Progression Daily

Week starting Aug 09, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
60.65
Hoka Clifton Miles: 19.47Hoka Napali Red Miles: 6.14Hoka Cavu Miles: 2.60Launch 4 Miles: 5.78Saucony Ride Miles: 14.99Nike Pegasus 32 Miles: 3.31Hoka Rincon Miles: 8.36
Weight: 183.00
Mon, Aug 10, 2020
Total Distance
11.35

AM- 45 partly with the boys and girls. Talked with Alli towards the end. Then Allen got me to help him do Beast and Feast. 6.14 miles 

PM- Desert Relays. I ran a little before. Did some set up with Dave. Then cleaned up after the relays. Fun day for the team. Both PV and DH are looking strong. 5.21 miles 

Hoka Clifton Miles: 5.21Hoka Napali Red Miles: 6.14
Weight: 183.00
Add Comment
Tue, Aug 11, 2020
Total Distance
8.38

AM- Met early and ran 3.5 with Scottie and Jason. Then a little with team and Dave. 5.78 miles 

PM- "Today extracts a heavy toll" -Thanos

 The marathon is cancelled. I've been training consistently since February in preparation for the big dance. I still want to run a lot and find another race or create my own trail race. I might throw a Horspool tantrum if they cancel STATE XC. 

Weights then 20 minutes in the heat. 2.60 miles 

Hoka Cavu Miles: 2.60Launch 4 Miles: 5.78
Weight: 183.00
Comments(1)
Wed, Aug 12, 2020
Total Distance
9.00

AM- Green Springs with the girls. 5.69 miles 

PM- Bloomington Loop. I ran faster each mile. 3.31 miles 

1. 7:47

2. 7:05

3. 6:48 

Saucony Ride Miles: 5.69Nike Pegasus 32 Miles: 3.31
Weight: 183.00
Add Comment
Thu, Aug 13, 2020
Total Distance
8.36

AM- Got some mileage while the kids were lifting then ran with the girls. 5.52 miles 

PM- Running around cedar cheering on the team. 2.84 miles 

Hoka Rincon Miles: 8.36
Weight: 183.00
Add Comment
Fri, Aug 14, 2020
Total Distance
10.01

AM- Easy 45. Started with the boys and got talking to Bryan and Jason. Some how we ended up falling behind the boys and the girls caught up to us. 5.90 miles 

PM- Late night exploration of Bloomington. Calm and relaxed enjoying the stars. 4.11 miles 

Hoka Clifton Miles: 5.90Saucony Ride Miles: 4.11
Weight: 183.00
Add Comment
Sat, Aug 15, 2020
Total Distance
13.55

AM- 65 with 20 minute tempo. 6 of the girls were able to pack together pretty well. I felt good. Car Wash after the run. 8.36 miles 

PM- Ran to George's to steal some jalapeños. I was just going to run home but I added 4 more miles with jalapeños in my hand. 5.19 miles 

Hoka Clifton Miles: 8.36Saucony Ride Miles: 5.19
Weight: 183.00
Add Comment
Totals
Total Distance
60.65
Hoka Clifton Miles: 19.47Hoka Napali Red Miles: 6.14Hoka Cavu Miles: 2.60Launch 4 Miles: 5.78Saucony Ride Miles: 14.99Nike Pegasus 32 Miles: 3.31Hoka Rincon Miles: 8.36
Weight: 183.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: