Progression Daily

AM- Ran around with Holt and Roberts while the kids did their workout. I was super sore from saturday. 6.29 miles 

PM- 25 run to 2450. 3 miles 

AM- Weights then 15 solo and 15 with the team. 3.64 miles 

PM- 30 minutes in the heat. My IT was flaring up just a little bit so I took it easy. 3.26 miles 

PM- Ran to practice from my parents. Ran 25 with Isaac then some strides. Ran back to my parents to meet Marieta. Were making one car work between the two of us. 6.03 miles

PM2- Got out on virgin river trail around 8pm with Marieta. We did an easy 3. I didn't feel to great. 3.01 miles 

AM- Ran around the Dixie Center area looking for my watch then I added after weights. 5.75 miles

PM- I kept track of how much I ran around at Cedar All-Comers. Ended up being 1.05 miles 

I’m a bit frustrated at my lack of mileage this week. I have some excuses but I need to figure out how to milk more mileage with less time allotted to me. 

AM- Last night I layed down for a minute after the xc meet just to relax.  After a couple of minutes I passed out. So I wasn't able to make it to morning practice. I just did a quick 2 around the neighborhood. 2.02 miles 

PM- Smashed the competition in a team picture scavenger hunt. Then added on just to feel something. 4 miles 

AM- Got 5 in before meeting up with the team. I parked out by the grass valley/pinto road. I ran a mile up the steep road then back to the Roberts cabin. As I got close to the church these 2 cows got scared and crossed the road. One of the cows peeled out and slipped on the grass. It was quite the spectacle. I did my best to stay with the varsity but on the uphills I couldn’t do it. I still put in a decent effort. Then for the last 2.5 miles of my run I went hard trailing the varsity on the downhill. I threw in a 5:46 mile with some low 6s. 12.25 miles 

PM- After being in a car for nearly 8 hours today I had to get out and stretch the legs. Ran  until midnight. 3.58 miles