Progression Daily

Week starting Jul 28, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
36.71
Trail Runs 2024 Miles: 2.00Speedgoat 5 Miles: 2.02Clifton 9 Miles: 7.68Nike Steelers Pegasus 39 Miles: 6.50Kinvara Pro Miles: 10.40Saucony Endorphin Pro 2 Miles: 10.11
Weight: 191.00
Total Distance
2.02

Climbing a ridge before a run. 

Sucky Run. Gonna chill to let my leg heal up. Better days ahead. 2.02 miles

Trail Runs 2024 Miles: 1.00Speedgoat 5 Miles: 2.02
Weight: 195.00
Add Comment
Total Distance
5.25

Bloomington Hills. Warm up with coaches and boys. Great time trial then running with different groups. 5.25 miles 

Clifton 9 Miles: 5.25
Weight: 194.00
Add Comment
Total Distance
8.93

AM- Ran with the boys out towards desert. Flipped with Miles. Stride progression then a little extra on my own. Weights. 6.5 miles 

PM- Double. Trying to get back to some consistency. Sweating buckets in the neighborhood. 2.43 miles 

Nike Steelers Pegasus 39 Miles: 6.50Clifton 9 Miles: 2.43Trail Runs 2024 Miles: 1.00
Weight: 191.00
Add Comment
Total Distance
10.40

AM- Leeds. 18 30/90 with T Madison, All Legs Jaxon, and Em. Started out very slow then put in more effort after the flip on the main road. Totally fell apart after 6 miles. My last 2 30/90s were pathetic. Cool on the grass. 7.4 miles

AM2- Josh Conner B-Day Run. Ran about 2.5 miles with Josh and crew for his 164 lap b day run. 3 miles 

Kinvara Pro Miles: 10.40
Weight: 188.00
Add Comment
Total Distance
10.11

AM1- Pushing T Bone. Went out looking for Marieta then added a little to give her time to recover. 3.09 miles 

AM2- It’s Not the Heat, It’s the Humanity. Jumped back out after some stroller pushing. I wanted to be done about 2 miles in so I’m glad I kept pushing to get 7. Thought I saw a little kid on a bike doing a forever wheelie, turns out it was just an old man on a high platform lay down bike. Humidity reminded me why I never ran in Louisiana. 7.02 miles 

Saucony Endorphin Pro 2 Miles: 10.11
Weight: 187.00
Add Comment
Total Distance
36.71
Trail Runs 2024 Miles: 2.00Speedgoat 5 Miles: 2.02Clifton 9 Miles: 7.68Nike Steelers Pegasus 39 Miles: 6.50Kinvara Pro Miles: 10.40Saucony Endorphin Pro 2 Miles: 10.11
Weight: 191.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: