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Beat the President 5k

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 30.04 Month: 306.39 Year: 3384.78
Hoka Rincon Lifetime Miles: 734.41
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 457.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 332.77
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 419.94
Kinvara 6 Lifetime Miles: 357.70
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 593.04
ASICS Novablast Lifetime Miles: 304.21
Saucony Ride 13 Lifetime Miles: 778.78
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 353.62
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 64.42
NB XC Spike Lifetime Miles: 7.73
Total Distance
193.06
Weight: 159.36
Total Distance
5.17

I ran 60 second intervals but didn't dig enough. I don't know why I'm so wussy and or slow.

Weight: 159.00
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Total Distance
7.70

I ran 5.70 with my Dad on Cedar Mtn and then added 2 more before football with some friends.

Weight: 164.00
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Total Distance
9.00

Easy paced 9. I ran really late but suceeded in avoiding the heat.

Weight: 168.00
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Total Distance
4.00

AM: Easy hot 4.

Weight: 163.00
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Total Distance
8.30

Run out to Hell Hole with my Dad. We swam in the river to cool down and saw the PV XC crew.

Weight: 165.00
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Total Distance
9.00

Decent paced 6 with the XC crew. Good to be running with a team again.

PM: Easy 3

Weight: 163.00
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Total Distance
11.25

AM: Ran an easy 6 not with the team. I had to go to the bathroom and fell behind the main crew.

PM: 12 60 second intervals. I started out alright but didn't dig or fight enough.

Weight: 162.00
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Total Distance
12.50

AM: Soft run at Vernon Worthlin. 5.5 miles

PM: 7 miler out to the old airport road and back to the college.

Weight: 159.00
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Total Distance
8.00

Finally just a morning run. Long and hilly

Weight: 158.00
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Total Distance
12.50

AM: Whoo! Just a nice soft run. I was stoked to just go at a nice pace but relaxed.

PM: Crazy Oak Grove Run. The combination of practices and working 9 hours in the hot sun has really got to me. I felt light headed the whole way but struggled through it.

Weight: 156.00
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Total Distance
7.00

Easy 7 but I still lacked energy. Today I don't work and there is no evening practice so I will take advantage and rest up.

Weight: 154.00
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Total Distance
14.00

Boom! I ran new record high mileage week. Ran 14 on the marathon course with my main man RJ. I felt re-energized. Thanks to not working yesterday. Ran at a 7:08/mile pace.

Weight: 158.00
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Total Distance
11.00

AM: Easy 6 but my hami starting tightning up.

PM: Uphill 400s on Turkey Farm Road. I was still pretty tight but I just kept trying to dig. I wasn't fast but I put in a good effort

Weight: 160.00
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Total Distance
5.30

Easy soft running at Vernon Worthlin.

Weight: 159.00
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Total Distance
5.00

XC practice was cancelled due to the rain. We were supposed to run 8 as a team. I only ran 5 by myself. I wish we would have had practice still.

Weight: 159.00
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Total Distance
11.50

AM: 5 soft running at Cox Park.

PM: 2 Webb Hills. 1st: 10:08, 2nd: 9:56

Weight: 157.00
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Total Distance
6.40

Run to Middleton. Ran a faster than I wanted pace behind RJ, and Dawson.

Weight: 159.00
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Race: Beat the President 5k (2.62 Miles) 00:16:50, Place overall: 11
Total Distance
3.50

I don't have speed. However, I ran my last mile and half at a faster pace than I ran for my first mile. Usually that never happens for me. I just need to get a competitive spirit again.

Weight: 159.00
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Total Distance
14.05

AM: Easy nice 7.3 miler with Dahlson and RJ.

PM: 5 1 mile repeats

1. 6:00

2. 6:06

3. 6:09

4. 6:05

5. 5:49

I'm not fast but I was consistent.

Weight: 0.00
Comments(1)
Total Distance
12.50

AM: easy soft running

Weight: 154.00
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Total Distance
5.50

Easy run but I had no energy. I need to make sure I drink a lot.

Weight: 157.00
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Total Distance
8.00

AM: Easy 4 soft running.

PM: 10 400s.

Weight: 154.00
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Total Distance
1.89

Jogged curves, ran straight aways.

Weight: 159.00
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Total Distance
193.06
Weight: 159.36
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