Progression Daily

AM- Ran with the boys out towards desert. Flipped with Miles. Stride progression then a little extra on my own. Weights. 6.5 miles 

PM- Double. Trying to get back to some consistency. Sweating buckets in the neighborhood. 2.43 miles 

AM- Leeds. 18 30/90 with T Madison, All Legs Jaxon, and Em. Started out very slow then put in more effort after the flip on the main road. Totally fell apart after 6 miles. My last 2 30/90s were pathetic. Cool on the grass. 7.4 miles

AM2- Josh Conner B-Day Run. Ran about 2.5 miles with Josh and crew for his 164 lap b day run. 3 miles 

AM1- Pushing T Bone. Went out looking for Marieta then added a little to give her time to recover. 3.09 miles 

AM2- It’s Not the Heat, It’s the Humanity. Jumped back out after some stroller pushing. I wanted to be done about 2 miles in so I’m glad I kept pushing to get 7. Thought I saw a little kid on a bike doing a forever wheelie, turns out it was just an old man on a high platform lay down bike. Humidity reminded me why I never ran in Louisiana. 7.02 miles 

AM- Just trying to sneak in some miles before work….Ran into some circles just for fun and had a dog charge me. Quick reminder to just run and not add pointless sections. 4.02 miles 

PM- Marking the course. .79

PM2- Course Clean Up With The Boys. 1.05

Something. Too busy preparing or fixing things. Still got a little something in around the parent's neighborhood. 2.53 miles 

Renegade Long Run

Messed up hernia by throwing a football around at camp. Iced in the night and got some relief. Ran 15 with the boys and dropped back to the girls after the first big hill. Pushed with the top 5 girls and Kaelynn. The girls crushed the uphills and downhills. Hit 5x30 strides. Went back out for some more minutes, first with Vanessa, then looking for boys. 

11.34 miles 

AM- Washington with the boys. Strides. Felt very tired towards the end. 4.15 miles 

PM- Weights then a little on my own. Caught the boys. 3.22 miles 

AM- Prerace warm then coach laps. Feelin tired. 4.21 miles

Run to PV. Started slow and ended slow, middle was good. Saw the old Wednesday Morning Crew and Luke out for a run. 8.66 miles 

Slowest Leg. 

Slowest leg in our coaches relay. Should’ve pushed harder but I was scared. Won the open division. 1.05 miles 

1:30
1:39
1:41
1:31

Cool down 1 & 2. Pushed Trey on 2nd. 1.4 miles 

AM- 30/90. Up Sunrise and on Foremaster, the hill about ruined my day. Pushed mainly with Miles to help him hit 30s and stay steazy. Cooled with Em, Ben, and Bender. 6.45 miles

PM- Lightning forcing us inside to run. Think I kept up with the one and only Bridger Jaggi. 3 miles 

AM- Weights and D.I. Loop. 2.15 miles

PM- Prerace warm with girls, coach laps, and some laps with kids. 4.63 miles

AM- Nice morning with the boys. 3.53 miles 

PM- Running around at Cedar All-Comers. 1.44 miles 

AM- Seeing Ghosts. Early morning towards SR. Swapped with Marieta once I got back. 6.02 miles

PM- Never Gave Up. Kept falling off the group because I felt tired and over heated. Kept finding ways to catch back up. Down towards Millcreek and up by PVMS. 4.31 miles 

AM- Warmed with the boys then coach laps while kids ran groove workout. 6.02 miles 

PM- Inspired by Marieta to get out for a night run. Normal little neighborhood run I do. 2.54 miles 

AM1- Wish I was faster so I could squeeze more miles in. Just picked a route I haven’t run in a while. Pretty muggy for 5:30am. 5.15 miles 

AM2- Met up with the team and ran into desert above Middleton. Got light headed in the desert and flipped with T-Madison. Ran with different groups. 

Team Car Wash afterwards. 6.15 miles

PM- Left my car at my parents and ran errands with Marieta and Trey after the car wash. Made an attempt to run and grab my car. Nice night. 5.31 miles 

AM- Did my best work in the second half and just survived the first. Ran with Elliot for a minute, then Brennan and Jaxon. Added extra with Emmalee so she hit 80. Off on feeling good and sore. Fun run. 11.07 miles 

PM1- Warm up. Ran a little before practice. 1.16 miles

PM2- Washington/Sullivan Loop. Ran with the boys. Stayed cool with a couple of water stops. Ran with Miles at the end and started to notice the heat. 6.12 miles

Some Speed. Warm with girls. Some intervals with different groups. With Brown, a minute with Bender, Bridger, and Tall T, a couple with Sariah. Hit some 45s and tried to show some speed. Cool with boys. 7.42 miles

AM- Showed up when kids were wrapping up weights and ran indoors. 2 miles

PM- Langston Loop + SR. Went out after the rain. Nothing special yet enjoyable. 4.18 miles 

Warm up for the warm up. Stretched out the legs before meeting up with the team. 1.18 miles

Coach Laps. Warm up with boys then coach laps. 6.09 miles

ELK HUNTED AFTERNOON

SUU Invite. Running around and cheering on the team. 2.48 miles

ELK HUNTED AFTERNOON

AM- Warm up. I feel better if I sneak some minutes in before running with the team. 1.17 miles

AM2- Green Springs. Love going up then down GS. Did my best to stay close on the uphill. Kaelynn and Em caught me after the uphill. Flipped with Silvers. Cruised low 7s all the way back to the school. Added some minutes with blacks. 6.61 miles

PM- Pushed for 30 with the upper level kids. 3.93 miles

AM- Weights then jog. Body was telling me to take it easy and jog. Rest up for the afternoon. 1.3 miles 

PM- Back Grass. A little late on the warm up. Caught up with Samantha. Hit back grass mainly with the same crew. I'd shave a minute off most intervals so I could stay with the kids. A little warm but not the worst. 6.93 miles

AM- Wednesday Morning. Normal W Morning with the boys. 3.36 miles 

PM- Sandbergs. Felt tired and I even clenched. Probably just need to drink more water. Really struggled at the end of the run. 3.56 miles 

AM- The Loop+. Got out early and ran the loop. Hit some random streets to get to 4. 4.05 miles 

PM- State Course. Running on the course with the kids. 4.56 miles 

AM- Logan is just kickin rocks out here. Out towards the golf course with Dave and Logan. Moments of feeling great, moments feeling not so great. 7.04 miles 

AM- A little extra with Kaelynn and Dave. 3.4 miles 

PM- Timp. Running around at the Invite. 1.26 miles 

Popeyes to Newd Trail. Went early so Marieta could go early. Just wanted to hit around 8s the whole run. My average was definitely under then the 12th mile I slowed down looking for the trail and running through some sand. Went with a random route and made the best of it. I think this was the most I’ve run in 1 go since before surgery. Water at Southgate GC was a life saver. First week over 60 since mid March. 13.4 miles