Dope run! My dad drove me and my bro and sis in law 12 miles up the marathon course from vernon. I wanted to run 14 but got a late start and wanted to be at xc practice at 8. I knew I had to run quick to make it to the finish line and my car. I ran really smooth the whole way. I know the course is fast and my times seem more impressive than they would be on a flat 12. However, I was proud of my mental toughness and calmness. Metler passed me in the last mile and I wish my legs would have responded better to go after him. At xc practice my quads were hammered so nothing impressive there. Ran with Roberts, Sadie, and Macy.
12 mile splits:
1. 6:30
2. 6:17 12:47
3. 6:43 19:30
4. 6:41 26:11
5. 7:04 (Winchester Hill) 33:15
6. 6:44 39:59
7. 6:11 46:10
8. 6:48 52:58
9. 6:26 59:24
10. 6:32 1:05:56
11. 6:48 1:12:44
12. 6:54 1:19:38
.29. 2:24 1:22:02
12.29 miles: 1:22:02 @6:40 mile pace
3.31 miles with xc
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