Progression Daily

Bryce Canyon Half Marathon

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 98.67 Year: 2184.49
Hoka Rincon Lifetime Miles: 686.70
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 424.93
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 72.42
Brooks Launch 7 Lifetime Miles: 375.71
Kinvara 6 Lifetime Miles: 348.64
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 450.12
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 406.83
ASICS Novablast Lifetime Miles: 232.02
Saucony Ride 13 Lifetime Miles: 616.23
Trail Runs 2022 Lifetime Miles: 63.00
Hoka Bondi 7 Lifetime Miles: 109.71
Kinvara 13 Lifetime Miles: 30.49
Hoka Carbon X 3 Lifetime Miles: 10.09
Total Distance
848.63
Weight: 164.26
Total Distance
2.02

Back in action! Ran an easy 2 with my Dad. Leg is feeling alright, I guess. I just need to drop the pounds. Love being back in Utah.

Weight: 187.00
Total Distance
5.20

I ran a really really slow 5 with my bro Jake and my hopefully future sis-in-law. I want to go faster but I think it is better at this point to get more milage in, even if I have to go extremely slow.

Weight: 186.00
Total Distance
2.00

Easy 2

Weight: 186.00
Total Distance
2.00

Another easy 2 and football with buddies

Weight: 189.00
Total Distance
4.30

Ran a rocky 4 out in the mountains. Loved it! Sucks that I am out of shape still but I'm working on that. Probably walked/hiked 4 more miles.

Weight: 186.00
Total Distance
0.50

Did the trivia part of the Great Race. Fun to watch Aaron Metler, Rodney, and Ryan Neilson put on a good show for the 1st leg. My team took 5th.

Weight: 0.00
Total Distance
2.00

Ran a easy 2 in the rain. I need to run more but I get too tired after work. Not an excuse, I will find the time.

Weight: 184.00
Total Distance
1.30

Ran a little more than a mile to break in some new Aasics. My legs got really tight really fast.

Weight: 188.00
Total Distance
4.00

Ran to the river and swam and ran back home. Distance over speed is my key right now.

Weight: 183.00
Total Distance
5.20

Ran a slow but good 5. Up and over foremaster.

Weight: 183.00
Total Distance
5.00

A little bit faster pace, 5 miler with the R-man.

Weight: 179.00
Total Distance
3.00

Easy 3 but tried throwing some speed in there.

Weight: 177.00
Total Distance
2.30

A little speed work.

Weight: 179.00
Total Distance
5.30

Fastest mile: 7:25, slowest: 11something.

Weight: 173.00
Total Distance
5.00

Weight: 178.00
Total Distance
4.00

Weight: 177.00
Total Distance
3.00

Easy jog to the river with Ryan and Scota

Weight: 176.00
Total Distance
5.50

2 a days? I ran a mile with my Dad coming down the observation point hike. Then later at night I pounded out 4 1/2 more. 

Weight: 177.00
Total Distance
2.00

2 miler out to Sunrise. Tried running an under 7:30 last mile and did it in 7:04.

Weight: 173.00
Total Distance
5.30

Ran 5 with my Dad in on a Zion trail. Ran a little more on the Emeralds Pool park.

Weight: 174.00
Total Distance
5.65

Ran down to the bike trail then up the most southern end of Foremaster, down Sunrise and to the Casa.

Weight: 173.50
Total Distance
4.00

4 mile run on the Bayou.

Weight: 180.00
Total Distance
3.00

Ran a 3 miler at a 8:11 pace. I did however relapse this last week. I went back down to Louisiana and ate a lot and ran little.

Weight: 180.00
Total Distance
4.70

I wussed out on my run. I tried running in the heat and probably started out too fast. I had stomach problems from drinking too much water. Luckily some buddies were driving by and I got a ride home instead of throwing up and trying to walk the last 2 miles.

 

 

Weight: 175.50
Total Distance
4.00

Ran 4 miles on the bike trails in Bloomington Hills. First longer run with a under 8min/mile pace. Times are coming down.

Weight: 174.50
Total Distance
6.00

Boom! Best post surgery run I have had yet. I ran down around foremaster up by the hospital past Dicks, Sunrise and back to the house. The run had a lot of uphill but I was able to stay consistent and finish with a sub 7 last mile. Feels good to actually get some faster miles. Its all a work in progress. I still need to drop atleast 25 more pounds.

1. 8:03

2. 8:14

3. 8:09

4. 8:26

5. 8:33

6. 6:48

total 48:21    8:03 mile/pace

Weight: 175.00
Total Distance
3.10

Nice late run. My goal this week is to run everyday except Sunday and put up 25-30 miles

Weight: 176.00
Total Distance
6.00

Ran 6 in 48:04, felt sick but besides that it was an ok run.

Weight: 173.00
Total Distance
4.56

Never realized how important breathing in running is until now. Ran a late one to try and be like the WBR runners.

Weight: 0.00
Total Distance
7.50

Crazy sandy long run with my Dad. We went out by Gunlock Res.and ran a lot of uphill. Got a new post surgery mile high.

Weight: 170.00
Total Distance
4.00

Ran an easy 4, 7:36/mile pace

Weight: 168.00
Total Distance
5.50

Ran a good pace with my Dad, 7:33 mile pace.

Weight: 170.00
Total Distance
7.00

Ran a pretty decent 7 on the bike trails. Did it at about a 7:36/mile pace.

Weight: 172.00
Total Distance
6.00

Boom got 30 miles for the week. Huge step for me and pretty consistent mile paces. Ran a late 6 up Sunrise and down foremaster.

Weight: 171.00
Total Distance
6.00

I hadn't recovered as much as I was hoping. I ran an easy 4.

PM: First 2-a-day. Ran a some what relaxed 2 with a 7:10 last mile.

Weight: 173.50
Total Distance
7.25

Another sucky sandy run with my Dad and brother. We ran some trail out by Red Cliffs. Did really well on the sandy uphills but ankle struggled on the downhills.

Weight: 170.00
Total Distance
1.00

Ran 1 mile, got too busy with other things but wanted to say I ran. Will run more tomorrow.

Weight: 172.00
Total Distance
4.50

AM: Wanted an easy 3 but felt ok to do 4.5

Weight: 171.00
Total Distance
10.00

I ran a motivated 10 at a 7:58/mile pace. Really glad I could do it.

Weight: 169.00
Total Distance
4.00

Tried doing a fartlek for 2 miles only made it 1 and a half. Great week. Looking to continually bump up the miles.

Weight: 168.00
Total Distance
8.00

I felt really terrible from the get go. Monday runs have always been a challenge for me, mainly because I eat too much sunday. I felt sick throughout the run but breathed out my sick aches. I almost "Trevor Thompsoned" near the end so I jogged it in easy. Ran at a 8:00/mile pace.

Weight: 169.00
Total Distance
5.00

Easy slow 5 with Dahlson, RJ, and Big Dahlson.

Weight: 169.00
Total Distance
4.25

Track work? It's been more than 3 years since I have done that. I did 4 400s and felt like I was running ridiculously fast but really wasn't.

1. 1:18

2. 1:16

3. 1:20

4. 1:16

100: .18

100: .16

Weight: 169.00
Total Distance
6.00

Green Springs/Zabriskie 6 from my house. Felt pretty smooth. I need to eat less to prevent future sick aches. 7:47/mile pace.

Weight: 171.00
Total Distance
7.00

Ran a nice relaxed 7 in Little Valley. I rolled my ankle about 3 miles into it. Hurting right now, hopefully it won't be a big deal.

Weight: 165.00
Total Distance
3.50

It is hot outside. I had my buddy drop me off on the way to swim by the Washington Dam. Running in the afternoon is never a good idea. I ran the first 2 miles just fine but struggled the rest of the run. Rewarded with some deep river water.

Weight: 170.00
Total Distance
3.00

AM: Sluggish 3 mile run.

Weight: 172.00
Total Distance
5.20

Ran 10 60 second intervals with equal recovery time. I ran fast but probably could have gone faster. Nice little run. I felt kind of fast.

Weight: 168.00
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:28:49, Place in age division: 2
Total Distance
14.00

Yes, I got my first race out of the way. I did I a lot better than I thought I would. Fun race. I want to run it again when I am in better shape.

1. 6:28

2. 7:10

3. 6:10

4. 6:23

5. 6:37

6. 6:39

7. 6:48

8. 6:57

9. 7:03

10. 6:57

11. 7:03

12. 7:07

13. 6:50

total: 1:28:49/6:48 mile pace.

Weight: 170.00
Comments
From Holt on Mon, Jul 16, 2012 at 17:29:56 from 67.2.240.4

I saw your time in the results - not too shabby! We head out from wash. elem. at 7:00 each morning, and mon/ thurs at 3:00 from PV for a shorter run. Schedule is on the blog under PVHS.

From Vis on Wed, Jul 18, 2012 at 15:16:06 from 199.127.70.249

Nice time at Bryce. It doesn't look like you've missed a beat.

Total Distance
5.00

AM: Well I didn't stretch after the half so I was too sore to run the last 2 days. Ran an easy 3. I was still really sore but it loosened me up.

 

PM: Ran 2 by the sand dunes by the river.

Weight: 170.00
Total Distance
7.60

Slow run. I was glad I could run the way I did. I just have to keep adjusting in all my runs and focus on the basics.

Weight: 163.00
Total Distance
10.50

I felt bad I didn't run yesterday so I wanted to get a longer un in today. Felt pretty smooth until the last couple of miles.

Weight: 165.00
Total Distance
5.00

Pryamid of 200, 400, 800, 400, 200 with equal recovery in between.

200: 35 sec

400: 1:19

800: 3:08

400: 1:18

200: 36

Welp I'm not fast but was a good workout.

Weight: 165.00
Total Distance
3.00

I just wanted to get a quick one in.

Weight: 161.00
Total Distance
3.00

Ran part in Flagstaff with my Brother. Tried out the course I will be running in a month.

Weight: 167.00
Total Distance
9.00

I'm usually not a good Monday runner but my Dad helped me run a good 9. I was stoked that I could keep the mile times down.

1. 7:13

2. 7:14

3. 7:21

4. 7:07

5. 7:13

6. 7:11

7. 7:01

8. 6:58

9. 6:58

7:09mile pace

Weight: 168.00
Total Distance
6.72

Ran a slow humid one. I started out too fast but it was good to complete the run.

Weight: 163.00
Total Distance
5.17

I ran 60 second intervals but didn't dig enough. I don't know why I'm so wussy and or slow.

Weight: 159.00
Total Distance
7.70

I ran 5.70 with my Dad on Cedar Mtn and then added 2 more before football with some friends.

Weight: 164.00
Total Distance
9.00

Easy paced 9. I ran really late but suceeded in avoiding the heat.

Weight: 168.00
Total Distance
4.00

AM: Easy hot 4.

Weight: 163.00
Total Distance
8.30

Run out to Hell Hole with my Dad. We swam in the river to cool down and saw the PV XC crew.

Weight: 165.00
Total Distance
9.00

Decent paced 6 with the XC crew. Good to be running with a team again.

PM: Easy 3

Weight: 163.00
Total Distance
11.25

AM: Ran an easy 6 not with the team. I had to go to the bathroom and fell behind the main crew.

PM: 12 60 second intervals. I started out alright but didn't dig or fight enough.

Weight: 162.00
Total Distance
12.50

AM: Soft run at Vernon Worthlin. 5.5 miles

PM: 7 miler out to the old airport road and back to the college.

Weight: 159.00
Total Distance
8.00

Finally just a morning run. Long and hilly

Weight: 158.00
Total Distance
12.50

AM: Whoo! Just a nice soft run. I was stoked to just go at a nice pace but relaxed.

PM: Crazy Oak Grove Run. The combination of practices and working 9 hours in the hot sun has really got to me. I felt light headed the whole way but struggled through it.

Weight: 156.00
Total Distance
7.00

Easy 7 but I still lacked energy. Today I don't work and there is no evening practice so I will take advantage and rest up.

Weight: 154.00
Total Distance
14.00

Boom! I ran new record high mileage week. Ran 14 on the marathon course with my main man RJ. I felt re-energized. Thanks to not working yesterday. Ran at a 7:08/mile pace.

Weight: 158.00
Total Distance
11.00

AM: Easy 6 but my hami starting tightning up.

PM: Uphill 400s on Turkey Farm Road. I was still pretty tight but I just kept trying to dig. I wasn't fast but I put in a good effort

Weight: 160.00
Total Distance
5.30

Easy soft running at Vernon Worthlin.

Weight: 159.00
Total Distance
5.00

XC practice was cancelled due to the rain. We were supposed to run 8 as a team. I only ran 5 by myself. I wish we would have had practice still.

Weight: 159.00
Total Distance
11.50

AM: 5 soft running at Cox Park.

PM: 2 Webb Hills. 1st: 10:08, 2nd: 9:56

Weight: 157.00
Total Distance
6.40

Run to Middleton. Ran a faster than I wanted pace behind RJ, and Dawson.

Weight: 159.00
Race: Beat the President 5k (2.62 Miles) 00:16:50, Place overall: 11
Total Distance
3.50

I don't have speed. However, I ran my last mile and half at a faster pace than I ran for my first mile. Usually that never happens for me. I just need to get a competitive spirit again.

Weight: 159.00
Total Distance
14.05

AM: Easy nice 7.3 miler with Dahlson and RJ.

PM: 5 1 mile repeats

1. 6:00

2. 6:06

3. 6:09

4. 6:05

5. 5:49

I'm not fast but I was consistent.

Weight: 0.00
Comments
From aunker on Tue, Aug 28, 2012 at 22:43:26 from 76.23.21.83

Josh Decker? Dude go Dixie State!

Total Distance
12.50

AM: easy soft running

Weight: 154.00
Total Distance
5.50

Easy run but I had no energy. I need to make sure I drink a lot.

Weight: 157.00
Total Distance
8.00

AM: Easy 4 soft running.

PM: 10 400s.

Weight: 154.00
Total Distance
1.89

Jogged curves, ran straight aways.

Weight: 159.00
Race: Buffalo Park (Flagstaff Invitational) (5 Miles) 00:34:18
Total Distance
7.00

Well it was a huge disappointment of a race for me. I really had to use a bathroom because I ate a weird energy bar that gave me the runs. Unfortunately, there were like 10 port-a-johns but all were out of toilet paper. So I ran all over the place to buildings close by and all were closed. I couldn't not find toilet paper. I just had to run and not Trevor Thompson myself during the race. I only have room to improve.

Weight: 0.00
Total Distance
12.00

A really quick marathon course 12er with RJ.

1. 6:18

2. 6:20

3. 6:30

4. 7:00

5. 6:24

6. 6:14

7. 6:22

8. 6:11

9. 6:12

10. 6:26

11. 6:35

12. 6:34

total: 1:17:13/6:26 mile pace

Weight: 159.00
Total Distance
9.00

AM: Easy soft running at Vernon Worthlin.

PM: 8 800s

1. 2.52

2. 2.53

3. 2.51

4. 2.49

5. 2.53

6. 2.55

7. 2.54

8. 2.39

Weight: 159.00
Total Distance
8.00

Turlte Road Loop

Weight: 159.00
Total Distance
4.00

Did team relay 400s. Morgan and I did very well, averaging 1:18 400s

Weight: 159.00
Total Distance
8.00

8 on Cedar Mtn with my dad

Weight: 158.00
Total Distance
15.00

AM: Easy 7 but I already felt tired.

PM: 5 uphill 800s.

1. 3:24

2. 3:37

3. 3:27

4. 3:26

5. 3:14

Weight: 153.00
Total Distance
13.00

AM: Easy soft running.

PM: 4 Mile Tempo, break, then 3 Mile Tempo.

4 Mile- 25:42

3 Mile- 20:09

Weight: 152.00
Total Distance
7.00

Easy 7 in Middleton.

Weight: 154.00
Total Distance
10.00

AM: Soft running.

PM: Pyramid

400- 1:28

800- 2:49

1200= 4:37

1200- 4:28

800- 2:59

400- 1:25

 

2nd Pyramid

400- 1:27

800- 2:44

800- 2:54

400- 1:18

 

Weight: 155.00
Total Distance
6.25

Weight: 0.00
Total Distance
8.00

Long 8 miler.

Weight: 157.00
Total Distance
14.80

AM- Run on the trails. Team was going way too fast, I stayed back but still ran a really fast pace for the morning.

PM- 2 1/2 Webb Hills

1. 9:45

2. 9:59

1/2. 4:58

Weight: 158.00
Total Distance
13.57

Am: 4 soft running.

Pm: 9.50 desert running.

Weight: 154.00
Total Distance
6.40

Not so easy run

Weight: 155.00
Total Distance
8.25

AM: Soft Running.

PM: Boy/ Girl Relays. I was paired with the Rachel Young so we did really good. I probably average 1:19 400s for 11 of them. Rachel and I took 2nd.

Weight: 155.00
Total Distance
1.50

Weight: 155.00
Total Distance
6.88

Ran all the way up the Oak Grove Trail. I did a lot better than I thought I would.

Weight: 155.00
Total Distance
10.90

AM: Easy 6+

PM: 6 windy 800s.

1- 2.56

2- 2.47

3- 2.44

4- 2.51

5- 2.52

6- 2.46

Weight: 158.00
Total Distance
12.50

AM: Soft 4

PM: Tempo 4 then Tempo 3.

Almost 4- 24:05

Almost 3- 18:35

I gave a really good effort. 

Weight: 154.00
Total Distance
4.60

Took it easy because of soreness. 

Weight: 159.00
Total Distance
10.25

AM: Soft running.

PM: 15 60 second intervals. It was only Rodney, Zac, Thatcher, and myself but still a good workout.  

Weight: 157.00
Total Distance
2.00

Did striders and jogging. 

Weight: 154.00
Race: Boulder City, UNLV (5 Miles) 00:32:30, Place overall: 24, Place in age division: 8
Total Distance
7.00

Well it was a hot and sandy course. I ran it back in high school and hated it back then. I finished 8th on the team and last overall. However, I ran faster than I did at Flagstaff. Rather than be negative I will just look ahead and be better. At times I wonder how much my operated leg is effecting me, who knows.

Weight: 154.00
Comments
From Holt on Sun, Sep 30, 2012 at 10:05:19 from 67.2.232.201

Just keep pushing along!

Total Distance
6.10

PM: I didn't feel good in the morning so I didn't go to the AM practice. We ran Owens Loop, T-Bone out on the desert trailes. I love dirty dusty trails.

Weight: 154.00
Total Distance
9.50

AM: Soft Running.

PM: 8 800s

1- 2:45

2- 2:47

3- 2:49

4- 2:45

5- 2:41

6- 2:44

7- 2:48

8- 2:44 

Weight: 0.00
Total Distance
6.75

Easy run

Weight: 154.00
Total Distance
2.00

Easy Indian running with the crew.

Weight: 157.00
Race: SUU Invitational (3.72 Miles) 00:23:47, Place overall: 40, Place in age division: 7
Total Distance
5.00

Once I get in the back with all those fast Division 1 runners I have a hard time staying focused.

Weight: 157.00
Race: St. George Marathon 2012 (26.2 Miles) 03:13:38, Place overall: 405, Place in age division: 31
Total Distance
26.70

I wasn't planning on running this at all. My brother couldn't run so I took his number. I decided to run because I won't be running in anymore XC meets. I obviously started out too fast and wasn't there mentally to finish decent. I can't wait to see what I can do when I actually train for a marathon.

1. 5:59

2. 6:23

3. 6:14   18:38/ 3 miles

4. 6:14

5. 6:19   31:11(faster 8k than I run in college)

6. 6:06    37:18/ 6 miles

7. 6:13

8. 7:16     (Veyo Hill sucks)

9. 6:45

10. 6:41    1:04/ 10 miles

11. 7:04

12. 6:33

13. 6:23    1:24:16/ 13 miles

14. 6:38

15. 6:17    1:37:12/ 15 miles

16. 6:24

17. 7:21   (started to hit a wall)

18. 10:25    (What? pretty much done)

19. 10:07

20. 7:04     2:18:13/ 20 miles

21. 6:53

22. 7:57

23. 9:17     (Lost the mental game)

24. 9:53      (made a new goal to beat time from 3 years ago)

25. 11:01   

26. 8:40

.2  1:25

total time: 3:13:38/ 7:24 mile pace

 

 

Weight: 150.00
Total Distance
2.50

Something is messed up in my lower right leg. Jogged a little with the team.

Weight: 154.00
Total Distance
4.30

We did 12 60 second intervals. I felt pain in my right leg right when we started but I made it through that workout. It worries me that I can't see what is wrong with my leg. It's a deep hurt. 

Weight: 154.00
Total Distance
10.00

I ran a good paced 10. My feet are still messed up but I can't keep resting them or else I will get out of shape. 

Weight: 154.00
Race: Team Time Trial(Hawaii Qualifier) (6.2 Miles) 00:39:29, Place overall: 4, Place in age division: 4
Total Distance
7.00

Well our top 6 runners are going to Hawaii for Conference. The top 3 were already set. However, there are 5 more runners on the team and only 3 spots. So we had a time trial to see who gets the next 3 spots. I took 4th out  of 5 and didn't make the top 6. I will still probably go to Hawaii, I will just have to pay for my ticket. 

1. 6:05

2. 6:18

3. 6:33

4. 6:53

5. 6:32

6. 6:38

total: 39:29 

Weight: 155.00
Total Distance
10.50

AM: Easy 4.

PM: 5   1 mile repeats.

1. 6:00

2. 6:02

3. 6:02

4. 5:53

5. 6:04 

Weight: 156.00
Total Distance
6.30

Easy but good paced run with Dahlson.

Weight: 156.00
Total Distance
5.30

AM: Easy soft running.

PM: 10 team repeat 400s. I was on Rachel Youngs team again so I had the shortest recovery time. (The 400s might have been a little too short because we did them in on grass).

1. 1.09

2. 1.09

3. 1.11

4. 1.11

5. 1.10

6. 1.11

7. 1.11

8. 1.11

9. 1.09

10. 1.01

Weight: 153.00
Total Distance
6.00

Easy 6

Weight: 154.00
Total Distance
4.80

Desert Running

Weight: 157.00
Total Distance
4.00

Pyramid 400, 800, 1200, 1200, 800, 400

1. 1.19       

2. 2.40

3. 4.12

4. 4.17

5. 2.50

6. 1.14

Weight: 153.00
Total Distance
4.00

Ran on the grass in my new spikes. 

Weight: 153.00
Total Distance
2.00

Got the legs moving with RJ and Dahlson. 

Weight: 155.00
Race: Pac West Conference Championships (5 Miles) 00:33:03, Place overall: 76, Place in age division: 6
Total Distance
6.50

I had been sick the last 2 days but I put out a decent effort. Fun to run in freaking Hawaii

Weight: 154.00
Total Distance
6.00

Ran on a really cool mountainous trail. 

Weight: 157.00
Total Distance
3.70

Easy grass running. 

Weight: 158.00
Total Distance
4.50

12 60 second intervals. 

Weight: 157.00
Total Distance
5.60

Ran 20 minutes out and 20 back 

Weight: 157.00
Total Distance
3.00

Just ran on the course getting ready for Regionals tomorrow. 

Weight: 158.00
Race: Division 2 West Regional (6.2 Miles) 00:42:00
Total Distance
7.50

I started out too fast and died. It's all good though, I was in Hawaii. Great experience! Looking forward to next season already. 

Weight: 157.00
Total Distance
3.00

Well I'm going to start nice and easy. Let my body recover from a XC season I wasn't ready for. 

Weight: 156.00
Race: La Verkin 5k (3.1 Miles) 00:18:56, Place overall: 2, Place in age division: 2
Total Distance
4.00

Ran the 5k with Dahlson, fun run. 

Weight: 159.00
Total Distance
4.67

I ran out on the AZ strip with my Dad. A lot of crazy mountain climbing, made it hard to run. 

Weight: 157.00
Total Distance
848.63
Weight: 164.26
Debt Reduction Calculator
Featured Announcements
Recent Comments: