| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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Nike Steelers Pegasus 39 Miles: 9.78 | Clifton 9 Miles: 30.69 | Trail Runs 2024 Miles: 1.00 | Kinvara Pro Miles: 78.65 | Saucony Endorphin Pro 2 Miles: 10.11 | Pegasus 40 Miles: 36.04 | Brooks Launch 9 Miles: 22.95 | ASICS Novablast Miles: 3.22 | Hoka Carbon Rocket Miles: 11.11 | Saucony Ride 15 Miles: 20.49 | Hoka Carbon X 3 Miles: 5.31 |
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| | AM- Ran with the boys out towards desert. Flipped with Miles. Stride progression then a little extra on my own. Weights. 6.5 miles
PM- Double. Trying to get back to some consistency. Sweating buckets in the neighborhood. 2.43 miles
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Nike Steelers Pegasus 39 Miles: 6.50 | Clifton 9 Miles: 2.43 | Trail Runs 2024 Miles: 1.00 |
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| | AM- Leeds. 18 30/90 with T Madison, All Legs Jaxon, and Em. Started out very slow then put in more effort after the flip on the main road. Totally fell apart after 6 miles. My last 2 30/90s were pathetic. Cool on the grass. 7.4 miles
AM2- Josh Conner B-Day Run. Ran about 2.5 miles with Josh and crew for his 164 lap b day run. 3 miles
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| | AM1- Pushing T Bone. Went out looking for Marieta then added a little to give her time to recover. 3.09 miles
AM2- It’s Not the Heat, It’s the Humanity. Jumped back out after some stroller pushing. I wanted to be done about 2 miles in so I’m glad I kept pushing to get 7. Thought I saw a little kid on a bike doing a forever wheelie, turns out it was just an old man on a high platform lay down bike. Humidity reminded me why I never ran in Louisiana. 7.02 miles
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Saucony Endorphin Pro 2 Miles: 10.11 |
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| | AM- Just trying to sneak in some miles before work….Ran into some circles just for fun and had a dog charge me. Quick reminder to just run and not add pointless sections. 4.02 miles
PM- Marking the course. .79
PM2- Course Clean Up With The Boys. 1.05
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Nike Steelers Pegasus 39 Miles: 1.84 | Pegasus 40 Miles: 4.02 |
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| | Something. Too busy preparing or fixing things. Still got a little something in around the parent's neighborhood. 2.53 miles
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Brooks Launch 9 Miles: 2.53 |
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| | Renegade Long Run
Messed up hernia by throwing a football around at camp. Iced in the night and got some relief. Ran 15 with the boys and dropped back to the girls after the first big hill. Pushed with the top 5 girls and Kaelynn. The girls crushed the uphills and downhills. Hit 5x30 strides. Went back out for some more minutes, first with Vanessa, then looking for boys.
11.34 miles
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| | AM- Washington with the boys. Strides. Felt very tired towards the end. 4.15 miles
PM- Weights then a little on my own. Caught the boys. 3.22 miles
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ASICS Novablast Miles: 3.22 | Pegasus 40 Miles: 4.15 |
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| | AM- Prerace warm then coach laps. Feelin tired. 4.21 miles
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| Race: |
Hoka Relays (1.05 Miles) 00:06:27, Place in age division: 1 | | Run to PV. Started slow and ended slow, middle was good. Saw the old Wednesday Morning Crew and Luke out for a run. 8.66 miles
Slowest Leg.
Slowest leg in our coaches relay. Should’ve pushed harder but I was scared. Won the open division. 1.05 miles
1:30
1:39
1:41
1:31
Cool down 1 & 2. Pushed Trey on 2nd. 1.4 miles
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Hoka Carbon Rocket Miles: 11.11 |
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| | AM- 30/90. Up Sunrise and on Foremaster, the hill about ruined my day. Pushed mainly with Miles to help him hit 30s and stay steazy. Cooled with Em, Ben, and Bender. 6.45 miles
PM- Lightning forcing us inside to run. Think I kept up with the one and only Bridger Jaggi. 3 miles
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Saucony Ride 15 Miles: 3.00 | Kinvara Pro Miles: 6.45 |
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| | AM- Weights and D.I. Loop. 2.15 miles
PM- Prerace warm with girls, coach laps, and some laps with kids. 4.63 miles
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Pegasus 40 Miles: 2.15 | Brooks Launch 9 Miles: 4.63 |
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| | AM- Nice morning with the boys. 3.53 miles
PM- Running around at Cedar All-Comers. 1.44 miles
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Nike Steelers Pegasus 39 Miles: 1.44 | Clifton 9 Miles: 3.53 |
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| | AM- Seeing Ghosts. Early morning towards SR. Swapped with Marieta once I got back. 6.02 miles
PM- Never Gave Up. Kept falling off the group because I felt tired and over heated. Kept finding ways to catch back up. Down towards Millcreek and up by PVMS. 4.31 miles
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Clifton 9 Miles: 4.31 | Pegasus 40 Miles: 6.02 |
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| | AM- Warmed with the boys then coach laps while kids ran groove workout. 6.02 miles
PM- Inspired by Marieta to get out for a night run. Normal little neighborhood run I do. 2.54 miles
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Saucony Ride 15 Miles: 6.02 | Pegasus 40 Miles: 2.54 |
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| | AM1- Wish I was faster so I could squeeze more miles in. Just picked a route I haven’t run in a while. Pretty muggy for 5:30am. 5.15 miles
AM2- Met up with the team and ran into desert above Middleton. Got light headed in the desert and flipped with T-Madison. Ran with different groups.
Team Car Wash afterwards. 6.15 miles
PM- Left my car at my parents and ran errands with Marieta and Trey after the car wash. Made an attempt to run and grab my car. Nice night. 5.31 miles
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Hoka Carbon X 3 Miles: 5.31 | Kinvara Pro Miles: 11.30 |
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| | AM- Did my best work in the second half and just survived the first. Ran with Elliot for a minute, then Brennan and Jaxon. Added extra with Emmalee so she hit 80. Off on feeling good and sore. Fun run. 11.07 miles
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| | PM1- Warm up. Ran a little before practice. 1.16 miles
PM2- Washington/Sullivan Loop. Ran with the boys. Stayed cool with a couple of water stops. Ran with Miles at the end and started to notice the heat. 6.12 miles
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| | Some Speed. Warm with girls. Some intervals with different groups. With Brown, a minute with Bender, Bridger, and Tall T, a couple with Sariah. Hit some 45s and tried to show some speed. Cool with boys. 7.42 miles
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| | AM- Showed up when kids were wrapping up weights and ran indoors. 2 miles
PM- Langston Loop + SR. Went out after the rain. Nothing special yet enjoyable. 4.18 miles
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Saucony Ride 15 Miles: 4.18 | Clifton 9 Miles: 2.00 |
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| | Warm up for the warm up. Stretched out the legs before meeting up with the team. 1.18 miles
Coach Laps. Warm up with boys then coach laps. 6.09 miles
ELK HUNTED AFTERNOON
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| | SUU Invite. Running around and cheering on the team. 2.48 miles
ELK HUNTED AFTERNOON
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| | AM- Warm up. I feel better if I sneak some minutes in before running with the team. 1.17 miles
AM2- Green Springs. Love going up then down GS. Did my best to stay close on the uphill. Kaelynn and Em caught me after the uphill. Flipped with Silvers. Cruised low 7s all the way back to the school. Added some minutes with blacks. 6.61 miles
PM- Pushed for 30 with the upper level kids. 3.93 miles
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Saucony Ride 15 Miles: 3.93 | Pegasus 40 Miles: 7.78 |
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| | AM- Weights then jog. Body was telling me to take it easy and jog. Rest up for the afternoon. 1.3 miles
PM- Back Grass. A little late on the warm up. Caught up with Samantha. Hit back grass mainly with the same crew. I'd shave a minute off most intervals so I could stay with the kids. A little warm but not the worst. 6.93 miles
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Clifton 9 Miles: 6.93 | Brooks Launch 9 Miles: 1.30 |
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| | AM- Wednesday Morning. Normal W Morning with the boys. 3.36 miles
PM- Sandbergs. Felt tired and I even clenched. Probably just need to drink more water. Really struggled at the end of the run. 3.56 miles
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Saucony Ride 15 Miles: 3.36 | Pegasus 40 Miles: 3.56 |
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| | AM- The Loop+. Got out early and ran the loop. Hit some random streets to get to 4. 4.05 miles
PM- State Course. Running on the course with the kids. 4.56 miles
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Pegasus 40 Miles: 4.56 | Brooks Launch 9 Miles: 4.05 |
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| | AM- Logan is just kickin rocks out here. Out towards the golf course with Dave and Logan. Moments of feeling great, moments feeling not so great. 7.04 miles
AM- A little extra with Kaelynn and Dave. 3.4 miles
PM- Timp. Running around at the Invite. 1.26 miles
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Pegasus 40 Miles: 1.26 | Brooks Launch 9 Miles: 10.44 |
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| | Popeyes to Newd Trail. Went early so Marieta could go early. Just wanted to hit around 8s the whole run. My average was definitely under then the 12th mile I slowed down looking for the trail and running through some sand. Went with a random route and made the best of it. I think this was the most I’ve run in 1 go since before surgery. Water at Southgate GC was a life saver. First week over 60 since mid March. 13.4 miles
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Nike Steelers Pegasus 39 Miles: 9.78 | Clifton 9 Miles: 30.69 | Trail Runs 2024 Miles: 1.00 | Kinvara Pro Miles: 78.65 | Saucony Endorphin Pro 2 Miles: 10.11 | Pegasus 40 Miles: 36.04 | Brooks Launch 9 Miles: 22.95 | ASICS Novablast Miles: 3.22 | Hoka Carbon Rocket Miles: 11.11 | Saucony Ride 15 Miles: 20.49 | Hoka Carbon X 3 Miles: 5.31 |
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