM- Ran the 5k course from Saturday with Marieta. We cleaned up the course marking tape along the way. 3.08 miles 

Saucony Ride Miles: 6.09Launch 4 Miles: 3.08
Weight: 192.00
Total Distance
9.28

70 minutes with 15 minutes power at the end. I ran the first 5 minutes with Gianno to talk about Mandalorian. Then I mixed in with the girls the rest of the way. Cold and windy out in Warner Valley. Girls ran well! I ran mainly with Adri, Pyper, Brooklyn, and Brinley. Then wrapped up the last 5 minutes with Alli. 9.28 miles 

Hoka Speedgoat 3 Miles: 9.28
Weight: 191.00
Total Distance
6.01

Ran from the new development area on Indian Hills up to Temple Quarry. Did the full thing and got yelled at by some dude for being by his property. I connected up to the saddle that shoots you up overlooking Bluff. Then looped back to car. 6.01 miles 

Saucony Ride Miles: 6.01
Weight: 191.00
Total Distance
3.06

Out towards SunRiver with Marieta. We tried out our new running gear. 3.06 miles 

Brooks Launch 7 Miles: 3.06
Weight: 192.00
Comments
From Vis on Fri, Dec 25, 2020 at 17:28:56 from 174.204.1.34

New running gear? Do tell.

From Josh Decker on Fri, Dec 25, 2020 at 22:02:34 from 96.60.176.219

Got Launch 7, Kinvara, and Bondi. Plus some new running socks and shorts.

Total Distance
5.36

Bloomington ridge up to the bench and my favorite section of that area. Marieta ran with me and proved tough on the uphills. 5.36 miles 

Hoka Speedgoat 3 Miles: 5.36
Weight: 192.00
Total Distance
5.12

Mayors Loop with George and Star. Saw the Great Corey Kimzey. Then ran into Dawson and his family. 5.12 miles 

Kinvara 6 Miles: 5.12
Weight: 192.00
Total Distance
6.87

Tested out a new pair of Bondis. They were really comfortable! Ran 4 1000s with Brinley on the track. 4:01, 4:07, 4:07, 4:05. She ran really consistent. I was glad I could help out. Dave ran with her on her 5th 1000. Then I ran the last 400 of Bentley's 800. Same deal with Pyper after that. Cold run today. 6.87 miles 

Hoka Bondi 6 Miles: 6.87
Weight: 190.00
Total Distance
11.13

Explored the desert by my in laws new house. It was very windy and cold. The run was excellent. 11.13 miles 

 

I did some reflecting tonight while stuck in Vegas. This was my best running year. I was really consistent and learned a lot about myself. Moving forward, I have a good sense of what I need to do to be a better runner. 

Some stats for the year. 

Miles: 2,759.81           (previous best: 1,793.61 in 2015)

Month average: 229.98 miles       

Week average: 57.5 miles 

Days run: 304/365

Best Month: 305.53 miles (July)

Best Week: 87.15 (June 29th- July 4th)

60+ mile weeks: 24

70+ mile weeks: 8

80+ mile weeks: 2

 

I was pretty clutch on my Saturday runs and want to continue that in 2021.

Runs over 10 miles: 38

Runs over 12 miles: 29

Runs over 15 miles: 15

Runs over 18 miles: 5

                                  (26.62, 20.58, 20.19, 18.15, 18.13)

 

*This information is mainly just for me to look at in the future and compare vs 2021. Travis is the only person who will probably see it. 

 

Hoka Speedgoat 3 Miles: 11.13
Weight: 192.00
Comments
From Vis on Thu, Dec 31, 2020 at 22:31:32 from 209.33.230.129

Checking in to tell you I saw your breakdown. Good stuff. I’m surprised that this is your first 2,000+ year. Onward and upward.

Total Distance
2759.81
Hoka Napali Red Miles: 278.61Hoka Instinct 2 Miles: 122.18Hoka Rincon Miles: 367.75Saucony Ride Miles: 470.88Hoka Cavu Miles: 74.66Hoka Clifton Miles: 400.71Hoka Napali Blue Miles: 23.58ASICS Noosa Fast Miles: 7.05Nike Pegasus 32 Miles: 88.83Launch 4 Miles: 116.17Hoka Clifton 5 Miles: 3.12Hoka Speedgoat 3 Miles: 363.87Hoka Clifton Blue Miles: 4.15Hoka Carbon X Miles: 97.69Hoka Carbon Rocket Miles: 35.77Brooks Launch 7 Miles: 3.06Kinvara 6 Miles: 5.12Hoka Bondi 6 Miles: 6.87
Weight: 185.50
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