| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | I ran 60 second intervals but didn't dig enough. I don't know why I'm so wussy and or slow. | |
| | Add Comment |
| | I ran 5.70 with my Dad on Cedar Mtn and then added 2 more before football with some friends. | |
| | Add Comment |
| | Easy paced 9. I ran really late but suceeded in avoiding the heat. | |
| | Add Comment |
| | AM: Easy hot 4. | |
| | Add Comment |
| | Run out to Hell Hole with my Dad. We swam in the river to cool down and saw the PV XC crew. | |
| | Add Comment |
| |
Decent paced 6 with the XC crew. Good to be running with a team again.
PM: Easy 3 | |
| | Add Comment |
| |
AM: Ran an easy 6 not with the team. I had to go to the bathroom and fell behind the main crew.
PM: 12 60 second intervals. I started out alright but didn't dig or fight enough. | |
| | Add Comment |
| |
AM: Soft run at Vernon Worthlin. 5.5 miles
PM: 7 miler out to the old airport road and back to the college. | |
| | Add Comment |
| | Finally just a morning run. Long and hilly | |
| | Add Comment |
| |
AM: Whoo! Just a nice soft run. I was stoked to just go at a nice pace but relaxed.
PM: Crazy Oak Grove Run. The combination of practices and working 9 hours in the hot sun has really got to me. I felt light headed the whole way but struggled through it. | |
| | Add Comment |
| | Easy 7 but I still lacked energy. Today I don't work and there is no evening practice so I will take advantage and rest up. | |
| | Add Comment |
| | Boom! I ran new record high mileage week. Ran 14 on the marathon course with my main man RJ. I felt re-energized. Thanks to not working yesterday. Ran at a 7:08/mile pace. | |
| | Add Comment |
| |
AM: Easy 6 but my hami starting tightning up.
PM: Uphill 400s on Turkey Farm Road. I was still pretty tight but I just kept trying to dig. I wasn't fast but I put in a good effort | |
| | Add Comment |
| | Easy soft running at Vernon Worthlin. | |
| | Add Comment |
| | XC practice was cancelled due to the rain. We were supposed to run 8 as a team. I only ran 5 by myself. I wish we would have had practice still. | |
| | Add Comment |
| | AM: 5 soft running at Cox Park. PM: 2 Webb Hills. 1st: 10:08, 2nd: 9:56 | |
| | Add Comment |
| | Run to Middleton. Ran a faster than I wanted pace behind RJ, and Dawson. | |
| | Add Comment |
| | Race: |
Beat the President 5k (2.62 Miles) 00:16:50, Place overall: 11 | | I don't have speed. However, I ran my last mile and half at a faster pace than I ran for my first mile. Usually that never happens for me. I just need to get a competitive spirit again.
| |
| | Add Comment |
| |
AM: Easy nice 7.3 miler with Dahlson and RJ.
PM: 5 1 mile repeats
1. 6:00
2. 6:06
3. 6:09
4. 6:05
5. 5:49
I'm not fast but I was consistent. | |
| | Comments(1) |
| | AM: easy soft running | |
| | Add Comment |
| | Easy run but I had no energy. I need to make sure I drink a lot. | |
| | Add Comment |
| |
AM: Easy 4 soft running.
PM: 10 400s. | |
| | Add Comment |
| | Jogged curves, ran straight aways. | |
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|