AM- Just trying to sneak in some miles before work….Ran into some circles just for fun and had a dog charge me. Quick reminder to just run and not add pointless sections. 4.02 miles
Messed up hernia by throwing a football around at camp. Iced in the night and got some relief. Ran 15 with the boys and dropped back to the girls after the first big hill. Pushed with the top 5 girls and Kaelynn. The girls crushed the uphills and downhills. Hit 5x30 strides. Went back out for some more minutes, first with Vanessa, then looking for boys.